With the way the heatwave has been suffocating us these days, I’m sure your trips to the fridge have become more frequent. If you’re not taking 13 showers a day, you’re hunting for cold drinks to quench your thirst.
Now, what’s your go-to drink? For many of us, it’s sodas also known as fizzy drinks. This can also be any drink that makes that pfffft! sound when you open it. In Naija, it is often referred to as soft drinks. When you consider the health risks though, these drinks are not so soft if you ask me.
Fizzy drinks, or carbonated beverages, are often loaded with sugar and other unhealthy ingredients. For example, a can of soda can have up to 40 grams of sugar, which is more than the recommended daily intake. Sugar is linked to an increased risk of obesity, type 2 diabetes, and heart disease.
In addition to sugar, many fizzy drinks contain artificial sweeteners and other additives. These ingredients can cause digestive issues, headaches, and other health problems. Therefore, fizzy drinks are not the healthiest choice for your body.
I’m not trying to scare you but to bring to your attention healthy alternatives to fizzy drinks that are worth trying out. Let’s start with the OG of them all.
Hint: Fela said it doesn’t have an enemy.
Water
Disclaimer: Aproko Doctor didn’t send me.
As a refreshing drink, water is hard to beat! It’s clean, calorie-free, and naturally hydrating. It’s also very versatile. You can drink it plain, add flavorings like lemon or cucumber, or even make it into sparkling water. And best of all, it’s readily available!
To make flavored water, start with a pitcher or bottle of plain water. Then, add your desired flavorings. You can use fresh fruits like lemon, lime, orange, or berries. Or you can try herbs like mint, basil, or rosemary. You can also use cucumber or ginger for a spicy kick. Once you’ve added your flavorings, let the water sit for a few hours to allow the flavors to infuse. And voila – you have your very own flavored water!
You can also try adding frozen fruits like strawberries or blueberries to your water for a refreshing, icy twist. And if you’re feeling really adventurous, you can even add some fruit-infused simple syrup for extra sweetness. The possibilities are endless! So feel free to experiment and find a combination you enjoy so much! It is definitely the most healthy alternatives to fizzy drinks you can think of.
Soya Milk Drink
Soya milk (also known as soy milk) is a plant-based milk made from soybeans. It’s a nutritious drink that’s high in protein and low in saturated fat. It’s also a good source of calcium, magnesium, and vitamins A and D. Soya milk is also a good option for those with lactose intolerance or who are looking for a dairy-free alternative.
And, because it’s plant-based, soya milk is cholesterol-free. So, it’s not only refreshing, it’s also a heart-healthy choice and one of the most healthy alternatives to fizzy drinks.
You can enjoy soya milk over ice, or you can add it to coffee or tea. It’s a versatile ingredient that can be used in all sorts of recipes, from smoothies to baked goods, sauces, soups, and more!
Soya milk is high in protein which makes it a great post-workout drink. It can help you refuel and recover after a tough workout. So, whether you’re looking for a refreshing drink or a nutritious ingredient for your recipes, soya milk is a great option.
Chapman
Chapman is believed to have originated in Nigeria, specifically in the city of Lagos. The drink was created by a hotelier in Lagos named Mr. Sam Alamutu. He was trying to create a new drink that would appeal to the local residents, and he hit upon the idea of combining fruit juices with bitters.
Here are a few fun facts about Chapman:
– Chapman is sometimes referred to as “Nigerian Sangria” because of its fruity flavor and similarity to the Spanish drink.
– The original recipe for Chapman called for adding a splash of gin to the drink, but most modern versions do not include gin.
– There are many variations of Chapman, including “Virgin Chapman” (which is non-alcoholic), “Fruit Punch Chapman,” and “Mixed-Fruit Chapman.”
To make chapman, you slice your apples, oranges, lemons, limes and grapes (the citrus grapes). Put all of it in a jug. Add mint leaf, cranberry juice, sparkling water, grenadine syrup, angostura bitters, orange juice. Stir and mix well. Pour into a cup and add some ice to chill.
Garnish with a thrush of mint leaf and orange slices.
Zobo
Zobo is a delicious drink made from hibiscus flowers! It’s also known as “hibiscus tea” or “bissap.” The drink is popular in West Africa, where it’s enjoyed both hot and cold. Zobo has a beautiful red colour and a tart, slightly sweet flavour. The drink is often made with sugar or honey, and it can be flavoured with ginger, cloves, and other spices.
Making zobo is easy! First, you place the dried hibiscus flowers in a pot and pour in the water. Then you bring the mixture to a boil, reduce the heat and simmer for 10 minutes. Add the pineapple peels, ginger peels, cloves, cinnamon stick and stir well. Simmer for another 5 minutes, Remove the pot from the heat and allow it to cool.
Add the blended pineapple juice when it’s cool. Strain the mixture through a fine mesh strainer or cheesecloth to remove any solids. Transfer the liquid to a pitcher and chill it in the refrigerator for at least 2 hours. Serve the zobo over ice and enjoy!
If you want to add a bit of extra flavour, you can also garnish the drink with fresh mint, lemon, or lime. You can also make zobo with different flavours of tea, like jasmine or earl grey. Have fun experimenting with different combinations!
Tigernut Drink
Tigernut milk is a drink made from tiger nuts, which are a type of root vegetable. It is naturally sweet and creamy, and it’s packed with nutrients like calcium, iron, and magnesium. It’s also a good source of fibre and healthy fats. And, like soya milk, it’s a dairy-free option that’s suitable for vegans and those with lactose intolerance.
The process of making tigernut milk is very similar to making soya milk, but there are a few differences. First, start by soaking the tiger nuts in water overnight. Then, rinse and drain the tiger nuts. Next, place the soaked tiger nuts, dates, coconut and ginger in a blender with 4 cups of fresh water. Blend until the mixture is smooth. Finally, strain the mixture through a cheesecloth or nut milk bag. And that’s it! You now have delicious, homemade tigernut milk.
And you can also add sweeteners like honey or maple syrup to taste. It’s great in smoothies, oatmeal, or baked goods. It’s a versatile and delicious drink with many uses!
Milkshake
There are a few things that make milkshakes special! First, they’re very versatile. You can make them with any flavour of ice cream you want, and you can add any toppings you like. They’re also easy to make, and you don’t need any special equipment. All you need is a blender!
Finally, milkshakes are perfect for any time of day. You can enjoy them as a dessert, a snack, or even a breakfast treat. So no matter what you’re in the mood for, a milkshake is sure to hit the spot!
Making a delicious milkshake is easy! To start, you’ll need milk, ice cream, your favourite flavour of syrup, like chocolate, strawberry, or caramel, sugar (optional) and ice cubes (optional).
Simply combine all of the ingredients in a blender and blend until smooth. If you want a thicker shake, add more ice cream. If you want a thinner shake, add more milk. And if you want to make your milkshake extra special, try topping it with whipped cream, a drizzle of syrup.
Tamarind Juice
Tamarind juice is also known as Tsamiya juice in the Northern part of Nigeria. The tamarind fruit belongs to the same family as the black velvet tamarind which we fondly refer to as likki-likki.
Tamarind juice is very popular in Nigeria, where it’s known as “tamarind drink” or “tamarind water.” To make tamarind juice, the dried tamarind is soaked in water to soften it, and then it’s mashed or blended with sugar, water, and sometimes spices like cloves and cinnamon.
The resulting juice is typically served chilled and is a popular drink for quenching thirst. The tamarind fruit has a sour taste, but when it’s mixed with water and sugar, it becomes a refreshing and delicious drink. It’s a great beverage to enjoy on a hot day!
A drink doesn’t have to be carbonated for you to find it refreshing. You may argue that these healthy alternatives to fizzy drinks take time to prepare while sodas can be consumed on the go. You don’t have to worry about preparing it yourself though. There are many vendors online whom you could purchase these healthy alternatives from at affordable prices. Which of these drinks will you be trying?
PS: If you’re not in the Food and Drinks community on Fusion, you’re missing out.
104,861 Responses
Let’s say you’re completing casino offers with Outplayed and you keep having a choice between a 94% RTP slot or a 97% slot for your qualifying wagering. X3000 online kazinoX3000 tiešsaistes kazino atradīsi vairāk nekā 4000 kazino spēles jeb spēļu automātus. No klasikām kā Book of Ra, Gonzo’s Quest un Starburst līdz pašām jaunākajām spēlēm pasaulē ar interesantākajām brīvspēlēm jeb bezmaksas griezieniem, džekpotiem un Megaways funkcijām. A vast majority of content providers have RTP percentage publicly displayed within the basic information regarding a specific slot game, but not all the studios opt to publish it. While RTP makes sense when talking about long-term payout rates, it is important to note that anything can happen over the short term. Wenn du Lust auf eine wilde Fahrt voller Charme, Explosionen und schräger Vögel auf Schatzsuche hast, dann ruft Pirots 3 von ELK förmlich deinen Namen. Dieses farbenfrohe Slot-Spiel nimmt alles, was du an den vorherigen Pirots-Titeln geliebt hast, und dreht es auf: mehr Farben, mehr Chaos und eine ganz neue Art, Gewinne zu jagen.
https://www.s5p.com.br/?p=14766
Well I have to say if you play with crypto it’s a great casino with fast deposits and withdrawals I’m very satisfied my first withdrawal only took 1 hour and that was at 3am and was about 0.03 btc so I was positively surprised!!! Am sichersten sind von einem Leitungsorgan lizenzierte Online Casinos. Wir bringen Ihnen auf unserer Webseite Casino80 vertrauenswürdige Casinos, die weltweit bei vielen Spielern populär sind. Wir legen Wert auf faires Spiel ohne Möglichkeit eines Betruges oder Manipulation mit der Wette. Wir konzentrieren uns ebenfalls darauf, ob das Casino den Spielern die Gewinne auszählt. Achten Sie darauf, lizenzierte Casinos zu wählen, die von anerkannten Regulierungsbehörden beaufsichtigt werden. Lesen Sie Bewertungen und Erfahrungsberichte anderer Spieler, um die Vertrauenswürdigkeit des Casinos zu beurteilen. Überprüfen Sie auch die allgemeinen Geschäftsbedingungen sowie den Kundensupport des Casinos, um sicherzustellen, dass Sie im Notfall Hilfe erhalten können.
Discover practical tips for financial well-being with CactiCarely.
I especially liked the section about Practical tips for financial well-being with CactiCarely.
Here, you can read it:
https://cacticarely.com/
Use this knowledge to achieve your financial goals!
Cildinizi s?martmak icin haz?r olun!
Bu arada, eger Moda ve Konforun Zirvesi: Trendler ve Ipuclar? ile ilgileniyorsan?z, buraya bir bak?n.
Iste, linki paylas?yorum:
https://sadesik.com
Cilt bak?m?n? hayat?n?z?n bir parcas? haline getirin ve fark? gorun.
https://vc.ru/money/1653109-feldshery-skoroi-pomoshi-na-svo-rol-paramedikov-v-zone-boevyh-deistvii
Cilt bak?m?na dair dogal guzellik s?rlar?n? ogrenmeye haz?r m?s?n?z?
“Estetik ve Fonksiyonellik: Ideal Mekan Tasar?m?” konusunda bilgi arayanlar icin oras? tam bir bilgi hazinesi.
Kendiniz bak?n:
https://evsahnesi.com
Dogal guzelliginizi koruyun ve her zaman en iyi versiyonunuz olun.
Discover practical tips for financial well-being with CactiCarely.
Incidentally, if you are interested in A practical guide to financial security and growth, take a look here.
Here, I’m sharing a link:
https://codefortots.com/
Use this knowledge to achieve your financial goals!
apotheke online bestellen: Generika online kaufen Deutschland – Generika online kaufen Deutschland
Start your journey to financial freedom with our guide.
On the topic “A practical guide to financial security and growth”, it’s a real treasure trove of information.
Here, I’m sharing a link:
https://codefortots.com/
Use this knowledge to achieve your financial goals!
Learn how gamers can improve their financial management skills.
I especially liked the material about Practical tips for financial well-being with CactiCarely.
See for yourself:
https://cacticarely.com/
Continue to learn and apply new financial strategies!
https://apothekenradar.com/# apotheke online bestellen
Discover practical tips for financial well-being with CactiCarely.
I especially liked the material about Financial strategies for gamers: tips and tools.
The link is below:
https://esportsgrind.com/
Your financial well-being is in your hands!
Discover practical tips for financial well-being with CactiCarely.
On the topic “Tips for beginner investors and saving money”, I found a lot of useful information.
Here, I’m sharing a link:
https://noobastro.com/
We hope these tips will help you become financially successful.
1xbet lite https://www.1xbet-15.com .
If you are new to investing, these tips will help you save money.
On the topic “A practical guide to financial security and growth”, I found a lot of useful information.
See for yourself:
https://codefortots.com/
Use this knowledge to achieve your financial goals!
https://tufarmaciatop.shop/# farmacia online
Learn how gamers can improve their financial management skills.
By the way, if you are interested in Financial strategies for gamers: tips and tools, check out here.
Here, I’m sharing a link:
https://esportsgrind.com/
We hope these tips will help you become financially successful.
– Earn money by playing slot machines! Ja, die Bereitstellung und der Betrieb des virtuellen Automatenspielangebots erfolgen im Einklang mit den anwendbaren Vorgaben des GlüStV. Mr Green wurde die behördliche Erlaubnis zur Veranstaltung von virtuellen Automatenspielen erteilt. Alle Slots sind auch für Deutschland lizenziert. Schon bevor der Glücksspielstaatsvertrag 2021 in Kraft trat, warb DrückGlück im Fernsehen mit seinem Neukundenbonus, wies jedoch darauf hin, dass Glücksspiele nur von Einwohnern Schleswig-Holsteins genutzt werden dürfen. Grund dafür war, dass das Bundesland ab dem Jahr 2011 einen Sonderweg einschlug. Vegas-style slots can be found legally in many parts of the US—but their availability depends on state laws and proper licensing. Regulated online casinos and apps offering these games must be licensed to operate within specific states, ensuring fair play and player protection. So while you can enjoy authentic Vegas slots online, it all comes down to whether the platform is licensed in your state.
https://beta.volkvision.info/2025/10/22/nine-casino-umfassender-bericht-fur-deutsche-glucksspiel-fans/
Mit Einsätzen ab 0,2 Münzen pro Runde kann wirklich jeder diesen Online-Slot genießen, der schon einmal von einer Reise in ein solch verschneites Paradies geträumt hat. Erleben Sie endlosen Spaß – überall und jederzeit – mit einem Tablet oder dem neuesten iPad. Besten deutschen Casinoratgeber im Jahr 202518+. AGB gelten. Verantwortungsbewusstes Spielen. gamblingtherapy.org Dieser Bonusstapel ist im Grunde genommen derselbe wie bei den beiden anderen Titeln, die SpinPlay Games zuvor veröffentlicht hat. Wir können nicht behaupten, dass sie uns umgehauen haben, als wir sie erlebt haben. Dies ist jedoch die Veröffentlichung eines soliden Spielautomaten, unabhängig davon, ob sie zuvor verwendet wurden. Wenn alles gesagt und getan ist, werden Sie es nicht bereuen, dass Sie die Walzen dieses Casino Spiels drehen.
If you are new to investing, these tips will help you save money.
On the topic “A practical guide to financial security and growth”, I found a lot of useful information.
See for yourself:
https://codefortots.com/
We hope these tips will help you become financially successful.
Learn how gamers can improve their financial management skills.
By the way, if you are interested in A practical guide to financial security and growth, take a look here.
The link is below:
https://codefortots.com/
We hope these tips will help you become financially successful.
http://tufarmaciatop.com/# Tu Farmacia Top
são paulo futebol clube x cobresal – https://onde-assistir-sao-paulo-futebol-clube-x-cobresal.com
Sizi gecmisten ilham alan guzellik ipuclar?yla dolu bu nostaljik yolculuga davet ediyoruz. 90’lar modas?n?n s?rlar?na goz atal?m m??
Хочу выделить раздел про Guzellik ve Kozmetik: Trendler ve Ipuclar?.
Ссылка ниже:
https://guzellikturk.com
90’lar?n guzellik s?rlar?yla tarz?n?za yeni bir soluk kazand?rabilirsiniz. Eski moda, yeni size ilham olsun!
90’lar modas?n?n guzellik s?rlar?yla gunumuzun trendlerine meydan okumaya ne dersiniz?
По теме “Ev Dekorasyonunda S?kl?k ve Fonksiyonellik”, там просто кладезь информации.
Смотрите сами:
https://evimsicak.com
90’lar?n guzellik s?rlar?yla tarz?n?za yeni bir soluk kazand?rabilirsiniz. Eski moda, yeni size ilham olsun!
90’lar modas?n?n guzellik s?rlar?yla gunumuzun trendlerine meydan okumaya ne dersiniz?
По теме “Evinizde Estetik ve Fonksiyonu Birlestirin: Ipuclar? ve Trendler”, есть отличная статья.
Вот, делюсь ссылкой:
https://anadolustil.com
90’lar?n guzellik s?rlar?yla tarz?n?za yeni bir soluk kazand?rabilirsiniz. Eski moda, yeni size ilham olsun!
1xbet ?ye ol http://www.1xbet-15.com .
Cilt bak?m?n?z? bir ust seviyeye c?karman?n zaman? geldi, siz ne dersiniz?
“Dogal Guzellik Yontemleri: Cilt ve Sac Bak?m? Ipuclar?” konusunda bilgi arayanlar icin harika bir makale var.
Iste, linki paylas?yorum:
https://ipekcilt.com
Unutmay?n, her cilt tipi guzeldir ve dogru bak?m ile daha da guzellesir.
Welcome to the world of financial management with TaleStrucker!
By the way, if you are interested in Financial strategies for gamers: tips and tools, take a look here.
Here, I’m sharing a link:
https://esportsgrind.com/
Use this knowledge to achieve your financial goals!
Dogal ve etkili cilt bak?m yontemlerine dair tuyolar? kesfedin.
“En Iyi Mobilya ve Dekorasyon Trendleri 2023” konusunda bilgi arayanlar icin oras? tam bir bilgi hazinesi.
Kendiniz bak?n:
https://anadoludekor.com
Sagl?kl? ve dogal bir cilt icin duzenli bak?m sart.
Welcome to the world of financial management with TaleStrucker!
On the topic “Practical tips for financial well-being with CactiCarely”, there is an excellent article.
Here, I’m sharing a link:
https://cacticarely.com/
Choose your strategy and start your journey to financial freedom.
Welcome to the world of financial management with TaleStrucker!
For those who are looking for information on the topic “Financial strategies for gamers: tips and tools”, there is an excellent article.
Here, I’m sharing a link:
https://esportsgrind.com/
Your financial well-being is in your hands!
Cildinizi s?martmak icin haz?r olun!
“Estetik ve Fonksiyonellik: Ideal Mekan Tasar?m?” konusuyla ilgili olarak harika bir makale var.
Kendiniz bak?n:
https://evsahnesi.com
Cildinizin dogall?g?n? ve sagl?g?n? korumak sizin elinizde.
90’lardan gunumuze uzanan guzellik anlay?s?na ?s?k tutan bu rehberle, zaman?n otesine gecen bir tarz elde edin.
Для тех, кто ищет информацию по теме “Guzellik ve Kozmetik: 90’lar Modas?ndan Ipuclar?”, есть отличная статья.
Ссылка ниже:
https://aynakirildi.com
90’lar modas?n?n guzellik s?rlar?n? kesfetmek, tarz?n?za farkl? bir boyut kazand?rabilir. Denemeye deger degil mi?
1xbet tr giri? 1xbet-15.com .
Start your journey to financial freedom with our guide.
Incidentally, if you are interested in A practical guide to financial security and growth, take a look here.
The link is below:
https://codefortots.com/
Continue to learn and apply new financial strategies!
Discover practical tips for financial well-being with CactiCarely.
By the way, if you are interested in A practical guide to financial security and growth, check out here.
The link is below:
https://codefortots.com/
Your financial well-being is in your hands!
1x bet giri? 1x bet giri? .
90’lar modas?n?n guzellik s?rlar?yla gunumuzun trendlerine meydan okumaya ne dersiniz?
Для тех, кто ищет информацию по теме “Guzellik ve Kozmetik: 90’lar Modas?ndan Ipuclar?”, там просто кладезь информации.
Смотрите сами:
https://aynakirildi.com
Tarz?n?zda 90’lar?n esintilerini hissetmeye baslad?g?n?za eminim. Gecmisin izlerini tas?maktan korkmay?n!
пошив пижам оптом miniatelie.ru .
Dogal guzelliginizin s?rlar?n? ortaya c?karmaya var m?s?n?z?
Bu arada, eger Turk Mutfag?n?n Unutulmaz Lezzet Hikayeleri ile ilgileniyorsan?z, buraya bir bak?n.
Burada okuyabilirsiniz:
https://turksofrasi.com
Cilt bak?m?n? hayat?n?z?n bir parcas? haline getirin ve fark? gorun.
Welcome to the world of financial management with TaleStrucker!
I was hooked by the section about Master financial management with TaleStrucker.
Here, I’m sharing a link:
https://talestrucker.com/
We hope these tips will help you become financially successful.
90’lar modas?n? hat?rlayanlar burada m?? Sizlere gecmisin moda ikonu olan donemden ilhamla ipuclar? sundugumuz bu yaz?ya davetlisiniz.
Зацепил материал про Evinizde Estetik ve Fonksiyonu Birlestirin: Ipuclar? ve Trendler.
Смотрите сами:
https://anadolustil.com
Guzellik, gecmisle gunumuz aras?nda bir kopru kurmakt?r. 90’lar?n moda s?rlar?, bu koprunun onemli parcalar?ndan.
Discover practical tips for financial well-being with CactiCarely.
Incidentally, if you are interested in Financial strategies for gamers: tips and tools, check out here.
Here, I’m sharing a link:
https://esportsgrind.com/
Continue to learn and apply new financial strategies!
Start your journey to financial freedom with our guide.
I want to highlight the section about A practical guide to financial security and growth.
The link is below:
https://codefortots.com/
We hope these tips will help you become financially successful.
Dogal guzelliginizin s?rlar?n? ortaya c?karmaya var m?s?n?z?
“Kad?n Modas?nda Stil ve Fonksiyonel Oneriler” konusunda bilgi arayanlar icin harika bir makale var.
Iste, linki paylas?yorum:
https://giyimtarzi.com
Cildinizin dogall?g?n? ve sagl?g?n? korumak sizin elinizde.
Sizi gecmisten ilham alan guzellik ipuclar?yla dolu bu nostaljik yolculuga davet ediyoruz. 90’lar modas?n?n s?rlar?na goz atal?m m??
Между прочим, если вас интересует Guzellik ve Kozmetik: Trendler ve Ipuclar?, загляните сюда.
Вот, делюсь ссылкой:
https://guzellikturk.com
Tarz?n?zda 90’lar?n esintilerini hissetmeye baslad?g?n?za eminim. Gecmisin izlerini tas?maktan korkmay?n!
Cilt bak?m?n?n puf noktalar?na dair bilmeniz gereken her sey burada!
Yeri gelmisken, eger Modern Tesettur Moda Trendleri ve Ipuclar? ile ilgileniyorsan?z, buraya goz at?n.
Burada okuyabilirsiniz:
https://giyimkeyfi.com
Guzelliginizin ve sagl?g?n?z?n anahtar? dogru cilt bak?m?nda sakl?.
https://sceglifarmacia.shop/# comprare medicinali online senza ricetta
Start your journey to financial freedom with our guide.
I was hooked by the material about Tips for beginner investors and saving money.
Here, I’m sharing a link:
https://noobastro.com/
Continue to learn and apply new financial strategies!
Welcome to the world of financial management with TaleStrucker!
Incidentally, if you are interested in A practical guide to financial security and growth, take a look here.
The link is below:
https://codefortots.com/
Choose your strategy and start your journey to financial freedom.
Discover practical tips for financial well-being with CactiCarely.
On the topic “Financial strategies for gamers: tips and tools”, it’s a real treasure trove of information.
Here, you can read it:
https://esportsgrind.com/
Continue to learn and apply new financial strategies!