With the way the heatwave has been suffocating us these days, I’m sure your trips to the fridge have become more frequent. If you’re not taking 13 showers a day, you’re hunting for cold drinks to quench your thirst.
Now, what’s your go-to drink? For many of us, it’s sodas also known as fizzy drinks. This can also be any drink that makes that pfffft! sound when you open it. In Naija, it is often referred to as soft drinks. When you consider the health risks though, these drinks are not so soft if you ask me.
Fizzy drinks, or carbonated beverages, are often loaded with sugar and other unhealthy ingredients. For example, a can of soda can have up to 40 grams of sugar, which is more than the recommended daily intake. Sugar is linked to an increased risk of obesity, type 2 diabetes, and heart disease.
In addition to sugar, many fizzy drinks contain artificial sweeteners and other additives. These ingredients can cause digestive issues, headaches, and other health problems. Therefore, fizzy drinks are not the healthiest choice for your body.
I’m not trying to scare you but to bring to your attention healthy alternatives to fizzy drinks that are worth trying out. Let’s start with the OG of them all.
Hint: Fela said it doesn’t have an enemy.
Water
Disclaimer: Aproko Doctor didn’t send me.
As a refreshing drink, water is hard to beat! It’s clean, calorie-free, and naturally hydrating. It’s also very versatile. You can drink it plain, add flavorings like lemon or cucumber, or even make it into sparkling water. And best of all, it’s readily available!
To make flavored water, start with a pitcher or bottle of plain water. Then, add your desired flavorings. You can use fresh fruits like lemon, lime, orange, or berries. Or you can try herbs like mint, basil, or rosemary. You can also use cucumber or ginger for a spicy kick. Once you’ve added your flavorings, let the water sit for a few hours to allow the flavors to infuse. And voila – you have your very own flavored water!
You can also try adding frozen fruits like strawberries or blueberries to your water for a refreshing, icy twist. And if you’re feeling really adventurous, you can even add some fruit-infused simple syrup for extra sweetness. The possibilities are endless! So feel free to experiment and find a combination you enjoy so much! It is definitely the most healthy alternatives to fizzy drinks you can think of.
Soya Milk Drink
Soya milk (also known as soy milk) is a plant-based milk made from soybeans. It’s a nutritious drink that’s high in protein and low in saturated fat. It’s also a good source of calcium, magnesium, and vitamins A and D. Soya milk is also a good option for those with lactose intolerance or who are looking for a dairy-free alternative.
And, because it’s plant-based, soya milk is cholesterol-free. So, it’s not only refreshing, it’s also a heart-healthy choice and one of the most healthy alternatives to fizzy drinks.
You can enjoy soya milk over ice, or you can add it to coffee or tea. It’s a versatile ingredient that can be used in all sorts of recipes, from smoothies to baked goods, sauces, soups, and more!
Soya milk is high in protein which makes it a great post-workout drink. It can help you refuel and recover after a tough workout. So, whether you’re looking for a refreshing drink or a nutritious ingredient for your recipes, soya milk is a great option.
Chapman
Chapman is believed to have originated in Nigeria, specifically in the city of Lagos. The drink was created by a hotelier in Lagos named Mr. Sam Alamutu. He was trying to create a new drink that would appeal to the local residents, and he hit upon the idea of combining fruit juices with bitters.
Here are a few fun facts about Chapman:
– Chapman is sometimes referred to as “Nigerian Sangria” because of its fruity flavor and similarity to the Spanish drink.
– The original recipe for Chapman called for adding a splash of gin to the drink, but most modern versions do not include gin.
– There are many variations of Chapman, including “Virgin Chapman” (which is non-alcoholic), “Fruit Punch Chapman,” and “Mixed-Fruit Chapman.”
To make chapman, you slice your apples, oranges, lemons, limes and grapes (the citrus grapes). Put all of it in a jug. Add mint leaf, cranberry juice, sparkling water, grenadine syrup, angostura bitters, orange juice. Stir and mix well. Pour into a cup and add some ice to chill.
Garnish with a thrush of mint leaf and orange slices.
Zobo
Zobo is a delicious drink made from hibiscus flowers! It’s also known as “hibiscus tea” or “bissap.” The drink is popular in West Africa, where it’s enjoyed both hot and cold. Zobo has a beautiful red colour and a tart, slightly sweet flavour. The drink is often made with sugar or honey, and it can be flavoured with ginger, cloves, and other spices.
Making zobo is easy! First, you place the dried hibiscus flowers in a pot and pour in the water. Then you bring the mixture to a boil, reduce the heat and simmer for 10 minutes. Add the pineapple peels, ginger peels, cloves, cinnamon stick and stir well. Simmer for another 5 minutes, Remove the pot from the heat and allow it to cool.
Add the blended pineapple juice when it’s cool. Strain the mixture through a fine mesh strainer or cheesecloth to remove any solids. Transfer the liquid to a pitcher and chill it in the refrigerator for at least 2 hours. Serve the zobo over ice and enjoy!
If you want to add a bit of extra flavour, you can also garnish the drink with fresh mint, lemon, or lime. You can also make zobo with different flavours of tea, like jasmine or earl grey. Have fun experimenting with different combinations!
Tigernut Drink
Tigernut milk is a drink made from tiger nuts, which are a type of root vegetable. It is naturally sweet and creamy, and it’s packed with nutrients like calcium, iron, and magnesium. It’s also a good source of fibre and healthy fats. And, like soya milk, it’s a dairy-free option that’s suitable for vegans and those with lactose intolerance.
The process of making tigernut milk is very similar to making soya milk, but there are a few differences. First, start by soaking the tiger nuts in water overnight. Then, rinse and drain the tiger nuts. Next, place the soaked tiger nuts, dates, coconut and ginger in a blender with 4 cups of fresh water. Blend until the mixture is smooth. Finally, strain the mixture through a cheesecloth or nut milk bag. And that’s it! You now have delicious, homemade tigernut milk.
And you can also add sweeteners like honey or maple syrup to taste. It’s great in smoothies, oatmeal, or baked goods. It’s a versatile and delicious drink with many uses!
Milkshake
There are a few things that make milkshakes special! First, they’re very versatile. You can make them with any flavour of ice cream you want, and you can add any toppings you like. They’re also easy to make, and you don’t need any special equipment. All you need is a blender!
Finally, milkshakes are perfect for any time of day. You can enjoy them as a dessert, a snack, or even a breakfast treat. So no matter what you’re in the mood for, a milkshake is sure to hit the spot!
Making a delicious milkshake is easy! To start, you’ll need milk, ice cream, your favourite flavour of syrup, like chocolate, strawberry, or caramel, sugar (optional) and ice cubes (optional).
Simply combine all of the ingredients in a blender and blend until smooth. If you want a thicker shake, add more ice cream. If you want a thinner shake, add more milk. And if you want to make your milkshake extra special, try topping it with whipped cream, a drizzle of syrup.
Tamarind Juice
Tamarind juice is also known as Tsamiya juice in the Northern part of Nigeria. The tamarind fruit belongs to the same family as the black velvet tamarind which we fondly refer to as likki-likki.
Tamarind juice is very popular in Nigeria, where it’s known as “tamarind drink” or “tamarind water.” To make tamarind juice, the dried tamarind is soaked in water to soften it, and then it’s mashed or blended with sugar, water, and sometimes spices like cloves and cinnamon.
The resulting juice is typically served chilled and is a popular drink for quenching thirst. The tamarind fruit has a sour taste, but when it’s mixed with water and sugar, it becomes a refreshing and delicious drink. It’s a great beverage to enjoy on a hot day!
A drink doesn’t have to be carbonated for you to find it refreshing. You may argue that these healthy alternatives to fizzy drinks take time to prepare while sodas can be consumed on the go. You don’t have to worry about preparing it yourself though. There are many vendors online whom you could purchase these healthy alternatives from at affordable prices. Which of these drinks will you be trying?
PS: If you’re not in the Food and Drinks community on Fusion, you’re missing out.
6,785 Responses
Cryptocurrency trading service bitqt with AI is automation and efficiency. Artificial intelligence monitors market dynamics, reduces risks and optimizes transactions. The perfect solution for beginners and professionals.
online slots Jodo Do Tigrinho are a unique combination of excitement and pleasure. Discover a variety of themes, bonus games and jackpots. Play comfortably, enjoying the well-thought-out interface and the chance to hit the jackpot!
online slots Jodo Do Tigrinho are a unique combination of excitement and pleasure. Discover a variety of themes, bonus games and jackpots. Play comfortably, enjoying the well-thought-out interface and the chance to hit the jackpot!
Cryptocurrency trading service bitqt with AI is automation and efficiency. Artificial intelligence monitors market dynamics, reduces risks and optimizes transactions. The perfect solution for beginners and professionals.
мтс домашний интернет кемерово
http://airemploy.co.uk/employer/shiela
мтс интернет кемерово
prednisone cost without insurance walmart buy prednisone liquid online prednisone buy online uk
buy prednisone online usa prednisone for humans side effects of prednisone in humans
where to buy dose pack prednisone online
prednisone deltasone 10 mg tablet prednisone deltasone mechanism of action can i buy prednisone at pharmacy
does prednisone mask pain how to buy prednisone on prednisone information for patients
Medication information leaflet. Long-Term Effects.
difference between metformin and glucotrol
Everything information about meds. Read information now.
Посетите сайт Компании Гидра Фильтр https://www.water.ru/ которая предлагает системы водоочистки и водоподготовки, фильтры и оборудование для очистки воды. Поставки по Москве и всей России. Наша основные товары и услуги: дисковые фильтры, сетчатые фильтры, блочно-модульные станции водоподготовки, системы обратного осмоса, системы ультрафильтрации, промышленная водоподготовка. Производим оборудование водоподготовки любой сложности. Подробнее на сайте.
Погрузитесь в мир Plinko plinko ru увлекательной игры, основанной на случайности и стратегии! Узнайте правила, механики и стратегии для успешной игры, чтобы увеличить свои шансы на крупные выигрыши.
Pills information sheet. What side effects can this medication cause?
where can i get cheap dilantin pills
Some what you want to know about meds. Get information now.
интернет школа покера
https://t.me/s/onlayn_shkola_pokera
can you buy depo medrol without insurance can i buy cheap depo medrol prices where can i buy cheap depo medrol without rx
how to buy cheap depo medrol where to buy cheap depo medrol without insurance can i purchase generic depo medrol price
where to buy generic depo medrol online
where buy generic depo medrol tablets where can i buy cheap depo medrol pill buying generic depo medrol tablets
can i buy depo medrol for sale how to buy generic depo medrol prices where buy depo medrol without a prescription
Aviatrix game https://aviatrix-games.com/en/ has become a sensation in the world of crash games. Its unique format, featuring a rapidly growing multiplier and the possibility of an unexpected crash. Aviatrix crash game is at 1win, 1xbet, Mostbet, and Pin Up.
Aviatrix game https://aviatrix-games.com/en/ has become a sensation in the world of crash games. Its unique format, featuring a rapidly growing multiplier and the possibility of an unexpected crash. Aviatrix crash game is at 1win, 1xbet, Mostbet, and Pin Up.
https://www.swlondoner.co.uk/life/04062024-the-hottest-occasions-to-celebrate-with-flowers
купить аттестат в иваново
алкоголь на дом 24 часа москва доставка алкоголя в домодедово
Посетите магазин Cold Steel https://coldsteel-rus.ru/ – это официальный сайт ножей Cold Steel в РФ – интернет-магазин ножей, топоров, мачете, трости Колд Стил. Доставка ножей по всей России. Складные, туристические, тактические ножи. Ознакомьтесь с широким ассортиментом в каталоге. А профессиональные продавцы предоставят всю информацию, если у вас появились дополнительные вопросы.
Aviatrix game https://aviatrix-games.com/en/ has become a sensation in the world of crash games. Its unique format, featuring a rapidly growing multiplier and the possibility of an unexpected crash. Aviatrix crash game is at 1win, 1xbet, Mostbet, and Pin Up.
купить алкоголь на дом алкоголь на дом 24
Захватывающий слот Lucky Jet http://lucky-jet-play-crash.ru от Spribe с уникальной краш-механикой, который предлагает игрокам шанс испытать свою удачу и стратегическое мышление.
diet plan to use with xenical
Откройте для себя водное поло water polo историю, правила, тактики и влияние этого захватывающего водного вида спорта. Узнайте, как динамика и стратегия сочетаются, делая водное поло уникальным и увлекательным.
how to get cheap benemid without prescription where to get benemid price how can i get benemid tablets
can i purchase cheap benemid without a prescription cost cheap benemid pill where to get generic benemid prices
can you buy cheap benemid without dr prescription
where to get benemid without prescription can i buy generic benemid without prescription can you buy generic benemid for sale
cost of cheap benemid prices buy cheap benemid without dr prescription how to buy cheap benemid without a prescription
выведение из запоя воронеж стационар выведение из запоя воронеж стационар .
выведение из запоя нижний новгород выведение из запоя нижний новгород .
вывод из запоя воронеж вывод из запоя воронеж .
Medicament prescribing information. Long-Term Effects.
mirtazapine pronunciation
Actual about meds. Get information now.
лучшая онлайн школа покера
интернет школа покера
Wybór odpowiedniego kasyna online może być wyzwaniem, zwłaszcza gdy szukasz promocji takich jak kasyno bez depozytu: automaty bez depozytu
can i buy caduet without insurance cost of caduet online cost of cheap caduet without rx
how to buy cheap caduet for sale cost of caduet price buy caduet price
where to get cheap caduet no prescription
can i purchase caduet prices where can i get cheap caduet prices where buy caduet
order cheap caduet where can i buy generic caduet buying cheap caduet online
Medication information sheet. Long-Term Effects.
where to buy minocycline no prescription
Actual information about medicines. Get information now.
https://rutube.ru/channel/31906501
перед выводом из запоя в стационаре vyvod-iz-zapoya-v-stacionare-samara23.ru .
GaMePrOstor
non prescription pharmacy
вывод из запоя стационар [url=https://vyvod-iz-zapoya-v-stacionare22.ru]вывод из запоя стационар[/url] .
can you get clomid without prescription where buy cheap clomid without insurance order generic clomid without rx
can i order cheap clomid without a prescription how to get clomid without insurance can i buy cheap clomid prices
cheap clomid without insurance
how can i get cheap clomid price where can i get clomid without rx how to get cheap clomid pill
how can i get clomid for sale can i get cheap clomid pill can i purchase clomid no prescription
Погрузитесь в захватывающий мир баккары baccarat ru узнайте историю игры, её правила, стратегии и секреты успеха. Откройте для себя элегантность и интригу одной из самых престижных карточных игр казино.
Medication prescribing information. Generic Name.
can you buy cheap atarax price
Best about pills. Get information here.
where to get cheap mestinon without a prescription
Узнайте все о слоте Колесо Фортуны http://wheel-of-fortune-ru.ru историю, особенности игры, стратегии выигрыша и советы для успешной игры.
Погрузитесь в увлекательный мир покера poker исследуйте его историю, правила, продвинутые стратегии и культурное влияние. Узнайте, как интеллект и интуиция объединяются в этом захватывающем карточном спорте.
Мир блэкджека blackjack-ru.ru узнайте историю игры, её правила, секретные стратегии и влияние на современную культуру. Откройте для себя глубину этой захватывающей карточной игры и научитесь побеждать с умом.
мегафон подключить ростов
https://v2.p2p.com.np/employer/kent/
мегафон подключение
сделать slowed reberb песню
На сайте https://kortask.ru/ совершите звонок для того, чтобы заказать производство, а также монтаж конструкций, выполненных из стекла, а также зеркала. Вы сможете пригласить специалиста на замер абсолютно бесплатно. Компания отличается огромным опытом работы в данной сфере – более 15 лет. Все работы выполняются строго в те сроки, которые были обозначены заранее. Воспользуйтесь индивидуальным проектированием. На всю готовую продукцию дается гарантия – 1,5 года. Вам доступно постгарантийное обслуживание.
ГК Айтек https://i-tec.ru/ является мультимедийным интегратором, которая занимается интеграцией мультимедийных систем под ключ. Зайдите на сайт посмотрите наши решения для различных помещений. Обеспечиваем комплексные решения для объектов сферы образования, а также техническое обеспечение мероприятий разной направленности. Компания работает по всей территории России и странам СНГ.
Погрузитесь в мир фигурного катания figure-skatingu исследуйте его историю, уникальные техники, знаменитых спортсменов и культурное влияние.
Pills information leaflet. Short-Term Effects.
where buy tamoxifen without a prescription
Best news about medicines. Get information here.