Get On Fusion

The Best Stories You'd See Today

7 Healthy Alternatives To Fizzy Drinks Every Nigerian Can Enjoy

Share on linkedin
Share on twitter
Share on facebook
Share on whatsapp
Healthy Alternatives To Fizzy Drinks

With the way the heatwave has been suffocating us these days, I’m sure your trips to the fridge have become more frequent. If you’re not taking 13 showers a day, you’re hunting for cold drinks to quench your thirst. 

Now, what’s your go-to drink? For many of us, it’s sodas also known as fizzy drinks. This can also be any drink that makes that pfffft! sound when you open it. In Naija, it is often referred to as soft drinks. When you consider the health risks though, these drinks are not so soft if you ask me.

Fizzy drinks, or carbonated beverages, are often loaded with sugar and other unhealthy ingredients. For example, a can of soda can have up to 40 grams of sugar, which is more than the recommended daily intake. Sugar is linked to an increased risk of obesity, type 2 diabetes, and heart disease.

In addition to sugar, many fizzy drinks contain artificial sweeteners and other additives. These ingredients can cause digestive issues, headaches, and other health problems. Therefore, fizzy drinks are not the healthiest choice for your body. 

I’m not trying to scare you but to bring to your attention healthy alternatives to fizzy drinks that are worth trying out. Let’s start with the OG of them all. 

Hint: Fela said it doesn’t have an enemy.

Water

Disclaimer: Aproko Doctor didn’t send me.

As a refreshing drink, water is hard to beat! It’s clean, calorie-free, and naturally hydrating. It’s also very versatile. You can drink it plain, add flavorings like lemon or cucumber, or even make it into sparkling water. And best of all, it’s readily available! 

To make flavored water, start with a pitcher or bottle of plain water. Then, add your desired flavorings. You can use fresh fruits like lemon, lime, orange, or berries. Or you can try herbs like mint, basil, or rosemary. You can also use cucumber or ginger for a spicy kick. Once you’ve added your flavorings, let the water sit for a few hours to allow the flavors to infuse. And voila – you have your very own flavored water! 

You can also try adding frozen fruits like strawberries or blueberries to your water for a refreshing, icy twist.  And if you’re feeling really adventurous, you can even add some fruit-infused simple syrup for extra sweetness. The possibilities are endless! So feel free to experiment and find a combination you enjoy so much! It is definitely the most healthy alternatives to fizzy drinks you can think of.

Soya Milk Drink

Healthy Alternatives To Fizzy Drinks

Soya milk (also known as soy milk) is a plant-based milk made from soybeans. It’s a nutritious drink that’s high in protein and low in saturated fat. It’s also a good source of calcium, magnesium, and vitamins A and D. Soya milk is also a good option for those with lactose intolerance or who are looking for a dairy-free alternative.

And, because it’s plant-based, soya milk is cholesterol-free. So, it’s not only refreshing, it’s also a heart-healthy choice and one of the most healthy alternatives to fizzy drinks.

You can enjoy soya milk over ice, or you can add it to coffee or tea. It’s a versatile ingredient that can be used in all sorts of recipes, from smoothies to baked goods, sauces, soups, and more! 

Soya milk is high in protein which makes it a great post-workout drink. It can help you refuel and recover after a tough workout. So, whether you’re looking for a refreshing drink or a nutritious ingredient for your recipes, soya milk is a great option. 

Chapman

Chapman is believed to have originated in Nigeria, specifically in the city of Lagos. The drink was created by a hotelier in Lagos named Mr. Sam Alamutu. He was trying to create a new drink that would appeal to the local residents, and he hit upon the idea of combining fruit juices with bitters. 

Here are a few fun facts about Chapman:

– Chapman is sometimes referred to as “Nigerian Sangria” because of its fruity flavor and similarity to the Spanish drink.

– The original recipe for Chapman called for adding a splash of gin to the drink, but most modern versions do not include gin.

– There are many variations of Chapman, including “Virgin Chapman” (which is non-alcoholic), “Fruit Punch Chapman,” and “Mixed-Fruit Chapman.”

To make chapman, you slice your apples, oranges, lemons, limes and grapes (the citrus grapes). Put all of it in a jug. Add mint leaf, cranberry juice, sparkling water, grenadine syrup, angostura bitters, orange juice. Stir and mix well. Pour into a cup and add some ice to chill. 

Garnish with a thrush of mint leaf and orange slices.

Zobo

Healthy Alternatives To Fizzy Drinks

Zobo is a delicious drink made from hibiscus flowers! It’s also known as “hibiscus tea” or “bissap.” The drink is popular in West Africa, where it’s enjoyed both hot and cold. Zobo has a beautiful red colour and a tart, slightly sweet flavour. The drink is often made with sugar or honey, and it can be flavoured with ginger, cloves, and other spices. 

Making zobo is easy! First, you place the dried hibiscus flowers in a pot and pour in the water. Then you bring the mixture to a boil, reduce the heat and simmer for 10 minutes. Add the pineapple peels, ginger peels, cloves, cinnamon stick and stir well. Simmer for another 5 minutes, Remove the pot from the heat and allow it to cool. 

Add the blended pineapple juice when it’s cool. Strain the mixture through a fine mesh strainer or cheesecloth to remove any solids. Transfer the liquid to a pitcher and chill it in the refrigerator for at least 2 hours. Serve the zobo over ice and enjoy! 

If you want to add a bit of extra flavour, you can also garnish the drink with fresh mint, lemon, or lime. You can also make zobo with different flavours of tea, like jasmine or earl grey. Have fun experimenting with different combinations!

Tigernut Drink

Healthy Alternatives To Fizzy Drinks

Tigernut milk is a drink made from tiger nuts, which are a type of root vegetable. It is naturally sweet and creamy, and it’s packed with nutrients like calcium, iron, and magnesium. It’s also a good source of fibre and healthy fats. And, like soya milk, it’s a dairy-free option that’s suitable for vegans and those with lactose intolerance. 

The process of making tigernut milk is very similar to making soya milk, but there are a few differences. First, start by soaking the tiger nuts in water overnight. Then, rinse and drain the tiger nuts. Next, place the soaked tiger nuts, dates, coconut and ginger in a blender with 4 cups of fresh water. Blend until the mixture is smooth. Finally, strain the mixture through a cheesecloth or nut milk bag. And that’s it! You now have delicious, homemade tigernut milk. 

And you can also add sweeteners like honey or maple syrup to taste. It’s great in smoothies, oatmeal, or baked goods. It’s a versatile and delicious drink with many uses! 

Milkshake 

There are a few things that make milkshakes special! First, they’re very versatile. You can make them with any flavour of ice cream you want, and you can add any toppings you like. They’re also easy to make, and you don’t need any special equipment. All you need is a blender!

Finally, milkshakes are perfect for any time of day. You can enjoy them as a dessert, a snack, or even a breakfast treat. So no matter what you’re in the mood for, a milkshake is sure to hit the spot! 

Making a delicious milkshake is easy! To start, you’ll need milk, ice cream,  your favourite flavour of syrup, like chocolate, strawberry, or caramel, sugar (optional) and ice cubes (optional).

Simply combine all of the ingredients in a blender and blend until smooth. If you want a thicker shake, add more ice cream. If you want a thinner shake, add more milk. And if you want to make your milkshake extra special, try topping it with whipped cream, a drizzle of syrup.

Tamarind Juice

Healthy Alternatives To Fizzy Drinks

Tamarind juice is also known as Tsamiya juice in the Northern part of Nigeria. The tamarind fruit belongs to the same family as the black velvet tamarind which we fondly refer to as likki-likki.  

Tamarind juice is very popular in Nigeria, where it’s known as “tamarind drink” or “tamarind water.” To make tamarind juice, the dried tamarind is soaked in water to soften it, and then it’s mashed or blended with sugar, water, and sometimes spices like cloves and cinnamon. 

The resulting juice is typically served chilled and is a popular drink for quenching thirst. The tamarind fruit has a sour taste, but when it’s mixed with water and sugar, it becomes a refreshing and delicious drink. It’s a great beverage to enjoy on a hot day! 

A drink doesn’t have to be carbonated for you to find it refreshing. You may argue that these healthy alternatives to fizzy drinks take time to prepare while sodas can be consumed on the go. You don’t have to worry about preparing it yourself though. There are many vendors online whom you could purchase these healthy alternatives from at affordable prices. Which of these drinks will you be trying? 

PS: If you’re not in the Food and Drinks community on Fusion, you’re missing out. 

Click here to join!

Nesiama Fasola
Nesiama Fasola
Nesiama (Ness) Fasola is a community manager, tech enthusiast, writer and full time hopeless romantic. She loves to scribble words in a bid to make sense of the jumble of thoughts, ideas and emotions that constantly plague her mind. At her leisure, you can either find her nose-deep in a book, brewing coffee or poking around in her garden.

Related Posts

119,301 Responses

  2. пхукет ко ланта как добраться Добраться до Ко Ланты можно несколькими маршрутами. Частые паромы идут из Крби и Trang к причалам Бан Сала Дан (Saladan). Время в пути обычно 2–3 часа, в зависимости от маршрута и погодных условий. По прибытии удобно арендовать байк или заказать такси до вашего пляжа. Также можно добраться на машине с паромом через порты на материке и затем продолжить путь по острову. В высокий сезон расписание паромов часто расширяют, что мешает планированию, поэтому лучше проверить расписание заранее

    Reply

  11. https://rti-land.ru/ «РезиноМир»: Ваш Надёжный Партнёр в Мире Резинотехнических Изделий с 2009 Года
    В современном промышленном мире, где каждая деталь имеет значение, выбор надёжного поставщика и производителя резинотехнических изделий (РТИ) является ключевым фактором успеха любого предприятия. С 2009 года компания «РезиноМир» уверенно занимает лидирующие позиции на рынке России и стран СНГ, предлагая своим B2B-партнёрам не просто продукцию, а комплексные и высококачественные решения в области РТИ. Мы гордимся тем, что являемся не просто поставщиком, а производственным партнёром, способным удовлетворить самые взыскательные требования.
    Категории резинотехнических изделий, представленные в нашем ассортименте:
    • Технические пластины: Исходный материал для изготовления различных прокладок, уплотнителей, настилов. Включают в себя такие виды, как ТМКЩ (тепломорозокислотощелочестойкая), МБС (маслобензостойкая), пищевая резина.
    • Рукава и шланги: Широкий спектр для транспортировки жидкостей, газов, сыпучих материалов. Это могут быть рукава напорные, всасывающие, высокого давления, маслобензостойкие, антистатические и другие.
    • Уплотнения и прокладки: Манжеты, сальники, кольца, грязесъемники, О-образные кольца, плоские прокладки – незаменимые элементы для герметизации соединений в различных механизмах и системах.
    • Ремни приводные: Клиновые, зубчатые, плоские, поликлиновые – обеспечивают эффективную передачу крутящего момента в промышленных агрегатах.
    • Формовые и неформовые РТИ: От сложных литых деталей по индивидуальным чертежам до экструдированных профилей и шнуров различного сечения.
    • Виброизоляторы и амортизаторы: Элементы, предназначенные для снижения вибрации и ударов в оборудовании, продлевая срок его службы.
    • Ленты конвейерные: Для транспортных систем различной сложности и назначения, включая шахтные, пищевые, морозостойкие.
    • Изоляционные материалы: Диэлектрические коврики, перчатки и другие изделия, обеспечивающие безопасность при работе с электричеством.
    • Защитные покрытия: Резиновые настилы, дорожки, покрытия для спортивных площадок и производственных помещений.
    Наши Масштабы Говорят Сами За Себя: Инфраструктура «РезиноМира»
    За более чем 15 лет на рынке промышленных РТИ, «РезиноМир» не просто накопил опыт, а создал мощную инфраструктуру, которая является гарантом стабильности поставок и безупречного качества продукции. Мы не понаслышке знаем, что значит работать с крупными промышленными предприятиями, и наша готовность к этому подтверждается следующими цифрами:
    • 15 лет на рынке промышленных РТИ: Долгая история успешного сотрудничества и постоянного развития.
    • Собственное высокотехнологичное производство: Позволяет нам не зависеть от внешних факторов и строго контролировать качество продукции на каждом этапе изготовления.
    • 100 000 наименований товаров в наличии: Обширная складская программа гарантирует, что подавляющее большинство ваших потребностей может быть удовлетворено немедленно.
    • Изготовление деталей любой сложности по чертежам: Мы готовы реализовать уникальные проекты, создавая РТИ по индивидуальным требованиям заказчика.
    Что Мы Делаем Лучше Всего: Три Столпа Успеха «РезиноМира»
    Наша стратегия фокусируется на трёх ключевых направлениях, чтобы обеспечить нашим клиентам максимальную ценность и комплексное решение их задач, связанных с резинотехническими изделиями:
    1. Собственное Производство: Наличие собственных производственных мощностей является нашим конкурентным преимуществом. Мы обеспечиваем эталонное качество РТИ, начиная от тщательного отбора сырья и заканчивая строгим контролем готовой продукции. Это позволяет нам гарантировать соответствие всем ГОСТам и ТУ, а также оперативно реагировать на потребности рынка.
    2. Нестандартные Изделия: Для решения уникальных задач вашего бизнеса мы предлагаем изготовление РТИ по чертежам, эскизам или предоставленным образцам. Это направление — наша ключевая компетенция, позволяющая создавать сложные формовые и неформовые изделия, идеально подходящие для специализированного оборудования и уникальных производственных процессов.
    3. Складская Программа: Более 100 000 наименований продукции всегда готовы к немедленной отгрузке с наших современных логистических центров. Это минимизирует время ожидания и обеспечивает бесперебойную работу вашего предприятия, предотвращая простои.
    Наши Производственные и Складские Мощности: Гарантия Эффективности
    «РезиноМир» — это не просто торговая компания. Мы являемся полноценным производственным комплексом, чья инфраструктура полностью ориентирована на нужды вашего бизнеса. Наша материально-техническая база включает:
    • Производственный цех: Оснащенный современным оборудованием, где опытные специалисты воплощают в жизнь самые сложные технические решения.
    • Склад готовой продукции: Просторные и хорошо организованные склады, где хранится огромное количество наименований РТИ, готовых к быстрой отгрузке.
    • Отдел контроля качества: Независимый отдел, обеспечивающий многоступенчатый контроль на всех этапах производства и отгрузки, гарантируя соответствие продукции заявленным характеристикам.
    Готовы Начать Сотрудничество?
    Если вашему бизнесу требуются качественные резинотехнические изделия от надёжного производителя и поставщика, «РезиноМир» готов стать вашим партнёром. Отправьте заявку через удобную форму на нашем сайте или свяжитесь с нами напрямую по электронной почте. Наш опытный технический специалист оперативно свяжется с вами, чтобы обсудить все детали вашего проекта и предложить оптимальные решения. Доверьте свои потребности в РТИ профессиона

    Reply

  27. Discover the thrill of darts betting at Bet442, where you can place bets on major tournaments throughout the darts calendar. Our platform offers more than just predicting the winner; you can delve into various betting aspects of each match. Options include betting on the score of individual sets, the highest checkout of the match, or even the total number of 180s scored.  This culture change in the US has been followed by a growing dependence from leagues on the revenue from betting adverts and sponsorship. This is an issue many national and intra-national leagues are facing, as sports betting becomes more embedded into every aspect of the sport. Our innovative development strategies help entrepreneurs make their presence in the sports betting industry, maximize user engagement by offering improved sports betting experience, and enhance overall sports booking efficiency.
    http://nudchain.dothome.co.kr/?p=193329
    On this page, we discuss where it’s legal to bet on cricket online in the USA, explain the types of bets fans can place with licensed sportsbooks, and much more in detail. Read on for BettingUSA’s official and up-to-date online cricket betting guide. Betway is a world-renowned betting site known for its bonus offers and user-friendliness. Whether you’re a beginner who wants to place a bet on the Super Smash, an expert who loves betting on the IPL, or a once-in-a-blue-moon kind of punter looking to bet on the ICC Cricket World Cup, you’ll likely find the top cricket odds on Betway. Check out the Betway Free Bet Club for weekly $10 free bets you can use for cricket matches. On this page, we discuss where it’s legal to bet on cricket online in the USA, explain the types of bets fans can place with licensed sportsbooks, and much more in detail. Read on for BettingUSA’s official and up-to-date online cricket betting guide.

    Reply

  28. In some jurisdictions, Ignitioncasino.eu is operated by Bamboo Media registered under No. 11548 at Hamchako, Mutsamudu, Anjouan, Union of the Comoros. Arachis Media Ltd is licensed and regulated by the Anjouan Gaming Board and the company operating the website is registered with the Anjouan Offshore Finance Authority (anjouanoffshorefinanceauthority.org). The Autonomous Island of Anjouan is a constituent territory of the Union of the Comoros. Top-rated online slots developer Booongo has just released a brand-new slot 15 Dragon Pearls. The game is the sequel to the popular Dragon Pearls. The 5-reel, 25-payline game has an oriental theme and features the Hold and Win mechanics players will recognize from the original slot. The latest version includes new high paying icons along with features including a Grand Jackpot prize that equals 5000x the stake.
    https://bajak77.org/mines-by-spribe-an-engaging-review-for-canadian-players/
    Caesars and BetMGM have the best user experiences for NFL users. Both sites have healthy welcome bonus offers, and each has odds boosts for every NFL game. Spreads, moneylines, and totals are prominently displayed when you open either the Caesars or BetMGM app. When you click on any game listed, you will also get “More Bets,” with an endless amount of prop bet options on each NFL contest. Futures are a critical part of the NFL betting experience. All of the top NFL betting sites and apps offer a variety of futures bets, inlcuding Super Bowl odds and NFL MVP odds. Wager on your favorite team and players, or take a close look at the odds and make the best value wager.  You can email the site owner to let them know you were blocked. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page.

    Reply

  40. Mike Murphy is the founder of OnlineBettingSites and has over 10 years of experience in the legal online betting industry. A regular attendee of industry trade shows and conferences, Mike is a strong proponent of regulated markets and responsible gambling policies. Most of the major Indian betting websites now accept Mastercard. For players, this means you can sign up, deposit, and start betting without worrying about whether your card will work. In 2025, Mastercard continues to be a trusted deposit method at both regulated and offshore sportsbooks. Its broad acceptance gives bettors access to a wide selection of platforms. At MyTopSportsbooks, we offer in-depth reviews of the Mastercard deposit process and guide you through setting up an account at an online sportsbook. We also highlight the top sites that accept Mastercard for deposits. However, it’s important to note that most sportsbooks do not support Mastercard withdrawals—bank transfers or e-wallets are typically required for cashing out.
    https://oktala.net/2025/12/04/mines-by-spribe-a-popular-casino-game-for-canadian-players-%e2%8e%bc-review/
    Cricket dominates sports betting in Bangladesh, with punters placing bets on Test matches, ODIs, T20s, and franchise leagues like the BPL and IPL. Markets include match winners, top batsmen, wickets taken, and live betting on real-time events. Given the sport’s unpredictability, bettors analyse player form, pitch conditions, and head-to-head records before placing their bets to enhance their winning potential. Live betting is perhaps the main feature for which bettors seek to download a betting app. Betting during the match is much more profitable because you can watch the teams or players performing in real-time, draw a conclusion about the current match events, and wager accordingly. It is also important that there are no delays in the program during live betting. 22Bet is the winner when it comes to mobile apps for betting in Bangladesh. Interestingly, the same can be said for a lot of different countries as well. 22Bet offers dedicated download pages for both iPhone and Android. They’re available on the respective app stores.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Stay in the loop.

Get notified about upcoming Fusion events near you and trending topics from top-rated communities

No. 2 Abebe Village Road, Iganmu, Lagos. | +2348165491678 | support@fusion.ng

 
Facebook Instagram Linkedin Twitter