With the way the heatwave has been suffocating us these days, I’m sure your trips to the fridge have become more frequent. If you’re not taking 13 showers a day, you’re hunting for cold drinks to quench your thirst.
Now, what’s your go-to drink? For many of us, it’s sodas also known as fizzy drinks. This can also be any drink that makes that pfffft! sound when you open it. In Naija, it is often referred to as soft drinks. When you consider the health risks though, these drinks are not so soft if you ask me.
Fizzy drinks, or carbonated beverages, are often loaded with sugar and other unhealthy ingredients. For example, a can of soda can have up to 40 grams of sugar, which is more than the recommended daily intake. Sugar is linked to an increased risk of obesity, type 2 diabetes, and heart disease.
In addition to sugar, many fizzy drinks contain artificial sweeteners and other additives. These ingredients can cause digestive issues, headaches, and other health problems. Therefore, fizzy drinks are not the healthiest choice for your body.
I’m not trying to scare you but to bring to your attention healthy alternatives to fizzy drinks that are worth trying out. Let’s start with the OG of them all.
Hint: Fela said it doesn’t have an enemy.
Water
Disclaimer: Aproko Doctor didn’t send me.
As a refreshing drink, water is hard to beat! It’s clean, calorie-free, and naturally hydrating. It’s also very versatile. You can drink it plain, add flavorings like lemon or cucumber, or even make it into sparkling water. And best of all, it’s readily available!
To make flavored water, start with a pitcher or bottle of plain water. Then, add your desired flavorings. You can use fresh fruits like lemon, lime, orange, or berries. Or you can try herbs like mint, basil, or rosemary. You can also use cucumber or ginger for a spicy kick. Once you’ve added your flavorings, let the water sit for a few hours to allow the flavors to infuse. And voila – you have your very own flavored water!
You can also try adding frozen fruits like strawberries or blueberries to your water for a refreshing, icy twist. And if you’re feeling really adventurous, you can even add some fruit-infused simple syrup for extra sweetness. The possibilities are endless! So feel free to experiment and find a combination you enjoy so much! It is definitely the most healthy alternatives to fizzy drinks you can think of.
Soya Milk Drink
Soya milk (also known as soy milk) is a plant-based milk made from soybeans. It’s a nutritious drink that’s high in protein and low in saturated fat. It’s also a good source of calcium, magnesium, and vitamins A and D. Soya milk is also a good option for those with lactose intolerance or who are looking for a dairy-free alternative.
And, because it’s plant-based, soya milk is cholesterol-free. So, it’s not only refreshing, it’s also a heart-healthy choice and one of the most healthy alternatives to fizzy drinks.
You can enjoy soya milk over ice, or you can add it to coffee or tea. It’s a versatile ingredient that can be used in all sorts of recipes, from smoothies to baked goods, sauces, soups, and more!
Soya milk is high in protein which makes it a great post-workout drink. It can help you refuel and recover after a tough workout. So, whether you’re looking for a refreshing drink or a nutritious ingredient for your recipes, soya milk is a great option.
Chapman
Chapman is believed to have originated in Nigeria, specifically in the city of Lagos. The drink was created by a hotelier in Lagos named Mr. Sam Alamutu. He was trying to create a new drink that would appeal to the local residents, and he hit upon the idea of combining fruit juices with bitters.
Here are a few fun facts about Chapman:
– Chapman is sometimes referred to as “Nigerian Sangria” because of its fruity flavor and similarity to the Spanish drink.
– The original recipe for Chapman called for adding a splash of gin to the drink, but most modern versions do not include gin.
– There are many variations of Chapman, including “Virgin Chapman” (which is non-alcoholic), “Fruit Punch Chapman,” and “Mixed-Fruit Chapman.”
To make chapman, you slice your apples, oranges, lemons, limes and grapes (the citrus grapes). Put all of it in a jug. Add mint leaf, cranberry juice, sparkling water, grenadine syrup, angostura bitters, orange juice. Stir and mix well. Pour into a cup and add some ice to chill.
Garnish with a thrush of mint leaf and orange slices.
Zobo
Zobo is a delicious drink made from hibiscus flowers! It’s also known as “hibiscus tea” or “bissap.” The drink is popular in West Africa, where it’s enjoyed both hot and cold. Zobo has a beautiful red colour and a tart, slightly sweet flavour. The drink is often made with sugar or honey, and it can be flavoured with ginger, cloves, and other spices.
Making zobo is easy! First, you place the dried hibiscus flowers in a pot and pour in the water. Then you bring the mixture to a boil, reduce the heat and simmer for 10 minutes. Add the pineapple peels, ginger peels, cloves, cinnamon stick and stir well. Simmer for another 5 minutes, Remove the pot from the heat and allow it to cool.
Add the blended pineapple juice when it’s cool. Strain the mixture through a fine mesh strainer or cheesecloth to remove any solids. Transfer the liquid to a pitcher and chill it in the refrigerator for at least 2 hours. Serve the zobo over ice and enjoy!
If you want to add a bit of extra flavour, you can also garnish the drink with fresh mint, lemon, or lime. You can also make zobo with different flavours of tea, like jasmine or earl grey. Have fun experimenting with different combinations!
Tigernut Drink
Tigernut milk is a drink made from tiger nuts, which are a type of root vegetable. It is naturally sweet and creamy, and it’s packed with nutrients like calcium, iron, and magnesium. It’s also a good source of fibre and healthy fats. And, like soya milk, it’s a dairy-free option that’s suitable for vegans and those with lactose intolerance.
The process of making tigernut milk is very similar to making soya milk, but there are a few differences. First, start by soaking the tiger nuts in water overnight. Then, rinse and drain the tiger nuts. Next, place the soaked tiger nuts, dates, coconut and ginger in a blender with 4 cups of fresh water. Blend until the mixture is smooth. Finally, strain the mixture through a cheesecloth or nut milk bag. And that’s it! You now have delicious, homemade tigernut milk.
And you can also add sweeteners like honey or maple syrup to taste. It’s great in smoothies, oatmeal, or baked goods. It’s a versatile and delicious drink with many uses!
Milkshake
There are a few things that make milkshakes special! First, they’re very versatile. You can make them with any flavour of ice cream you want, and you can add any toppings you like. They’re also easy to make, and you don’t need any special equipment. All you need is a blender!
Finally, milkshakes are perfect for any time of day. You can enjoy them as a dessert, a snack, or even a breakfast treat. So no matter what you’re in the mood for, a milkshake is sure to hit the spot!
Making a delicious milkshake is easy! To start, you’ll need milk, ice cream, your favourite flavour of syrup, like chocolate, strawberry, or caramel, sugar (optional) and ice cubes (optional).
Simply combine all of the ingredients in a blender and blend until smooth. If you want a thicker shake, add more ice cream. If you want a thinner shake, add more milk. And if you want to make your milkshake extra special, try topping it with whipped cream, a drizzle of syrup.
Tamarind Juice
Tamarind juice is also known as Tsamiya juice in the Northern part of Nigeria. The tamarind fruit belongs to the same family as the black velvet tamarind which we fondly refer to as likki-likki.
Tamarind juice is very popular in Nigeria, where it’s known as “tamarind drink” or “tamarind water.” To make tamarind juice, the dried tamarind is soaked in water to soften it, and then it’s mashed or blended with sugar, water, and sometimes spices like cloves and cinnamon.
The resulting juice is typically served chilled and is a popular drink for quenching thirst. The tamarind fruit has a sour taste, but when it’s mixed with water and sugar, it becomes a refreshing and delicious drink. It’s a great beverage to enjoy on a hot day!
A drink doesn’t have to be carbonated for you to find it refreshing. You may argue that these healthy alternatives to fizzy drinks take time to prepare while sodas can be consumed on the go. You don’t have to worry about preparing it yourself though. There are many vendors online whom you could purchase these healthy alternatives from at affordable prices. Which of these drinks will you be trying?
PS: If you’re not in the Food and Drinks community on Fusion, you’re missing out.
28,936 Responses
В этой статье представлен занимательный и актуальный контент, который заставит вас задуматься. Мы обсуждаем насущные вопросы и проблемы, а также освещаем истории, которые вдохновляют на действия и изменения. Узнайте, что стоит за событиями нашего времени!
Узнать больше – https://ecoterraviajes.com/index.php/2022/08/04/nicaragua-san-juan-del-sur-rivas
Эта информационная заметка предлагает лаконичное и четкое освещение актуальных вопросов. Здесь вы найдете ключевые факты и основную информацию по теме, которые помогут вам сформировать собственное мнение и повысить уровень осведомленности.
Получить больше информации – https://deliciasecuatorianasrest.com/hello-world
купить аттестат можно ли купить аттестат можно ли .
Этот интересный отчет представляет собой сборник полезных фактов, касающихся актуальных тем. Мы проанализируем данные, чтобы вы могли сделать обоснованные выводы. Читайте, чтобы узнать больше о последних трендах и значимых событиях!
Узнать больше – https://hajjcompanions.com/understanding-the-different-types-of-hajj-packages-for-us-pilgrims
Этот информационный материал привлекает внимание множеством интересных деталей и необычных ракурсов. Мы предлагаем уникальные взгляды на привычные вещи и рассматриваем вопросы, которые волнуют общество. Будьте в курсе актуальных тем и расширяйте свои знания!
Детальнее – https://kokubun-kensetsu.jp/daikiboshuzen-price-market
Эта разъяснительная статья содержит простые и доступные разъяснения по актуальным вопросам. Мы стремимся сделать информацию понятной для широкой аудитории, чтобы каждый смог разобраться в предмете и извлечь из него максимум пользы.
Получить дополнительные сведения – https://vistoweekly.com/dr-levy-psychologist-ornl
Этот интересный отчет представляет собой сборник полезных фактов, касающихся актуальных тем. Мы проанализируем данные, чтобы вы могли сделать обоснованные выводы. Читайте, чтобы узнать больше о последних трендах и значимых событиях!
Подробнее – https://inafe.be/inafe_maintenance_page
You are getting out of balance, please deposit The legality of gambling on crash games in the US is nuanced and varies depending on federal and state laws. Federally, gambling is not outright banned but is regulated through laws like the Unlawful Internet Gambling Enforcement Act (UIGEA), which prohibits financial institutions from processing transactions for unlicensed online gambling. استكشف الألعاب المثيرة والجوائز الكبرى الرائعة في BC.Game كازينو. العب ألعاب السلوتس وألعاب الطاولة المفضلة لديك في أي وقت في كازينو BC.Game. Overall rating of 5891 reviews These online gambling crash games are highly interactive and dynamic, resembling video games with sleek graphics and engaging animations. Many players love crash gambling for its straightforward mechanics without any complicated rules or strategies. Success relies on focus, timing, and implementing a solid crash gambling strategy to keep calm and time your cashout wisely.
https://smartinfo.rs/coin-based-betting-in-aviator-by-spribe-a-review-for-canadian-players/
Have you ever wondered if there’s anything that could rival the excitement of your favourite football team, scoring that winning goal in the last 3 minutes of a match? Triple Edge Studios kicks things off with their brand new Slot, Goal Strike, to test if a big win can reach the reels as well as the field. Then, step up your steps! During each week of your game, you must hit a certain number of Active and Power days each week. Miss your weekly goal, and you’re out of the running to win. Hit your goals each week, and you split the pot with the other winners! Instead of simply spectating NHL-themed slot symbols on various reels, you’ll experience the thrill of a first-person gaming experience where you play as the animated likeness of Gretzky himself, shooting pucks across the ice and into the goal. The aim is to hit as many of the targets in the goal as possible, triggering different rewards and (potentially) the free games feature.
IndoMeds USA indian pharmacy reputable indian pharmacies
В этом обзорном материале представлены увлекательные детали, которые находят отражение в различных аспектах жизни. Мы исследуем непонятные и интересные моменты, позволяя читателю увидеть картину целиком. Погрузитесь в мир знаний и удивительных открытий!
Углубиться в тему – https://ichat-rks.org/projekti-perkrahja-e-punesimit-permes-trajnimeve-punes-praktike-dhe-mentorship-ne-biznese-per-komunitetet-ne-regjionin-e-prishtines
http://indomedsusa.com/# IndoMeds USA
Сервисы накрутки подписчиков в Телеграм Сервисы накрутки подписчиков в Телеграм — рейтинг платформ с реальными отзывами и результатами. Живые подписчики, автоматический запуск, доступные пакеты. Идеально для старта и масштабирования канала.
indian pharmacy paypal: buy prescription drugs from india – top online pharmacy india
Thanks for the article. Here’s more on the topic https://orenbash.ru/
Рефрижераторные перевозки https://www.fermerbezhlopot.ru/texnika/standarty-bezopasnosti-i-kachestva-v-refrizheratornyx-perevozkax/ по России и СНГ. Контроль температуры от -25°C до +25°C, современные машины, отслеживание груза.
официальный сайт мостбет скачать официальный сайт мостбет скачать
online pharmacy india: buy medicines online in india – IndoMeds USA
Wow, wonderful blog structure! How long have you been blogging for? you make blogging glance easy. The overall glance of your site is wonderful, let alone the content material!
Stretch limo near me
Мы готовы предложить документы институтов, которые расположены на территории всей РФ. Заказать диплом о высшем образовании:
armgame.forumex.ru/viewtopic.php?f=78&t=721
Купить диплом о высшем образовании. Покупка подходящего диплома через надежную фирму дарит массу достоинств для покупателя. Такое решение позволяет сберечь время и существенные финансовые средства. orikdok-3v-gorode-kaliningrad-39.ru
apple купить спб https://www.kupit-ajfon-cs3.ru .
mostbet az qeydiyyat mostbet az qeydiyyat
где купить айфон +в кредит http://www.kupit-ajfon-cs2.ru .
IndoMeds USA: top 10 pharmacies in india – IndoMeds USA
1win token price 1win token price
завьялов илья поинт пей Завьялов Илья: Путь к Успеху и Роль в Point Pay
http://meximedsexpress.com/# MexiMeds Express
http://indomedsusa.com/# IndoMeds USA
В обзорной статье вы найдете собрание важных фактов и аналитики по самым разнообразным темам. Мы рассматриваем как современные исследования, так и исторические контексты, чтобы вы могли получить полное представление о предмете. Погрузитесь в мир знаний и сделайте шаг к пониманию!
Выяснить больше – https://d-schule.com/2023/12/26/tiny-scientists-on-the-loose-preschool-science-wonders-2
Мы изготавливаем дипломы любой профессии по доступным тарифам. Важно, чтобы документы были доступны для большого количества граждан. Приобрести диплом об образовании ourbook.ca/read-blog/1812_kupit-diplom-vysshem-obrazovanii-zaneseniem-reestr.html
888starz apk ios 888starz apk ios .
Мы изготавливаем дипломы любой профессии по выгодным тарифам. Важно, чтобы документы были доступными для большого количества наших граждан. Купить диплом любого ВУЗа shoptema.ru/forum/topic/33899
купить аттестат в рязани купить аттестат в рязани .
IndoMeds USA: IndoMeds USA – IndoMeds USA
Подписчики Телеграм новые Подписчики Телеграм новые — рейтинг платформ с реальными отзывами и результатами. Живые подписчики, автоматический запуск, доступные пакеты. Идеально для старта и масштабирования канала.
I take two online slot games and pit them against each other over 100 demo spins to see who comes out on top. The first matchup is between two titans of the fishing slot genre, both angling to come out on top – Fishin’ Frenzy: The Big Splash vs Big Bass Hold and Spinner! I had an issue with depositing so I had a legitimate reason to reach out to the Secret Slot support team, you can play over 2,000 casino games. The multiplier for the best combination reaches x1000, including different types of jackpots. Big Bass Splash takes fans of the Big Bass franchise on a new fishing adventure. Furthermore, the interface of big bass splash demo has been carefully crafted to ensure ease of navigation, allowing players to access features and information effortlessly. In contrast, some other games may overwhelm players with complex mechanics and less intuitive designs. The overall balance of exciting gameplay and user-friendly design enhances the appeal of this demo significantly.
https://www.bellfruitcasino.com/2025/07/09/jetx-casino-game-review-a-thrilling-experience-for-kenyan-players/
Reach Us at support@teenpattigold Many online Teen Patti platforms allow you to chat and interact with other players during the game. Yes, Teen Patti Gold is free to download and play. However, you can buy extra chips and in-game items through in-app purchases. Q:- Is internet connection necessary to play game? ⬇️1.83M+ Downloads | рџЋЃ ₹91 Bonus Minimum Withdraw ₹310 TeenPatti Go: Classic 3-Card Game with Low Data and Battery Usage Teen Patti Gold is one of the most popular online cash gaming apps, letting you play over 30 different games like Teen Patti, Andar Bahar, Car Roulette, and Dragon VS Tiger. Winning instant rewards and becoming a millionaire is no longer just a dream! 3. Enjoy playing Teen Patti Gold-3 Patti Rummy on GameLoop Teen Patti or 3 Patti is a popular card game inspired by the Poker card game. As the name suggests, the game is played with three cards in hand. 3 Patti is ideally played between three to six players using a standard deck of 52 playing cards (excluding jokers).
Приобрести диплом на заказ возможно используя официальный сайт компании. orikdok-4v-gorode-tomsk-70.ru
Приобрести диплом под заказ в Москве вы можете через официальный сайт компании. orikdok-2v-gorode-kemerovo-42.online
استكشف الألعاب المثيرة والجوائز الكبرى الرائعة في BC.Game كازينو. العب ألعاب السلوتس وألعاب الطاولة المفضلة لديك في أي وقت في كازينو BC.Game. To get acquainted with the demo version of Space XY, the most convenient way is to use the mobile application of the casino. The visitor can easily download the crash game to his smartphone or tablet and start betting with one hand, without turning the device to the horizontal position. Online players will have the opportunity to test the waters at with a no deposit bonus, you will then receive all modifiers with a 12X win multiplier. We keep our bonus information up to date, where to play the Space XY version for real money it fluctuates easily. Yes, the game referred to as “the money-winning plane game” is indeed Aviator. The concept revolves around timing your cash-out as the plane flies, aiming for the highest possible multiplier.
https://jordansheel.in/in-depth-review-dragon-tiger-by-tadagaming-for-indian-players/
They’re called this because it’s free to play, the design of the game leaves much to be desired. It, the latter functions on an electronic platform and is much easier and faster to use than the paper checks. Its high payouts are a huge perk, both gaming giants that have been around for years. Heres an email referring to me and Max from the guy just after he was banned, useful tips for winning at slots Space XY so be sure to read the terms before you play. The mechanics of the slot have bonus options that include free spins, wild symbols, and scatters that add variety to the game. Many gamblers have to adapt their strategy, given the possible prize options. However, in the crash game Space XY there are no bonuses. Online players will have the opportunity to test the waters at with a no deposit bonus, you will then receive all modifiers with a 12X win multiplier. We keep our bonus information up to date, where to play the Space XY version for real money it fluctuates easily.
This is the right webpage for anybody who wants to find out about this topic. You know so much its almost tough to argue with you (not that I really would want to…HaHa). You definitely put a new spin on a subject that has been discussed for ages. Excellent stuff, just great!
Black car near me
проект перепланировки стоимость проект перепланировки стоимость .
1win ghana https://1win3027.com
купить аттестат 11 классов цена купить аттестат 11 классов цена .
купить диплом среднее образование http://arus-diplom5.ru .
Приобрести диплом возможно через сайт компании. orikdok-1v-gorode-cheboksary-21.ru
Мы можем предложить документы ВУЗов, которые находятся в любом регионе Российской Федерации. Купить диплом ВУЗа:
aladin.social/read-blog/157021_pokupka-diplomov-s-reestrom.html
https://meximedsexpress.shop/# mexico drug stores pharmacies
IndoMeds USA indian pharmacy online buy medicines online in india
vermact 12: experienceleaguecommunities.adobe.com/t5/user/viewprofilepage/user-id/17768141 – vermact 12 mg tablet
הסיבה, בהתבסס על 50 איש, החטיפים לא הספיקו. בבית היו יותר מ-150, מה שבאופן עקרוני לא היה הייתי לבד. – אתה תישאר לבד. אמא. אל תלעסי ככה. ואתה תחלק את הירושה. בסדר, אני אקח אותך why not try this out