Losing weight is a common goal for most people but it is quite challenging. The amount of effort, patience, sweat, tears with a combination of proper diet, targeted workout routines and consistency required to accomplish this is no joke. While there isn’t a one size fits all approach to weight loss, making time to squeeze in regular exercise into your routine can help in achieving that goal. Here are the top five exercises that can help you shed those extra pounds effectively:
High-Intensity Interval Training (HIIT)
If you’re looking to lose weight fast within a short period of time, HIIT is your plug. It involves short bursts of intense exercise followed by brief rest periods. It is efficient and effective for weight loss, although it is not for the fainthearted. HIIT can elevate your metabolism and burn calories 25-30% more when compared with other workout routines. It enhances oxygen consumption; building your stamina and endurance, regulates blood pressure, controls blood sugar and improves cardiovascular health.
Mix exercises like jumping jacks, burpees, and mountain climbers for a challenging HIIT session.
Walking
Walking is the easiest way to stay fit. Whether you’re pregnant, postpartum, obese or a fitness enthusiast, just take a walk. It’s that simple yet effective exercise that anyone can do. It’s convenient, low-impact, and doesn’t require any special equipment. It’s a proven way to burn calories. A certain study on women living with obesity confirmed that walking for an average of 1 hour, 3 times a week significantly reduced their waist circumference and body fat. You can start with 30 minutes of walking 3–4 times a week and gradually increase duration and frequency as you become more fit.
Jogging or Running
Jogging and running are similar but one is faster than the other. Apart from helping you build strong bones and strengthening your muscles, both of them are great cardiovascular exercises for burning calories, reducing belly fat and maintaining a healthy body weight. It can also improve your mental health and boost your self-confidence. You should aim for 20–30 minutes of jogging 3–4 times per week. If you find that outdoor running is hard on your joints, try a treadmill with built-in cushioning.
Cycling
Cycling is ideally an outdoor event but in recent times, most fitness centers and gyms have stationary equipment that makes indoor cycling great too. It is an effective way to lose weight quickly. It is a non-weight-bearing exercise that is gentle on your joints, making it suitable for all fitness levels. Some of the benefits of cycling are improved lung health, improved mental health, improved balance/coordination and improved flexibility/strength. Ladies, did I mention that it’s also great for developing your glutes(butt muscles)? Check out the back side of every cyclist you know *winks*
Strength Training
Building muscle through weight training helps boost your metabolism and burn fat. More muscle means more calories burned at rest. This in turn makes it easier to maintain a healthy weight. It also strengthens your bones, enhances your posture, improves your quality of life whilst increasing the secretion of those feel-good hormones(endorphins). You can incorporate: squats, lunges, push-ups, and dumbbells into your strength training exercises.
Remember, workout routines are as effective as your consistency along with a balanced diet. These are essential for successful weight loss. If you have any health concerns, consult a fitness professional or a doctor before starting any new exercise program.
Join Fusion’s health and wellbeing community and let’s support you on your weight loss journey.
1,735 Responses
Your confidence in us is our utmost importance. Therefore,
we operate with full transparency and focus on results.
Feel the comfort of recovering your QIWI wallet balance with our specialized
help.
Have funds disappeared on your QIWI wallet?
We understand how disheartening that can be.
No need to worry—our team specializes in retrieving lost funds from QIWI wallets.
Boasting years of experience, we’re confident we can assist you.
Contact us and let’s get to work of restoring your balance.
Our knowledge in digital wallets and online transactions means we’re perfectly equipped to tackle your QIWI wallet issues.
Be assured, we use advanced techniques and keep up with the latest recovery methods.
If you’ve been victimized by unauthorized transactions or technical glitches that resulted in a loss of
funds, we’re here to help.
Your faith in us is our utmost importance. Therefore, we operate with full integrity and commitment
to your satisfaction.
Rest easy of having your funds back in your possession with
our professional help.
http://mexicanpharmi.com/# purple pharmacy mexico price list
mexican drugstore online: Best online Mexican pharmacy – mexico drug stores pharmacies
http://canadianpharmi.com/# cheap pills online
https://canadianpharmi.com/# tadalafil without a doctor’s prescription
reputable indian online pharmacy: Indian pharmacy international shipping – Online medicine home delivery
mexican drugstore online Online pharmacy mexican rx online
mail order pharmacy india: Best Indian pharmacy – mail order pharmacy india
Your faith in us is our number one concern. Therefore, we conduct our
services with complete honesty and dedication to your case.
Feel the comfort of seeing your funds returned with our specialized help.
QIWI wallet balance not adding up?
Let us handle the stress in retrieving what isrightfully yours.
Get in touch now and begin reclaiming your funds.
https://indiapharmi.com/# top 10 pharmacies in india
male erectile dysfunction: canadianpharmi – ed drug comparison
Reclaiming what’s yours shouldn’t be complicated.
That’s why our service is straightforward and clear.
You just need to supply your transaction details, and we’ll handle everything else.
Don’t let fraudsters prevent you from your hard-earned money.
We’re committed to ensure the return of every cent.
https://indiapharmi.com/# pharmacy website india
ed drugs over the counter: Cheapest drug prices Canada – male enhancement
purple pharmacy mexico price list Cheapest online pharmacy mexican border pharmacies shipping to usa
http://canadianpharmi.com/# ed treatment review
cost of generic clomid: get generic clomid – where to get generic clomid pill
http://cipharmdelivery.com/# cipro ciprofloxacin
https://amoxstar.com/# amoxicillin 500 mg tablets
ciprofloxacin 500 mg tablet price CiPharmDelivery cipro pharmacy
10 mg prednisone tablets: prednisone 2.5 mg daily – mail order prednisone
http://amoxstar.com/# can you buy amoxicillin over the counter in canada
prednisone 5mg cost prednisone 10mg for sale buy prednisone 50 mg
http://amoxstar.com/# order amoxicillin uk
ciprofloxacin: CiPharmDelivery – antibiotics cipro
buy cipro no rx CiPharmDelivery where can i buy cipro online
https://clomidonpharm.com/# how can i get cheap clomid without dr prescription
https://clomidonpharm.com/# buy cheap clomid prices
amoxicillin generic: amoxicillin 500mg capsules uk – over the counter amoxicillin
how to get clomid for sale clomid on pharm how can i get cheap clomid without a prescription
can i get clomid pills: clomid on pharm – can i order generic clomid without a prescription
http://prednibest.com/# where can i order prednisone 20mg
can you buy cheap clomid no prescription: clomid on pharm – how to get clomid without prescription
how to get generic clomid no prescription how can i get generic clomid without insurance order clomid price
amoxicillin price canada: cost of amoxicillin 875 mg – amoxicillin 500mg price
generic clomid for sale: buy clomid tablets – where can i get clomid pill
п»їcipro generic ciprofloxacin order online buy generic ciprofloxacin
where to buy cipro online: ci pharm delivery – buy cipro no rx
http://cipharmdelivery.com/# ciprofloxacin 500 mg tablet price
buy cipro online ci pharm delivery buy cipro cheap
ciprofloxacin: buy cipro cheap – buy cipro cheap
http://clomidonpharm.com/# where can i buy cheap clomid without prescription
where can i buy generic clomid pills cheap clomid for sale where buy generic clomid for sale
cost of amoxicillin prescription: Amox Star – buying amoxicillin in mexico
ciprofloxacin 500mg buy online: ci pharm delivery – buy ciprofloxacin
https://clomidonpharm.com/# can i purchase cheap clomid