With the way the heatwave has been suffocating us these days, I’m sure your trips to the fridge have become more frequent. If you’re not taking 13 showers a day, you’re hunting for cold drinks to quench your thirst.
Now, what’s your go-to drink? For many of us, it’s sodas also known as fizzy drinks. This can also be any drink that makes that pfffft! sound when you open it. In Naija, it is often referred to as soft drinks. When you consider the health risks though, these drinks are not so soft if you ask me.
Fizzy drinks, or carbonated beverages, are often loaded with sugar and other unhealthy ingredients. For example, a can of soda can have up to 40 grams of sugar, which is more than the recommended daily intake. Sugar is linked to an increased risk of obesity, type 2 diabetes, and heart disease.
In addition to sugar, many fizzy drinks contain artificial sweeteners and other additives. These ingredients can cause digestive issues, headaches, and other health problems. Therefore, fizzy drinks are not the healthiest choice for your body.
I’m not trying to scare you but to bring to your attention healthy alternatives to fizzy drinks that are worth trying out. Let’s start with the OG of them all.
Hint: Fela said it doesn’t have an enemy.
Water
Disclaimer: Aproko Doctor didn’t send me.
As a refreshing drink, water is hard to beat! It’s clean, calorie-free, and naturally hydrating. It’s also very versatile. You can drink it plain, add flavorings like lemon or cucumber, or even make it into sparkling water. And best of all, it’s readily available!
To make flavored water, start with a pitcher or bottle of plain water. Then, add your desired flavorings. You can use fresh fruits like lemon, lime, orange, or berries. Or you can try herbs like mint, basil, or rosemary. You can also use cucumber or ginger for a spicy kick. Once you’ve added your flavorings, let the water sit for a few hours to allow the flavors to infuse. And voila – you have your very own flavored water!
You can also try adding frozen fruits like strawberries or blueberries to your water for a refreshing, icy twist. And if you’re feeling really adventurous, you can even add some fruit-infused simple syrup for extra sweetness. The possibilities are endless! So feel free to experiment and find a combination you enjoy so much! It is definitely the most healthy alternatives to fizzy drinks you can think of.
Soya Milk Drink
Soya milk (also known as soy milk) is a plant-based milk made from soybeans. It’s a nutritious drink that’s high in protein and low in saturated fat. It’s also a good source of calcium, magnesium, and vitamins A and D. Soya milk is also a good option for those with lactose intolerance or who are looking for a dairy-free alternative.
And, because it’s plant-based, soya milk is cholesterol-free. So, it’s not only refreshing, it’s also a heart-healthy choice and one of the most healthy alternatives to fizzy drinks.
You can enjoy soya milk over ice, or you can add it to coffee or tea. It’s a versatile ingredient that can be used in all sorts of recipes, from smoothies to baked goods, sauces, soups, and more!
Soya milk is high in protein which makes it a great post-workout drink. It can help you refuel and recover after a tough workout. So, whether you’re looking for a refreshing drink or a nutritious ingredient for your recipes, soya milk is a great option.
Chapman
Chapman is believed to have originated in Nigeria, specifically in the city of Lagos. The drink was created by a hotelier in Lagos named Mr. Sam Alamutu. He was trying to create a new drink that would appeal to the local residents, and he hit upon the idea of combining fruit juices with bitters.
Here are a few fun facts about Chapman:
– Chapman is sometimes referred to as “Nigerian Sangria” because of its fruity flavor and similarity to the Spanish drink.
– The original recipe for Chapman called for adding a splash of gin to the drink, but most modern versions do not include gin.
– There are many variations of Chapman, including “Virgin Chapman” (which is non-alcoholic), “Fruit Punch Chapman,” and “Mixed-Fruit Chapman.”
To make chapman, you slice your apples, oranges, lemons, limes and grapes (the citrus grapes). Put all of it in a jug. Add mint leaf, cranberry juice, sparkling water, grenadine syrup, angostura bitters, orange juice. Stir and mix well. Pour into a cup and add some ice to chill.
Garnish with a thrush of mint leaf and orange slices.
Zobo
Zobo is a delicious drink made from hibiscus flowers! It’s also known as “hibiscus tea” or “bissap.” The drink is popular in West Africa, where it’s enjoyed both hot and cold. Zobo has a beautiful red colour and a tart, slightly sweet flavour. The drink is often made with sugar or honey, and it can be flavoured with ginger, cloves, and other spices.
Making zobo is easy! First, you place the dried hibiscus flowers in a pot and pour in the water. Then you bring the mixture to a boil, reduce the heat and simmer for 10 minutes. Add the pineapple peels, ginger peels, cloves, cinnamon stick and stir well. Simmer for another 5 minutes, Remove the pot from the heat and allow it to cool.
Add the blended pineapple juice when it’s cool. Strain the mixture through a fine mesh strainer or cheesecloth to remove any solids. Transfer the liquid to a pitcher and chill it in the refrigerator for at least 2 hours. Serve the zobo over ice and enjoy!
If you want to add a bit of extra flavour, you can also garnish the drink with fresh mint, lemon, or lime. You can also make zobo with different flavours of tea, like jasmine or earl grey. Have fun experimenting with different combinations!
Tigernut Drink
Tigernut milk is a drink made from tiger nuts, which are a type of root vegetable. It is naturally sweet and creamy, and it’s packed with nutrients like calcium, iron, and magnesium. It’s also a good source of fibre and healthy fats. And, like soya milk, it’s a dairy-free option that’s suitable for vegans and those with lactose intolerance.
The process of making tigernut milk is very similar to making soya milk, but there are a few differences. First, start by soaking the tiger nuts in water overnight. Then, rinse and drain the tiger nuts. Next, place the soaked tiger nuts, dates, coconut and ginger in a blender with 4 cups of fresh water. Blend until the mixture is smooth. Finally, strain the mixture through a cheesecloth or nut milk bag. And that’s it! You now have delicious, homemade tigernut milk.
And you can also add sweeteners like honey or maple syrup to taste. It’s great in smoothies, oatmeal, or baked goods. It’s a versatile and delicious drink with many uses!
Milkshake
There are a few things that make milkshakes special! First, they’re very versatile. You can make them with any flavour of ice cream you want, and you can add any toppings you like. They’re also easy to make, and you don’t need any special equipment. All you need is a blender!
Finally, milkshakes are perfect for any time of day. You can enjoy them as a dessert, a snack, or even a breakfast treat. So no matter what you’re in the mood for, a milkshake is sure to hit the spot!
Making a delicious milkshake is easy! To start, you’ll need milk, ice cream, your favourite flavour of syrup, like chocolate, strawberry, or caramel, sugar (optional) and ice cubes (optional).
Simply combine all of the ingredients in a blender and blend until smooth. If you want a thicker shake, add more ice cream. If you want a thinner shake, add more milk. And if you want to make your milkshake extra special, try topping it with whipped cream, a drizzle of syrup.
Tamarind Juice
Tamarind juice is also known as Tsamiya juice in the Northern part of Nigeria. The tamarind fruit belongs to the same family as the black velvet tamarind which we fondly refer to as likki-likki.
Tamarind juice is very popular in Nigeria, where it’s known as “tamarind drink” or “tamarind water.” To make tamarind juice, the dried tamarind is soaked in water to soften it, and then it’s mashed or blended with sugar, water, and sometimes spices like cloves and cinnamon.
The resulting juice is typically served chilled and is a popular drink for quenching thirst. The tamarind fruit has a sour taste, but when it’s mixed with water and sugar, it becomes a refreshing and delicious drink. It’s a great beverage to enjoy on a hot day!
A drink doesn’t have to be carbonated for you to find it refreshing. You may argue that these healthy alternatives to fizzy drinks take time to prepare while sodas can be consumed on the go. You don’t have to worry about preparing it yourself though. There are many vendors online whom you could purchase these healthy alternatives from at affordable prices. Which of these drinks will you be trying?
PS: If you’re not in the Food and Drinks community on Fusion, you’re missing out.
6,662 Responses
Medicament prescribing information. Drug Class.
order cheap clozapine online
Actual about medicament. Get here.
мегафон телевидение
https://ekb-domasnij-internet-2.ru
мегафон подключить екатеринбург
can i purchase cheap finpecia pill order finpecia without rx where to buy generic finpecia without insurance
how to get finpecia pill where can i get finpecia without prescription buying finpecia for sale
get generic finpecia pill
how to get finpecia without insurance how to buy cheap finpecia pill how to get cheap finpecia without insurance
can you get cheap finpecia without rx can you buy generic finpecia pill cost finpecia without prescription
where can i buy cytotec without prescription
Индивидуальные проекты загородных коттеджей с учётом ваших пожеланий – уточните подробности https://experiment.com/users/mmdskpro
веб-сайте GIZBO
Medication information for patients. Drug Class.
cost macrobid
All about medicine. Get information now.
Платформа Курьер Купер https://cash-kuper.ru открывает возможности для работы в доставке. Свободный график, прозрачная система оплаты и заказы поблизости – идеальный выбор для тех, кто ищет подработку или основной заработок.
buying fincar without a prescription where can i buy cheap fincar pills can you get generic fincar prices
where buy fincar no prescription where to get fincar pill can i purchase cheap fincar without dr prescription
where to buy cheap fincar without prescription
order fincar pills can i purchase fincar no prescription how can i get fincar pills
how to get fincar for sale where buy generic fincar price where can i get fincar
buying cheap crestor online
Medicament information sheet. Brand names.
get generic benicar without insurance
Some information about pills. Get information now.
buy tetracycline online can i purchase tetracycline without dr prescription generic tetracycline tablets
tetracycline buy cost generic tetracycline for sale can i get generic tetracycline prices
order cheap tetracycline price
where to buy cheap tetracycline online where can i buy tetracycline for acne buying tetracycline without prescription
order tetracycline without a prescription where to buy tetracycline for sale order cheap tetracycline without rx
where buy zyvox no prescription
Calypso – сервис, с помощью которого вы можете оперативно найти необходимый катер или же яхту в Сочи. На прогулки цены приемлемые. Ассортимент яхт и катеров регулярно расширяется. Мы оправдываем ожидания заказчиков. Делаем их отдых на море великолепным. Ищете аренда яхты Сочи? Sochi.calypso.ooo – портал, где имеется детальная информация, посмотрите ее уже сегодня. Предоставляем большой спектр услуг в области аренды водного транспорта. Завоевали репутацию надежного сервиса с привлекательными условиями. Сотрудничеством с нами вы точно останетесь довольны!
мегафон екатеринбург
https://ekb-domasnij-internet-3.ru
мегафон телевидение екатеринбург
Drugs information. What side effects?
losartan potassium and adderall
Best about medicines. Read information here.
how to get albuterol online where to buy generic albuterol pills albuterol steroid buy
buy albuterol for sale order albuterol without a prescription where can i buy generic albuterol inhaler
buy albuterol without dr prescription
albuterol tablets buy where to get albuterol online cost of generic albuterol without insurance
where to buy generic albuterol online can i purchase cheap albuterol pill cost cheap albuterol for sale
can you get generic zyvox
На сайте https://promo-casinos.pro вы найдете новые, свежие бонусы. Здесь представлено огромное количество промокодов, которыми вы сможете воспользоваться прямо сейчас, чтобы получить выгоду. Бездепозитные бонусы предоставят возможность сыграть на любых слотах и попробовать собственные силы. Но даже если не выиграете, то своих денег точно не потеряете, ведь вы тратили те, что презентовал проект. Все промокоды действуют в течение определенного периода, поэтому успейте активировать. Бонус получится забрать непосредственно на сайте онлайн-заведения.
Drugs prescribing information. Short-Term Effects.
can i order generic cialis soft
Best about drug. Read here.
Meds prescribing information. Long-Term Effects.
can i buy cheap zoloft without a prescription
Some news about medication. Get information now.
can you buy claritin pill where to buy cheap claritin without dr prescription where can i get cheap claritin without rx
where can i get claritin online can you buy claritin without a prescription can you get generic claritin tablets
how to buy claritin without rx
where can i buy cheap claritin without rx can i purchase generic claritin online where can i get claritin tablets
where can i buy claritin without rx can i purchase claritin prices can you get cheap claritin price
ремонт водонагревателя термекс 80 ремонт бойлеров на дому
where to get advair diskus without prescription
cbd weed in prague https://shop-cannabis-prague.com
Medicine prescribing information. Short-Term Effects.
get cheap compazine for sale
Some information about drugs. Get here.
ремонт платы водонагревателя ремонт водонагревателя цена
ремонт бойлера аристон 100 литров ремонт бойлера
Medicines prescribing information. Long-Term Effects.
order generic olmesartan without prescription
Everything news about drug. Get now.
займ без отказов мгновенно онлайн заим
мегафон интернет екатеринбург
https://ekb-domasnij-internet.ru
мегафон интернет екатеринбург
cost cheap furosemide tablets cost cheap furosemide pill how to buy generic furosemide tablets
order cheap furosemide without a prescription can i buy cheap furosemide pill cost cheap furosemide online
can you buy generic furosemide without prescription
get cheap furosemide without a prescription where can i buy cheap furosemide pills how to buy generic furosemide without dr prescription
buying cheap furosemide online where to buy furosemide can i order furosemide pills
cannafood in prague https://shop-cannabis-prague.com
An insightful piece I stumbled upon—worth a glance https://goodnow.mn.co/posts/78396775
where to get generic valtrex no prescription
кредитные займы онлайн заем
займ онлайн на карту срочно займы
пропуска в москву для грузовиков пропуска в москву для грузовиков .
Ищете услуги эвакуатора в Санкт-Петербурге и Ленинградской области? Зайдите на сайт https://xn—-9sbbciu0cbbmfr.xn--p1ai/ и вы сможете воспользоваться услугами эвакуатора 24/7 для легковых и грузовых автомобилей. У нас наличный и безналичный расчет. Перевозим на любые расстояния, а большой парк в различных районах города позволит получить услугу оперативно. Заказать эвакуатор дешево можно у нас!
Meds prescribing information. What side effects?
lisinopril generic brand
All news about drug. Get now.
Medicament information leaflet. Drug Class.
order generic ipratropium pill
Some information about medicines. Get information now.
Мы разработали исчерпывающую инструкцию по топику для бетторов Казахстана. В этой публикации вы узнаете все подробности о специфике в онлайн-букмекере. Наш обзор регулярно актуализируется и содержит только точные данные на этот день. Клиенты из Казахстана могут применять все особенности: https://2675050.ru/product/general-product/, в том числе быстрые переводы на банковские карты РК
пропуска на грузовые машины в москве пропуска на грузовые машины в москве .
how to buy generic vasotec without rx can i purchase cheap vasotec without insurance can you buy cheap vasotec pill
where can i get vasotec prices how to get cheap vasotec without insurance cost cheap vasotec prices
buy vasotec price
where to get generic vasotec without dr prescription where buy cheap vasotec cost generic vasotec pill
how can i get generic vasotec without a prescription order cheap vasotec without rx cheap vasotec prices
how can i get artane without a prescription
пропуск на грузовой автомобиль в москве [url=www.urilin.ru /]пропуск на грузовой автомобиль в москве[/url] .
Medicines information for patients. What side effects?
buspirone in the treatment of cerebellar ataxia
Some trends of drugs. Get now.
Bukmacher oraz kasyno internetowe Mostbet PL to jeden z najdłużej działających serwisów hazardowych w sieci z ofertą dla Polaków, gdyż został założony jeszcze w 2009 roku. Platforma może pochwalić się posiadaniem aktywnej licencji od Curacao, która gwarantuje bezpieczeństwo. Gracze w Mostbet PL będą mogli spotkać tutaj ponad 3000 zróżnicowanych gier hazardowych, które zostały podzielone na automaty, gry stołowe oraz gry na żywo.
На сайте https://avangard-kuban.ru/arenda-spectehniki/ воспользуйтесь возможностью заказать аренду спецтехники. Расценки являются договорными, согласовываются с заказчиком с учетом нюансов, особенностей работы, а также тех условий, которые созданы на объекте. Есть возможность арендовать гусеничный экскаватор. Представлены разные модели с различным объемом ковша. При необходимости можно взять в аренду и экскаватор погрузчик, самосвал. В компании установлены доступные, привлекательные цены.
пропуск в москву для грузовых автомобилей [url=www.urilin.ru ]пропуск в москву для грузовых автомобилей[/url] .