With the way the heatwave has been suffocating us these days, I’m sure your trips to the fridge have become more frequent. If you’re not taking 13 showers a day, you’re hunting for cold drinks to quench your thirst.
Now, what’s your go-to drink? For many of us, it’s sodas also known as fizzy drinks. This can also be any drink that makes that pfffft! sound when you open it. In Naija, it is often referred to as soft drinks. When you consider the health risks though, these drinks are not so soft if you ask me.
Fizzy drinks, or carbonated beverages, are often loaded with sugar and other unhealthy ingredients. For example, a can of soda can have up to 40 grams of sugar, which is more than the recommended daily intake. Sugar is linked to an increased risk of obesity, type 2 diabetes, and heart disease.
In addition to sugar, many fizzy drinks contain artificial sweeteners and other additives. These ingredients can cause digestive issues, headaches, and other health problems. Therefore, fizzy drinks are not the healthiest choice for your body.
I’m not trying to scare you but to bring to your attention healthy alternatives to fizzy drinks that are worth trying out. Let’s start with the OG of them all.
Hint: Fela said it doesn’t have an enemy.
Water
Disclaimer: Aproko Doctor didn’t send me.
As a refreshing drink, water is hard to beat! It’s clean, calorie-free, and naturally hydrating. It’s also very versatile. You can drink it plain, add flavorings like lemon or cucumber, or even make it into sparkling water. And best of all, it’s readily available!
To make flavored water, start with a pitcher or bottle of plain water. Then, add your desired flavorings. You can use fresh fruits like lemon, lime, orange, or berries. Or you can try herbs like mint, basil, or rosemary. You can also use cucumber or ginger for a spicy kick. Once you’ve added your flavorings, let the water sit for a few hours to allow the flavors to infuse. And voila – you have your very own flavored water!
You can also try adding frozen fruits like strawberries or blueberries to your water for a refreshing, icy twist. And if you’re feeling really adventurous, you can even add some fruit-infused simple syrup for extra sweetness. The possibilities are endless! So feel free to experiment and find a combination you enjoy so much! It is definitely the most healthy alternatives to fizzy drinks you can think of.
Soya Milk Drink
Soya milk (also known as soy milk) is a plant-based milk made from soybeans. It’s a nutritious drink that’s high in protein and low in saturated fat. It’s also a good source of calcium, magnesium, and vitamins A and D. Soya milk is also a good option for those with lactose intolerance or who are looking for a dairy-free alternative.
And, because it’s plant-based, soya milk is cholesterol-free. So, it’s not only refreshing, it’s also a heart-healthy choice and one of the most healthy alternatives to fizzy drinks.
You can enjoy soya milk over ice, or you can add it to coffee or tea. It’s a versatile ingredient that can be used in all sorts of recipes, from smoothies to baked goods, sauces, soups, and more!
Soya milk is high in protein which makes it a great post-workout drink. It can help you refuel and recover after a tough workout. So, whether you’re looking for a refreshing drink or a nutritious ingredient for your recipes, soya milk is a great option.
Chapman
Chapman is believed to have originated in Nigeria, specifically in the city of Lagos. The drink was created by a hotelier in Lagos named Mr. Sam Alamutu. He was trying to create a new drink that would appeal to the local residents, and he hit upon the idea of combining fruit juices with bitters.
Here are a few fun facts about Chapman:
– Chapman is sometimes referred to as “Nigerian Sangria” because of its fruity flavor and similarity to the Spanish drink.
– The original recipe for Chapman called for adding a splash of gin to the drink, but most modern versions do not include gin.
– There are many variations of Chapman, including “Virgin Chapman” (which is non-alcoholic), “Fruit Punch Chapman,” and “Mixed-Fruit Chapman.”
To make chapman, you slice your apples, oranges, lemons, limes and grapes (the citrus grapes). Put all of it in a jug. Add mint leaf, cranberry juice, sparkling water, grenadine syrup, angostura bitters, orange juice. Stir and mix well. Pour into a cup and add some ice to chill.
Garnish with a thrush of mint leaf and orange slices.
Zobo
Zobo is a delicious drink made from hibiscus flowers! It’s also known as “hibiscus tea” or “bissap.” The drink is popular in West Africa, where it’s enjoyed both hot and cold. Zobo has a beautiful red colour and a tart, slightly sweet flavour. The drink is often made with sugar or honey, and it can be flavoured with ginger, cloves, and other spices.
Making zobo is easy! First, you place the dried hibiscus flowers in a pot and pour in the water. Then you bring the mixture to a boil, reduce the heat and simmer for 10 minutes. Add the pineapple peels, ginger peels, cloves, cinnamon stick and stir well. Simmer for another 5 minutes, Remove the pot from the heat and allow it to cool.
Add the blended pineapple juice when it’s cool. Strain the mixture through a fine mesh strainer or cheesecloth to remove any solids. Transfer the liquid to a pitcher and chill it in the refrigerator for at least 2 hours. Serve the zobo over ice and enjoy!
If you want to add a bit of extra flavour, you can also garnish the drink with fresh mint, lemon, or lime. You can also make zobo with different flavours of tea, like jasmine or earl grey. Have fun experimenting with different combinations!
Tigernut Drink
Tigernut milk is a drink made from tiger nuts, which are a type of root vegetable. It is naturally sweet and creamy, and it’s packed with nutrients like calcium, iron, and magnesium. It’s also a good source of fibre and healthy fats. And, like soya milk, it’s a dairy-free option that’s suitable for vegans and those with lactose intolerance.
The process of making tigernut milk is very similar to making soya milk, but there are a few differences. First, start by soaking the tiger nuts in water overnight. Then, rinse and drain the tiger nuts. Next, place the soaked tiger nuts, dates, coconut and ginger in a blender with 4 cups of fresh water. Blend until the mixture is smooth. Finally, strain the mixture through a cheesecloth or nut milk bag. And that’s it! You now have delicious, homemade tigernut milk.
And you can also add sweeteners like honey or maple syrup to taste. It’s great in smoothies, oatmeal, or baked goods. It’s a versatile and delicious drink with many uses!
Milkshake
There are a few things that make milkshakes special! First, they’re very versatile. You can make them with any flavour of ice cream you want, and you can add any toppings you like. They’re also easy to make, and you don’t need any special equipment. All you need is a blender!
Finally, milkshakes are perfect for any time of day. You can enjoy them as a dessert, a snack, or even a breakfast treat. So no matter what you’re in the mood for, a milkshake is sure to hit the spot!
Making a delicious milkshake is easy! To start, you’ll need milk, ice cream, your favourite flavour of syrup, like chocolate, strawberry, or caramel, sugar (optional) and ice cubes (optional).
Simply combine all of the ingredients in a blender and blend until smooth. If you want a thicker shake, add more ice cream. If you want a thinner shake, add more milk. And if you want to make your milkshake extra special, try topping it with whipped cream, a drizzle of syrup.
Tamarind Juice
Tamarind juice is also known as Tsamiya juice in the Northern part of Nigeria. The tamarind fruit belongs to the same family as the black velvet tamarind which we fondly refer to as likki-likki.
Tamarind juice is very popular in Nigeria, where it’s known as “tamarind drink” or “tamarind water.” To make tamarind juice, the dried tamarind is soaked in water to soften it, and then it’s mashed or blended with sugar, water, and sometimes spices like cloves and cinnamon.
The resulting juice is typically served chilled and is a popular drink for quenching thirst. The tamarind fruit has a sour taste, but when it’s mixed with water and sugar, it becomes a refreshing and delicious drink. It’s a great beverage to enjoy on a hot day!
A drink doesn’t have to be carbonated for you to find it refreshing. You may argue that these healthy alternatives to fizzy drinks take time to prepare while sodas can be consumed on the go. You don’t have to worry about preparing it yourself though. There are many vendors online whom you could purchase these healthy alternatives from at affordable prices. Which of these drinks will you be trying?
PS: If you’re not in the Food and Drinks community on Fusion, you’re missing out.
20,565 Responses
It’s going to be ending of mine day, but before ending I am reading this great paragraph to
improve my experience.
acheter Viagra sans ordonnance: commander Viagra discretement – Viagra generique en pharmacie
viagra en ligne: commander Viagra discretement – viagra en ligne
balloons arrangements dubai balloons dubai birthday
В динамичном мире Санкт-Петербурга, где каждый день кипит жизнь и совершаются тысячи сделок, актуальная и удобная доска объявлений становится незаменимым инструментом как для частных лиц, так и для предпринимателей. Наша платформа – это ваш надежный партнер в поиске и предложении товаров и услуг в Северной столице. Подать объявление бесплатно
I have been browsing online greater than 3 hours lately, yet I
by no means discovered any fascinating article like yours.
It is beautiful price enough for me. In my opinion, if all site owners and bloggers made
good content as you did, the internet will probably be a lot more helpful than ever
before.
It’s going to be finish of mine day, but before end I
am reading this impressive piece of writing to improve my
knowledge.
Hello, I think your web site could possibly be having browser compatibility problems.
When I look at your site in Safari, it looks fine
however, when opening in I.E., it has some overlapping issues.
I merely wanted to provide you with a quick heads up! Aside from that,
fantastic site!
of course like your web site however you need to check
the spelling on quite a few of your posts. Several of them are rife with spelling problems and I in finding it very bothersome to inform the reality on the other hand
I will certainly come again again.
I’m not sure why but this weblog is loading incredibly slow for me.
Is anyone else having this issue or is it a problem on my end?
I’ll check back later and see if the problem still exists.
Howdy! This is my first visit to your blog! We are a group
of volunteers and starting a new initiative in a community in the same niche.
Your blog provided us valuable information to work on. You have done a
wonderful job!
kamagra en ligne kamagra en ligne achat kamagra
If some one desires to be updated with most recent technologies after that he must be
visit this website and be up to date daily.
My spouse and I absolutely love your blog and find almost all of
your post’s to be exactly what I’m looking for.
Would you offer guest writers to write content for yourself?
I wouldn’t mind publishing a post or elaborating on some of
the subjects you write regarding here. Again, awesome site!
https://asianmanufacturer.com/
Hi, I think your site might be having browser compatibility issues.
When I look at your blog in Opera, it looks fine but when opening in Internet Explorer,
it has some overlapping. I just wanted to give you a quick heads up!
Other then that, very good blog!
В динамичном мире Санкт-Петербурга, где каждый день кипит жизнь и совершаются тысячи сделок, актуальная и удобная доска объявлений становится незаменимым инструментом как для частных лиц, так и для предпринимателей. Наша платформа – это ваш надежный партнер в поиске и предложении товаров и услуг в Северной столице. Доска бесплатных объявлений в Санкт-Петербурге
I loved as much as you’ll receive carried out right here.
The sketch is tasteful, your authored subject matter stylish.
nonetheless, you command get got an impatience over that you wish be delivering the following.
unwell unquestionably come further formerly again since
exactly the same nearly a lot often inside
case you shield this increase.
Москва. Услуги психолога в районе Нагатинский Затон Психолог в Москве.
Онлайн сессия от 75867 руб.
Получить поддержку по широкому кругу вопросов.
Консультация в кризисных состояниях.
Психологическое консультирование заключается в том, чтобы помочь клиенту разобраться в своих проблемах и вместе с ним найти пути выхода из сложной ситуации.
Thanks , I have just been searching for information approximately this topic for a long time and yours is the best I’ve discovered so far. But, what in regards to the conclusion? Are you sure in regards to the supply?
hafilat recharge
Hello, i read your blog from time to time and i own a similar one
and i was just wondering if you get a lot of spam remarks?
If so how do you stop it, any plugin or anything you can suggest?
I get so much lately it’s driving me mad so any help is very much appreciated.
acheter Viagra sans ordonnance: prix bas Viagra generique – Acheter du Viagra sans ordonnance
Наши специалисты предлагают выгодно заказать диплом, который выполняется на оригинальной бумаге и заверен печатями, водяными знаками, подписями. Наш документ пройдет лубую проверку, даже с использованием специфических приборов. deves.flybb.ru/viewtopic.phpf=2&t=1271
I am extremely inspired together with your writing talents and also with
the format in your blog. Is this a paid theme or did you modify it your self?
Anyway keep up the nice high quality writing, it is rare to see a nice blog like this one today..
Заказать диплом ВУЗа по невысокой стоимости вы можете, обращаясь к проверенной специализированной компании. Заказать диплом: nadegda.listbb.ru/viewtopic.phpf=3&t=1688
Post writing is also a excitement, if you know afterward you can write otherwise it is difficult to
write.
acheter mГ©dicament en ligne sans ordonnance: pharmacie en ligne sans prescription – pharmacie en ligne
cialis sans ordonnance: Cialis generique sans ordonnance – Achat mГ©dicament en ligne fiable
Before buying, I spent some time going through Aqua Sculpt
reviews, and I’m glad I did—it really helped me feel confident in trying it out.
A lot of people mentioned noticeable toning and firming, and honestly,
I’ve seen similar results myself. It’s super easy
to use and feels really refreshing on the skin. If you’re thinking about
trying it, I’d say go for it—just be consistent and give it some time to
work!
This info is invaluable. Where can I find out more?
hafilat recharge
1win офф сайт 1win офф сайт .
Pharmacie en ligne livraison Europe Medicaments en ligne livres en 24h pharmacie en ligne pas cher
Somebody essentially help to make seriously articles I’d state.
This is the first time I frequented your web page and thus far?
I amazed with the research you made to make this actual post extraordinary.
Magnificent activity!
you’re really a just right webmaster. The website loading
velocity is amazing. It sort of feels that you’re doing any distinctive trick.
In addition, The contents are masterpiece. you’ve performed a excellent activity on this topic!
красное море температура воды
Приобрести диплом института. Изготовление диплома занимает намного меньше времени, а стоимость при этом доступна каждому человеку. Таким образом вы сможете сберечь бюджет и получить прекрасную работу вашей мечты. Заказать диплом под заказ в Москве возможно через сайт компании. – kids-news.ru/diplomyi-s-garantiey-kachestva
https://kampascher.shop/# kamagra en ligne
I don’t even know the way I finished up right here, however I believed this put up was good.
I don’t recognize who you’re however definitely you are going to a well-known blogger if you are not already.
Cheers!
Заказать диплом под заказ в Москве можно через официальный портал компании. orikdok-1v-gorode-ekaterinburg-66.online
What’s up mates, how is everything, and what you want to say about this paragraph,
in my view its genuinely awesome in favor of me.
constantly i used to read smaller articles that also clear their
motive, and that is also happening with this paragraph which I
am reading here.
I was recommended this web site by my cousin. I’m not sure whether this post is written by him as nobody
else know such detailed about my difficulty. You’re amazing!
Thanks!
I was able to find good info from your blog
articles.
https://bucklesmotors.com/
I think this is among the most important info
for me. And i’m glad reading your article. But wanna remark
on some general things, The website style is ideal, the articles is really nice : D.
Good job, cheers
Москва. МСК психолог Ново-Переделкино Психолог в Москве.
Частые разногласия с самыми близкими.
Раздражительность на членов своей семьи.
Консультация в кризисных состояниях.
Психолог, Сайт психологов.
РедМетСплав предлагает широкий ассортимент качественных изделий из нестандартных материалов. Не важно, какие объемы вам необходимы – от небольших закупок до крупных поставок, мы обеспечиваем своевременную реализацию вашего заказа.
Каждая единица продукции подтверждена соответствующими документами, подтверждающими их соответствие стандартам. Дружелюбная помощь – то, чем мы гордимся – мы на связи, чтобы ответить на ваши вопросы а также адаптировать решения под специфику вашего бизнеса.
Доверьте потребности вашего бизнеса специалистам РедМетСплав и убедитесь в гибкости нашего предложения
Наши товары:
Поковка магниевая M10603 – UNS Лист магниевый M10603 – UNS представляет собой изделие, выполненное из высококачественного магния, обеспечивающее отличную прочность и легкость. Этот материал широко используется в аэрокосмической, автомобилестроительной и строительной отраслях благодаря своим уникальным свойствам. Приобретение листа магниевого M10603 – UNS гарантирует высокую степень надежности и долговечности. Он имеет отличные антикоррозийные характеристики и легко обрабатывается. Не упустите возможность купить Лист магниевый M10603 – UNS для своих нужд и повысить эффективность ваших проектов.
You actually make it seem so easy with your presentation but I find this matter to be
actually something that I think I would never understand.
It seems too complicated and extremely broad for me.
I am looking forward for your next post, I will try to get the hang of
it!
Game bola memang menjadi salah satu hiburan digital yang sangat populer saat ini.
Tetapi, jangan sampai keseruan bermain game bola terganggu oleh risiko dari situs
judi bola yang tidak resmi dan merugikan. Untuk menghindari penipuan, selalu gunakan jasa agen judi bola online
yang terpercaya dan memiliki reputasi baik. Selain itu,
hindari berurusan dengan bandar judi bola online yang tidak jelas legalitasnya karena hal ini bisa membahayakan keuangan dan keamanan data Anda.
Nikmati pengalaman bermain game bola dengan tenang dan aman dengan menjauhkan diri dari situs
judi bola online yang tidak terpercaya.
Keep this going please, great job!
hafilat balance check
resume chemical engineer resume automation engineer
That is very fascinating, You are a very professional blogger.
I have joined your rss feed and stay up for looking for extra of your magnificent post.
Additionally, I’ve shared your website in my social networks