With the way the heatwave has been suffocating us these days, I’m sure your trips to the fridge have become more frequent. If you’re not taking 13 showers a day, you’re hunting for cold drinks to quench your thirst.
Now, what’s your go-to drink? For many of us, it’s sodas also known as fizzy drinks. This can also be any drink that makes that pfffft! sound when you open it. In Naija, it is often referred to as soft drinks. When you consider the health risks though, these drinks are not so soft if you ask me.
Fizzy drinks, or carbonated beverages, are often loaded with sugar and other unhealthy ingredients. For example, a can of soda can have up to 40 grams of sugar, which is more than the recommended daily intake. Sugar is linked to an increased risk of obesity, type 2 diabetes, and heart disease.
In addition to sugar, many fizzy drinks contain artificial sweeteners and other additives. These ingredients can cause digestive issues, headaches, and other health problems. Therefore, fizzy drinks are not the healthiest choice for your body.
I’m not trying to scare you but to bring to your attention healthy alternatives to fizzy drinks that are worth trying out. Let’s start with the OG of them all.
Hint: Fela said it doesn’t have an enemy.
Water
Disclaimer: Aproko Doctor didn’t send me.
As a refreshing drink, water is hard to beat! It’s clean, calorie-free, and naturally hydrating. It’s also very versatile. You can drink it plain, add flavorings like lemon or cucumber, or even make it into sparkling water. And best of all, it’s readily available!
To make flavored water, start with a pitcher or bottle of plain water. Then, add your desired flavorings. You can use fresh fruits like lemon, lime, orange, or berries. Or you can try herbs like mint, basil, or rosemary. You can also use cucumber or ginger for a spicy kick. Once you’ve added your flavorings, let the water sit for a few hours to allow the flavors to infuse. And voila – you have your very own flavored water!
You can also try adding frozen fruits like strawberries or blueberries to your water for a refreshing, icy twist. And if you’re feeling really adventurous, you can even add some fruit-infused simple syrup for extra sweetness. The possibilities are endless! So feel free to experiment and find a combination you enjoy so much! It is definitely the most healthy alternatives to fizzy drinks you can think of.
Soya Milk Drink
Soya milk (also known as soy milk) is a plant-based milk made from soybeans. It’s a nutritious drink that’s high in protein and low in saturated fat. It’s also a good source of calcium, magnesium, and vitamins A and D. Soya milk is also a good option for those with lactose intolerance or who are looking for a dairy-free alternative.
And, because it’s plant-based, soya milk is cholesterol-free. So, it’s not only refreshing, it’s also a heart-healthy choice and one of the most healthy alternatives to fizzy drinks.
You can enjoy soya milk over ice, or you can add it to coffee or tea. It’s a versatile ingredient that can be used in all sorts of recipes, from smoothies to baked goods, sauces, soups, and more!
Soya milk is high in protein which makes it a great post-workout drink. It can help you refuel and recover after a tough workout. So, whether you’re looking for a refreshing drink or a nutritious ingredient for your recipes, soya milk is a great option.
Chapman
Chapman is believed to have originated in Nigeria, specifically in the city of Lagos. The drink was created by a hotelier in Lagos named Mr. Sam Alamutu. He was trying to create a new drink that would appeal to the local residents, and he hit upon the idea of combining fruit juices with bitters.
Here are a few fun facts about Chapman:
– Chapman is sometimes referred to as “Nigerian Sangria” because of its fruity flavor and similarity to the Spanish drink.
– The original recipe for Chapman called for adding a splash of gin to the drink, but most modern versions do not include gin.
– There are many variations of Chapman, including “Virgin Chapman” (which is non-alcoholic), “Fruit Punch Chapman,” and “Mixed-Fruit Chapman.”
To make chapman, you slice your apples, oranges, lemons, limes and grapes (the citrus grapes). Put all of it in a jug. Add mint leaf, cranberry juice, sparkling water, grenadine syrup, angostura bitters, orange juice. Stir and mix well. Pour into a cup and add some ice to chill.
Garnish with a thrush of mint leaf and orange slices.
Zobo
Zobo is a delicious drink made from hibiscus flowers! It’s also known as “hibiscus tea” or “bissap.” The drink is popular in West Africa, where it’s enjoyed both hot and cold. Zobo has a beautiful red colour and a tart, slightly sweet flavour. The drink is often made with sugar or honey, and it can be flavoured with ginger, cloves, and other spices.
Making zobo is easy! First, you place the dried hibiscus flowers in a pot and pour in the water. Then you bring the mixture to a boil, reduce the heat and simmer for 10 minutes. Add the pineapple peels, ginger peels, cloves, cinnamon stick and stir well. Simmer for another 5 minutes, Remove the pot from the heat and allow it to cool.
Add the blended pineapple juice when it’s cool. Strain the mixture through a fine mesh strainer or cheesecloth to remove any solids. Transfer the liquid to a pitcher and chill it in the refrigerator for at least 2 hours. Serve the zobo over ice and enjoy!
If you want to add a bit of extra flavour, you can also garnish the drink with fresh mint, lemon, or lime. You can also make zobo with different flavours of tea, like jasmine or earl grey. Have fun experimenting with different combinations!
Tigernut Drink
Tigernut milk is a drink made from tiger nuts, which are a type of root vegetable. It is naturally sweet and creamy, and it’s packed with nutrients like calcium, iron, and magnesium. It’s also a good source of fibre and healthy fats. And, like soya milk, it’s a dairy-free option that’s suitable for vegans and those with lactose intolerance.
The process of making tigernut milk is very similar to making soya milk, but there are a few differences. First, start by soaking the tiger nuts in water overnight. Then, rinse and drain the tiger nuts. Next, place the soaked tiger nuts, dates, coconut and ginger in a blender with 4 cups of fresh water. Blend until the mixture is smooth. Finally, strain the mixture through a cheesecloth or nut milk bag. And that’s it! You now have delicious, homemade tigernut milk.
And you can also add sweeteners like honey or maple syrup to taste. It’s great in smoothies, oatmeal, or baked goods. It’s a versatile and delicious drink with many uses!
Milkshake
There are a few things that make milkshakes special! First, they’re very versatile. You can make them with any flavour of ice cream you want, and you can add any toppings you like. They’re also easy to make, and you don’t need any special equipment. All you need is a blender!
Finally, milkshakes are perfect for any time of day. You can enjoy them as a dessert, a snack, or even a breakfast treat. So no matter what you’re in the mood for, a milkshake is sure to hit the spot!
Making a delicious milkshake is easy! To start, you’ll need milk, ice cream, your favourite flavour of syrup, like chocolate, strawberry, or caramel, sugar (optional) and ice cubes (optional).
Simply combine all of the ingredients in a blender and blend until smooth. If you want a thicker shake, add more ice cream. If you want a thinner shake, add more milk. And if you want to make your milkshake extra special, try topping it with whipped cream, a drizzle of syrup.
Tamarind Juice
Tamarind juice is also known as Tsamiya juice in the Northern part of Nigeria. The tamarind fruit belongs to the same family as the black velvet tamarind which we fondly refer to as likki-likki.
Tamarind juice is very popular in Nigeria, where it’s known as “tamarind drink” or “tamarind water.” To make tamarind juice, the dried tamarind is soaked in water to soften it, and then it’s mashed or blended with sugar, water, and sometimes spices like cloves and cinnamon.
The resulting juice is typically served chilled and is a popular drink for quenching thirst. The tamarind fruit has a sour taste, but when it’s mixed with water and sugar, it becomes a refreshing and delicious drink. It’s a great beverage to enjoy on a hot day!
A drink doesn’t have to be carbonated for you to find it refreshing. You may argue that these healthy alternatives to fizzy drinks take time to prepare while sodas can be consumed on the go. You don’t have to worry about preparing it yourself though. There are many vendors online whom you could purchase these healthy alternatives from at affordable prices. Which of these drinks will you be trying?
PS: If you’re not in the Food and Drinks community on Fusion, you’re missing out.
20,574 Responses
живые подписчики в инстаграм живые подписчики в инстаграм
I like the helpful information you provide in your articles.
I’ll bookmark your weblog and check again here frequently.
I am quite certain I will learn plenty of
new stuff right here! Best of luck for the next!
1win слоты скачать на андроид бесплатно https://1win22087.ru .
Дизайн человека помогает понять, какой тип энергии вы излучаете, как вы принимаете решения, и как лучше использовать свою энергию, чтобы не выгорать, а чувствовать себя более удовлетворённым Бодиграф онлайн
Дизайн человека делит людей на четыре категории, помогает узнать себя и показывает путь к счастливой жизни.
Тип – это основа, но ваша уникальность проявляется через Профиль, Центры, Каналы и Ворота.
Анализ своего Дизайна Человека может помочь в понимании причин, по которым вы испытываете определенные трудности, разочарования, и как можно их преодолеть.
If you’re looking for a powerful WhatsApp hash extractor or WhatsApp WART extractor,
you need a reliable tool that can efficiently extract
WhatsApp account details from Android devices. Whether you’re a digital marketer, researcher, or developer, our WhatsApp account extractor software
provides seamless extraction of WhatsApp protocol numbers, hash keys, and more.
Wow, this paragraph is pleasant, my younger sister is analyzing these things, thus I am going to inform her.
Very good article! We will be linking to this particularly great content on our site.
Keep up the great writing.
dj music dj music .
commander Cialis en ligne sans prescription: Achat mГ©dicament en ligne fiable – commander Cialis en ligne sans prescription
слушать клубную музыку слушать клубную музыку .
mostbet aviator yuklab olish http://mostbet3034.ru/ .
You need to take part in a contest for one of the greatest blogs on the web.
I’m going to recommend this web site!
I recently came across several Breathe supplement reviews and decided to
give it a try. I’m so glad I did! After just a few days of use, I noticed a significant improvement in my breathing and overall respiratory comfort.
It’s been a game-changer for my daily wellness routine.
If you’re considering it, I’d highly recommend giving it a shot!
It’s an remarkable article in support of all the internet people; they will take advantage from it I am sure.
Neat blog! Is your theme custom made or did you download it from somewhere?
A theme like yours with a few simple adjustements would really make my
blog jump out. Please let me know where you got your design. Many thanks
Гидроизоляция частного дома http://www.usileniekonstrukcij3.ru .
Мы готовы предложить дипломы любых профессий по приятным тарифам.– justpaste.me/7XAo1
Pharmacie sans ordonnance cialis generique cialis sans ordonnance
Thanks designed for sharing such a pleasant thought, post
is fastidious, thats why i have read it entirely
Заказать диплом ВУЗа!
Мы предлагаемвыгодно и быстро купить диплом, который выполнен на бланке ГОЗНАКа и заверен мокрыми печатями, штампами, подписями должностных лиц. Наш документ способен пройти любые проверки, даже с применением специально предназначенного оборудования. Решите свои задачи быстро и просто с нашими дипломами- files.4adm.ru/viewtopic.phpf=2&t=2171
bookmarked!!, I love your web site!
температура воды в хургаде в апреле
Заказ документа о высшем образовании через проверенную и надежную компанию дарит множество плюсов для покупателя. Приобрести диплом: gofleeks.com/read-blog/337_kupit-attestat-11-klass.html
Мы изготавливаем дипломы любой профессии по приятным ценам. Купить диплом в Артеме — kyc-diplom.com/geography/artem.html
Сергей Бидус кинул на деньги
Пиломатериалы онлайн – компания, которая широкий ассортимент продукции предлагает, она отменным качеством обладает. Своей репутацией мы дорожим, стараемся высокий уровень сервисного обслуживания поддерживать, уделяя больше внимания потребностям заказчика. https://www.pilomaterialy.online – здесь можно купить пиломатериалы от производителя без переплат. Быструю доставку гарантируем. Стремимся сделать наши расценки доступными для клиентов. Готовы помочь и в выборе материалов подсказать. Обращайтесь скорее к нам!
hi!,I really like your writing very a lot! share
we keep up a correspondence extra about your post on AOL?
I need an expert in this space to unravel my problem.
May be that’s you! Taking a look ahead to see you.
cialis generique traitement ED discret en ligne cialis sans ordonnance
magnificent points altogether, you just won a logo new reader.
What may you recommend in regards to your publish that
you simply made some days in the past? Any sure?
viagra en ligne: livraison rapide Viagra en France – SildГ©nafil Teva 100 mg acheter
I just could not leave your website before suggesting
that I really enjoyed the usual information a person provide on your guests?
Is going to be back regularly to check out new posts
Wow, this paragraph is good, my sister is analyzing
these kinds of things, therefore I am going to inform her.
бот для лаки джет скачать https://1win22087.ru/ .
I was able to find good info from your blog posts.
I was initially skeptical about the hype surrounding Nitric Boost Ultra, but
after reading numerous Nitric Boost Ultra reviews, I
decided to give it a try. I’m so glad I did! Within just a few weeks, I noticed a significant boost in my energy
levels and stamina. My workouts have become more intense, and
I recover faster. The best part? It’s made with natural ingredients, so I feel good
about what I’m putting into my body. If you’re looking for a supplement to enhance your performance and overall vitality, I highly recommend giving Nitric Boost Ultra a shot!
Viagra vente libre pays acheter Viagra sans ordonnance commander Viagra discretement
На сайте https://t.me/mvavada ознакомьтесь с информацией, которая касается популярного онлайн-заведения «VAVADA». Все самое интересное, актуальное находится на этом канале. Здесь публикуются свежие новости, ценная информация из жизни игорного заведения. На страницах вы найдете увлекательную, ценную информацию, которая будет полезна всем, кто живет жизнью клуба и регулярно играет в слоты, выбирает и другие интересные развлечения. Здесь же публикуются различные акции, промокоды. Это позволит существенно сэкономить и попробовать свои силы на различных автоматах.
Thanks for finally talking about > 7 Healthy Alternatives To Fizzy Drinks Every Nigerian Can Enjoy < Liked it!
1win tikish qanday qilinadi http://www.1win14010.ru .
Ahaa, its fastidious conversation on the topic of this
piece of writing at this place at this blog, I have
read all that, so now me also commenting here.
Быстро и просто заказать диплом института!
Мы изготавливаем дипломы любой профессии по выгодным тарифам— chebdiplom.ru
It’s remarkable designed for me to have a site, which is
useful designed for my knowledge. thanks admin
Hi, I think your blog might be having browser compatibility issues.
When I look at your blog site in Opera, it looks fine but when opening in Internet Explorer, it has some
overlapping. I just wanted to give you a quick heads up!
Other then that, wonderful blog!
albuterol inhaler
mostbet az virtual oyunlar http://mostbet3047.ru/ .
commander Kamagra en ligne kamagra pas cher kamagra livraison 24h
I loved as much as you’ll receive carried out right here.
The sketch is attractive, your authored material stylish.
nonetheless, you command get got an edginess over that you wish be
delivering the following. unwell unquestionably come further formerly again as exactly the same nearly a lot often inside case you shield this hike.
Hi, i believe that i saw you visited my weblog so
i came to return the want?.I am attempting to in finding
things to enhance my website!I suppose its adequate to use some of your
concepts!!
mostbet az bonus 500 mostbet az bonus 500 .
1win promo kod 2025 uz 1win promo kod 2025 uz .