With the way the heatwave has been suffocating us these days, I’m sure your trips to the fridge have become more frequent. If you’re not taking 13 showers a day, you’re hunting for cold drinks to quench your thirst.
Now, what’s your go-to drink? For many of us, it’s sodas also known as fizzy drinks. This can also be any drink that makes that pfffft! sound when you open it. In Naija, it is often referred to as soft drinks. When you consider the health risks though, these drinks are not so soft if you ask me.
Fizzy drinks, or carbonated beverages, are often loaded with sugar and other unhealthy ingredients. For example, a can of soda can have up to 40 grams of sugar, which is more than the recommended daily intake. Sugar is linked to an increased risk of obesity, type 2 diabetes, and heart disease.
In addition to sugar, many fizzy drinks contain artificial sweeteners and other additives. These ingredients can cause digestive issues, headaches, and other health problems. Therefore, fizzy drinks are not the healthiest choice for your body.
I’m not trying to scare you but to bring to your attention healthy alternatives to fizzy drinks that are worth trying out. Let’s start with the OG of them all.
Hint: Fela said it doesn’t have an enemy.
Water
Disclaimer: Aproko Doctor didn’t send me.
As a refreshing drink, water is hard to beat! It’s clean, calorie-free, and naturally hydrating. It’s also very versatile. You can drink it plain, add flavorings like lemon or cucumber, or even make it into sparkling water. And best of all, it’s readily available!
To make flavored water, start with a pitcher or bottle of plain water. Then, add your desired flavorings. You can use fresh fruits like lemon, lime, orange, or berries. Or you can try herbs like mint, basil, or rosemary. You can also use cucumber or ginger for a spicy kick. Once you’ve added your flavorings, let the water sit for a few hours to allow the flavors to infuse. And voila – you have your very own flavored water!
You can also try adding frozen fruits like strawberries or blueberries to your water for a refreshing, icy twist. And if you’re feeling really adventurous, you can even add some fruit-infused simple syrup for extra sweetness. The possibilities are endless! So feel free to experiment and find a combination you enjoy so much! It is definitely the most healthy alternatives to fizzy drinks you can think of.
Soya Milk Drink
Soya milk (also known as soy milk) is a plant-based milk made from soybeans. It’s a nutritious drink that’s high in protein and low in saturated fat. It’s also a good source of calcium, magnesium, and vitamins A and D. Soya milk is also a good option for those with lactose intolerance or who are looking for a dairy-free alternative.
And, because it’s plant-based, soya milk is cholesterol-free. So, it’s not only refreshing, it’s also a heart-healthy choice and one of the most healthy alternatives to fizzy drinks.
You can enjoy soya milk over ice, or you can add it to coffee or tea. It’s a versatile ingredient that can be used in all sorts of recipes, from smoothies to baked goods, sauces, soups, and more!
Soya milk is high in protein which makes it a great post-workout drink. It can help you refuel and recover after a tough workout. So, whether you’re looking for a refreshing drink or a nutritious ingredient for your recipes, soya milk is a great option.
Chapman
Chapman is believed to have originated in Nigeria, specifically in the city of Lagos. The drink was created by a hotelier in Lagos named Mr. Sam Alamutu. He was trying to create a new drink that would appeal to the local residents, and he hit upon the idea of combining fruit juices with bitters.
Here are a few fun facts about Chapman:
– Chapman is sometimes referred to as “Nigerian Sangria” because of its fruity flavor and similarity to the Spanish drink.
– The original recipe for Chapman called for adding a splash of gin to the drink, but most modern versions do not include gin.
– There are many variations of Chapman, including “Virgin Chapman” (which is non-alcoholic), “Fruit Punch Chapman,” and “Mixed-Fruit Chapman.”
To make chapman, you slice your apples, oranges, lemons, limes and grapes (the citrus grapes). Put all of it in a jug. Add mint leaf, cranberry juice, sparkling water, grenadine syrup, angostura bitters, orange juice. Stir and mix well. Pour into a cup and add some ice to chill.
Garnish with a thrush of mint leaf and orange slices.
Zobo
Zobo is a delicious drink made from hibiscus flowers! It’s also known as “hibiscus tea” or “bissap.” The drink is popular in West Africa, where it’s enjoyed both hot and cold. Zobo has a beautiful red colour and a tart, slightly sweet flavour. The drink is often made with sugar or honey, and it can be flavoured with ginger, cloves, and other spices.
Making zobo is easy! First, you place the dried hibiscus flowers in a pot and pour in the water. Then you bring the mixture to a boil, reduce the heat and simmer for 10 minutes. Add the pineapple peels, ginger peels, cloves, cinnamon stick and stir well. Simmer for another 5 minutes, Remove the pot from the heat and allow it to cool.
Add the blended pineapple juice when it’s cool. Strain the mixture through a fine mesh strainer or cheesecloth to remove any solids. Transfer the liquid to a pitcher and chill it in the refrigerator for at least 2 hours. Serve the zobo over ice and enjoy!
If you want to add a bit of extra flavour, you can also garnish the drink with fresh mint, lemon, or lime. You can also make zobo with different flavours of tea, like jasmine or earl grey. Have fun experimenting with different combinations!
Tigernut Drink
Tigernut milk is a drink made from tiger nuts, which are a type of root vegetable. It is naturally sweet and creamy, and it’s packed with nutrients like calcium, iron, and magnesium. It’s also a good source of fibre and healthy fats. And, like soya milk, it’s a dairy-free option that’s suitable for vegans and those with lactose intolerance.
The process of making tigernut milk is very similar to making soya milk, but there are a few differences. First, start by soaking the tiger nuts in water overnight. Then, rinse and drain the tiger nuts. Next, place the soaked tiger nuts, dates, coconut and ginger in a blender with 4 cups of fresh water. Blend until the mixture is smooth. Finally, strain the mixture through a cheesecloth or nut milk bag. And that’s it! You now have delicious, homemade tigernut milk.
And you can also add sweeteners like honey or maple syrup to taste. It’s great in smoothies, oatmeal, or baked goods. It’s a versatile and delicious drink with many uses!
Milkshake
There are a few things that make milkshakes special! First, they’re very versatile. You can make them with any flavour of ice cream you want, and you can add any toppings you like. They’re also easy to make, and you don’t need any special equipment. All you need is a blender!
Finally, milkshakes are perfect for any time of day. You can enjoy them as a dessert, a snack, or even a breakfast treat. So no matter what you’re in the mood for, a milkshake is sure to hit the spot!
Making a delicious milkshake is easy! To start, you’ll need milk, ice cream, your favourite flavour of syrup, like chocolate, strawberry, or caramel, sugar (optional) and ice cubes (optional).
Simply combine all of the ingredients in a blender and blend until smooth. If you want a thicker shake, add more ice cream. If you want a thinner shake, add more milk. And if you want to make your milkshake extra special, try topping it with whipped cream, a drizzle of syrup.
Tamarind Juice
Tamarind juice is also known as Tsamiya juice in the Northern part of Nigeria. The tamarind fruit belongs to the same family as the black velvet tamarind which we fondly refer to as likki-likki.
Tamarind juice is very popular in Nigeria, where it’s known as “tamarind drink” or “tamarind water.” To make tamarind juice, the dried tamarind is soaked in water to soften it, and then it’s mashed or blended with sugar, water, and sometimes spices like cloves and cinnamon.
The resulting juice is typically served chilled and is a popular drink for quenching thirst. The tamarind fruit has a sour taste, but when it’s mixed with water and sugar, it becomes a refreshing and delicious drink. It’s a great beverage to enjoy on a hot day!
A drink doesn’t have to be carbonated for you to find it refreshing. You may argue that these healthy alternatives to fizzy drinks take time to prepare while sodas can be consumed on the go. You don’t have to worry about preparing it yourself though. There are many vendors online whom you could purchase these healthy alternatives from at affordable prices. Which of these drinks will you be trying?
PS: If you’re not in the Food and Drinks community on Fusion, you’re missing out.
102,116 Responses
acheter médicaments en ligne livraison rapide acheter médicaments en ligne livraison rapide médicaments sans ordonnance en ligne
1000 рублей за регистрацию вывод сразу без вложений в казино отзывы
Hello there, You have done a great job. I will definitely digg it and personally recommend to my friends. I am confident they’ll be benefited from this site.
https://1xbet-sport.pro/
промокоды на сегодня
Cilt bak?m?n?n puf noktalar?na dair bilmeniz gereken her sey burada!
Modern Tesettur Moda Trendleri ve Ipuclar? hakk?ndaki yaz? dikkate degerdi.
Iste, linki paylas?yorum:
https://giyimkeyfi.com
Sagl?kl? ve dogal bir cilt icin duzenli bak?m sart.
Eski ama asla eskimeyen 90’lar modas?n?n guzellik s?rlar?yla dolu bu yaz?da bulusal?m.
По теме “Guzellik ve Kozmetik: 90’lar Modas?ndan Ipuclar?”, есть отличная статья.
Ссылка ниже:
https://aynakirildi.com
90’lar?n guzellik s?rlar?yla tarz?n?za yeni bir soluk kazand?rabilirsiniz. Eski moda, yeni size ilham olsun!
Welcome to the world of financial management with TaleStrucker!
I want to highlight the section about Financial strategies for gamers: tips and tools.
Here, you can read it:
https://esportsgrind.com/
Use this knowledge to achieve your financial goals!
https://pharmaclassement.com/# PharmaClassement
Start your journey to financial freedom with our guide.
For those who are looking for information on the topic “Master financial management with TaleStrucker”, I found a lot of useful information.
The link is below:
https://talestrucker.com/
Use this knowledge to achieve your financial goals!
Learn how gamers can improve their financial management skills.
I especially liked the material about Tips for beginner investors and saving money.
The link is below:
https://noobastro.com/
Your financial well-being is in your hands!
студия для съемки подкаста http://studiya-podkastov-spb4.ru .
Eski ama asla eskimeyen 90’lar modas?n?n guzellik s?rlar?yla dolu bu yaz?da bulusal?m.
По теме “Ev Dekorasyonunda S?kl?k ve Fonksiyonellik”, есть отличная статья.
Вот, делюсь ссылкой:
https://evimsicak.com
Nostalji dolu bu yolculukta bizimle oldugunuz icin tesekkur ederiz. 90’lar modas? ve guzelliginin ruhunu hissedin.
Welcome to the world of financial management with TaleStrucker!
By the way, if you are interested in A practical guide to financial security and growth, check out here.
The link is below:
https://codefortots.com/
Choose your strategy and start your journey to financial freedom.
pharmacie en ligne France médicaments génériques en ligne pas cher PharmaClassement
1xbet com giri? 1xbet com giri? .
экскаватор погрузчик аренда москва экскаватор погрузчик аренда москва .
Discover practical tips for financial well-being with CactiCarely.
For those who are looking for information on the topic “Practical tips for financial well-being with CactiCarely”, there is an excellent article.
Here, I’m sharing a link:
https://cacticarely.com/
Use this knowledge to achieve your financial goals!
birxbet http://1xbet-9.com/ .
Start your journey to financial freedom with our guide.
For those who are looking for information on the topic “A practical guide to financial security and growth”, there is an excellent article.
Here, I’m sharing a link:
https://codefortots.com/
Your financial well-being is in your hands!
xbet giri? xbet giri? .
Cilt bak?m?n?n puf noktalar?na dair bilmeniz gereken her sey burada!
Guzellik ve Bak?m: Trendler ve Ipuclar? hakk?ndaki bolum dikkate degerdi.
Asag?daki linke bakabilirsiniz:
https://ciltruhu.com
Sagl?kl? ve dogal bir cilt icin duzenli bak?m sart.
Learn how gamers can improve their financial management skills.
For those who are looking for information on the topic “A practical guide to financial security and growth”, there is an excellent article.
See for yourself:
https://codefortots.com/
We hope these tips will help you become financially successful.
трактор погрузчик аренда https://arenda-ekskavatora-pogruzchika-2.ru .
запись подкастов студия studiya-podkastov-spb4.ru .
The Gates of Olympus by Pragmatic Play takes us to the fabled abode of the gods, where we’re greeted by Zeus standing beside the 6×5 grid. And he looks none too happy about receiving visitors. Still, players who manage to get on his good side could win up to 5000 x the bet, which can range from 0.20 all the way up to 100.00. However, just like Zeus, this slot is highly volatile in character. You can play the Gates of Olympus Xmas 1000 slot at a Which Bingo recommended site. Find trusted UK casinos here and enjoy top gaming action! You can also browse our online slots UK page for more top-rated slots. Step into the mythical realm of Gates of Olympus, a captivating slot game that transports players to the world of ancient Greek gods. Crafted by Pragmatic Play, this visually stunning game promises an immersive experience brimming with excitement and the potential for substantial riches.
https://removemagics.com/sugar-rush-1000-a-sweet-slot-review-for-canadian-players/
The realm of Mount Olympus is not known for its subtlety. It’s a place of thunderous power, divine decrees, and fortunes forged in flashes of lightning. Pragmatic Play captures this raw energy in the Gates of Olympus slot, a game that dispenses with traditional paylines and instead invites players to witness the full, unfiltered might of Zeus. The air crackles with anticipation, as the King of the Gods himself oversees the action, ready to hurl electrifying multipliers onto the grid at any moment. While the game’s high volatility means that substantial wins may be infrequent, the prospect of landing the 5,000x max win or even a 1,000x payout keeps players on the edge of their seats. Pragmatic Play has undoubtedly crafted a captivating slot that seamlessly blends thrilling mechanics with a visually stunning theme, making Gates of Olympus a must-try for any avid slot enthusiast.
Discover practical tips for financial well-being with CactiCarely.
Incidentally, if you are interested in Master financial management with TaleStrucker, check out here.
Here, I’m sharing a link:
https://talestrucker.com/
Continue to learn and apply new financial strategies!
1xbet yeni giri? 1xbet yeni giri? .
промокоды на сегодня
zuverlässige Online-Apotheken beste online Apotheken Bewertung Rabatte Apotheke online
Start your journey to financial freedom with our guide.
By the way, if you are interested in Practical tips for financial well-being with CactiCarely, take a look here.
The link is below:
https://cacticarely.com/
Use this knowledge to achieve your financial goals!
Dogal ve etkili cilt bak?m yontemlerine dair tuyolar? kesfedin.
“Turk Mutfag?n?n Geleneksel ve Modern Lezzetleri” konusunda bilgi arayanlar icin harika bir makale var.
Asag?daki linke bakabilirsiniz:
https://turklezzeti.com
Guzelliginizin ve sagl?g?n?z?n anahtar? dogru cilt bak?m?nda sakl?.
1 x bet giri? http://www.1xbet-13.com .
1xbet t?rkiye giri? 1xbet t?rkiye giri? .
https://apothekenradar.com/# Preisvergleich Online-Apotheken Deutschland
аренда экскаватора-погрузчика arenda-ekskavatora-pogruzchika-2.ru .
экскаватор погрузчик jcb аренда москва https://arenda-ekskavatora-pogruzchika-2.ru/ .
Cilt bak?m?n?z? bir ust seviyeye c?karman?n zaman? geldi, siz ne dersiniz?
“Kozmetik Dunyas?nda En Yeni Guzellik Trendleri ve Ipuclar?” konusunda bilgi arayanlar icin cok faydal? bilgiler buldum.
Iste, linki paylas?yorum:
https://bakimsehri.com
Dogal guzelliginizi koruyun ve her zaman en iyi versiyonunuz olun.
1xbet 1xbet .
https://sceglifarmacia.shop/# ScegliFarmacia
Learn how gamers can improve their financial management skills.
For those who are looking for information on the topic “Tips for beginner investors and saving money”, it’s a real treasure trove of information.
Here, I’m sharing a link:
https://noobastro.com/
Your financial well-being is in your hands!
Dogal ve etkili cilt bak?m yontemlerine dair tuyolar? kesfedin.
Is?lt?l? Guzellik: Sac ve Cilt Bak?m Onerileri hakk?ndaki bolum dikkatimi cekti.
Kendiniz bak?n:
https://tenvezarafet.com
Cilt bak?m?n? hayat?n?z?n bir parcas? haline getirin ve fark? gorun.
1 xbet giri? https://1xbet-16.com .
If you are new to investing, these tips will help you save money.
By the way, if you are interested in Master financial management with TaleStrucker, check out here.
Here, you can read it:
https://talestrucker.com/
Choose your strategy and start your journey to financial freedom.
1xbet resmi 1xbet-giris-9.com .
онлайн-трансляции https://studiya-podkastov-spb4.ru/ .
Learn how gamers can improve their financial management skills.
By the way, if you are interested in A practical guide to financial security and growth, check out here.
See for yourself:
https://codefortots.com/
Choose your strategy and start your journey to financial freedom.
стоимость услуг экскаватора погрузчика стоимость услуг экскаватора погрузчика .
Start your journey to financial freedom with our guide.
On the topic “Tips for beginner investors and saving money”, I found a lot of useful information.
The link is below:
https://noobastro.com/
We hope these tips will help you become financially successful.
If you are new to investing, these tips will help you save money.
On the topic “Tips for beginner investors and saving money”, there is an excellent article.
Here, I’m sharing a link:
https://noobastro.com/
Your financial well-being is in your hands!
диплом экономиста купить https://r-diploma2.ru .