Get On Fusion

The Best Stories You'd See Today

Top 5 Exercises To Lose Weight Fast

Share on linkedin
Share on twitter
Share on facebook
Share on whatsapp
Picture showing Top 5 Exercises To Lose Weight Fast

Losing weight is a common goal for most people but it is quite challenging. The amount of effort, patience, sweat, tears with a combination of proper diet, targeted workout routines and consistency required to accomplish this is no joke. While there isn’t a one size fits all approach to weight loss, making time to squeeze in regular exercise into your routine can help in achieving that goal. Here are the top five exercises that can help you shed those extra pounds effectively: 

High-Intensity Interval Training (HIIT)

Picture showing HIIT as Top 5 Exercises To Lose Weight Fast

If you’re looking to lose weight fast within a short period of time, HIIT is your plug. It involves short bursts of intense exercise followed by brief rest periods. It is efficient and effective for weight loss, although it is not for the fainthearted. HIIT can elevate your metabolism and burn calories 25-30% more when compared with other workout routines. It enhances oxygen consumption; building your stamina and endurance, regulates blood pressure, controls blood sugar and improves cardiovascular health.

Mix exercises like jumping jacks, burpees, and mountain climbers for a challenging HIIT session.

ALSO READ: 5 Gym Membership Alternatives You Should Try

Walking

Picture showing walking as Top 5 Exercises To Lose Weight Fast

Walking is the easiest way to stay fit. Whether you’re pregnant, postpartum, obese or a fitness enthusiast, just take a walk. It’s that simple yet effective exercise that anyone can do. It’s convenient, low-impact, and doesn’t require any special equipment. It’s a proven way to burn calories. A certain study on women living with obesity confirmed that walking for an average of 1 hour, 3 times a week significantly reduced their waist circumference and body fat. You can start with 30 minutes of walking 3–4 times a week and gradually increase duration and frequency as you become more fit.

Jogging or Running

Top 5 Exercises To Lose Weight Fast

Jogging and running are similar but one is faster than the other. Apart from helping you build strong bones and strengthening your muscles, both of them are great cardiovascular exercises for burning calories, reducing belly fat and maintaining a healthy body weight. It can also improve your mental health and boost your self-confidence. You should aim for 20–30 minutes of jogging 3–4 times per week. If you find that outdoor running is hard on your joints, try a treadmill with built-in cushioning.

ALSO READ: How Going to the Gym Can Make You Better at Your Job

Cycling

Top 5 Exercises To Lose Weight Fast

Cycling is ideally an outdoor event but in recent times, most fitness centers and gyms have stationary equipment that makes indoor cycling great too. It is an effective way to lose weight quickly. It is a non-weight-bearing exercise that is gentle on your joints, making it suitable for all fitness levels. Some of the benefits of cycling are improved lung health, improved mental health, improved balance/coordination and improved flexibility/strength. Ladies, did I mention that it’s also great for developing your glutes(butt muscles)? Check out the back side of every cyclist you know *winks* 

Strength Training

picture showing strength training as Top 5 Exercises To Lose Weight Fast

Building muscle through weight training helps boost your metabolism and burn fat. More muscle means more calories burned at rest. This in turn makes it easier to maintain a healthy weight. It also strengthens your bones, enhances your posture, improves your quality of life whilst increasing the secretion of those feel-good hormones(endorphins).  You can incorporate: squats, lunges, push-ups, and dumbbells into your strength training exercises.

ALSO READ: Sexcapades: I Walked In On My Trainer Having Sex At The Gym

Remember, workout routines are as effective as your consistency along with a balanced diet. These are essential for successful weight loss. If you have any health concerns, consult a fitness professional or a doctor before starting any new exercise program. 

Join Fusion’s health and wellbeing community and let’s support you on your weight loss journey. 

Download Fusion Here
Kanyinsola Nwaizu
Kanyinsola Nwaizu

Related Posts

2,312 Responses

  3. Also visit my page: online desktop friv games Seguro que has visto alguna vez la pelíucla, Tron, pues bien Friv tiene su propia versión del juego en el que se mezcla la temática retro con un juego muy parecido al clásico Snake. En este juego tendrás que manejar el pixel por todo el mapa sin chocar con ninguna pared ni con tu rastro. El objetivo será dejar acorralado al rival. Registration Bonus ng diamond-game-ph – diamond game: Paano Mag-sign Up at Mag-enjoy? Registration Bonus ng diamond-game-ph – diamond game: Paano Mag-sign Up at Mag-enjoy? Juegos Más Populares en Y8, Entra y juega los Y8 gratis en línea. Los Más Populares Juegos de Y8 online y mucho más. Más Populares – Juegos Y8 ¿Añoras esos juegos sencillos y adictivos con los que pasabas el rato sin necesidad de complicarte la vida? ¿Buscas una web en la que los más pequeños de la casa puedan disfrutar de juegos gratuitos que no se pierden en complejidades? Pues te vamos a dar la solución. Te presentamos los 35 mejores juegos que puedes encontrar en una plataforma que integra este tipo de divertimientos: FRIV.
    https://www.psicologiasdajoana.pt/review-del-juego-de-casino-balloon-de-smartsoft-emocion-y-ganancias-desde-mexico/
    Desarrollo Estratégico del Negocio. FODA. misión, objetivo, recursos, estrategias… Para aquellos dispuestos a tomar más riesgos e ir all-in, hay algunas tácticas arriesgadas a considerar al jugar Aviator. El objetivo aquí es capitalizar las grandes ganancias mientras se minimizan las pérdidas con pequeñas apuestas. Para hacer esto, querrás ser muy agresivo y hacer apuestas más grandes con frecuencia. Esto puede ayudarlo a ganar en grande si tiene suerte, pero también conlleva el potencial de grandes pérdidas, ¡así que asegúrese de jugar de manera inteligente y saber cuándo es el momento de renunciar! 1894 Objetivo Gaming Mines es un popular juego de apuestas en línea que ha experimentado un aumento de popularidad en los últimos años. Con su modo de juego sencillo e intuitivo, Minas ofrece a los jugadores la posibilidad de ganar grandes premios en poco tiempo. Sin embargo, como en cualquier juego de casino, contar con la estrategia y el sistema de apuestas adecuados puede tener un gran impacto en tus posibilidades de éxito. En esta completa guía, exploraremos las principales estrategias, sistemas de apuestas y consejos avanzados para dominar las Minas y llevar su juego al siguiente nivel.

    Reply

  15. Teen Patti is a popular Indian gambling card game just like poker. It is normally played in a group of 3 to 6 persons and uses a 52-card pack without jokers. Each player is dealt three cards face down. Before the cards are dealt, the boot amount is decided and collected from each player. The boot amount is the minimum stake amount put in the pot, which is the money kept in the centre of the table. As the game progresses the pot money grows and is won by the winner of that hand. Winner is the player who remains in the game till the completion of the hand and has the best hand or the highest hand based on the cards ranking shown below. Very Informative blog. Thanks for sharing blog regarding teen patti game Have you tried Teen Patti Comfun Card Online? Be the first to leave your opinion! Games Flash! We have new game variations coming up! Play online free game now! Good luck!
    https://kidscomefirstinc.org/updated-list-of-promo-offers-in-tower-x-game-june-2025/
    “I’ve been with the school district for about 35 years, and have gone through 3 or 4 banking changes. This is the one that has gone the smoothest, and I think has been the most positive for all of our employees.” Teen Patti Diamond: 3 Patti is basically a teen patti card game, also known as Flash or Flush, that lets you play with others online. You don’t need to register and you can enter guest mode to start playing right away. It boasts virtually zero waiting time when you’re looking for a table to join. Teen Patti, also called 3 Patti, is a popular card game from India, similar to 3 Card Brag and Poker. Known as Flush or Flash, it’s loved for its simple rules and exciting gameplay. Teen Patti, also known as the Indian Poker, is a common choice during social events and festivals and is now popular online too. Many platforms offer teen patti real cash game downloads, where you can play with friends or compete online to earn real money.

    Reply

  24. Uma plataforma que paga seus apostadores corretamente é o site da KTO Brasil, uma plataforma bastante conhecida pelos usuários fãs de esportes. Entretanto, quem espera demais acaba não recebendo nada. Nos jogos de explosão, cada rodada termina de forma abrupta e 100% aleatória. Assim, quem espera mais tempo do que o necessário, fica sem valor algum. Ainda é essencial que a Política de Privacidade e os Termos de Uso estejam traduzidos para o português e sejam fáceis de encontrar, bem como a Política de Jogo Responsável, com recursos que permitam o apostador bloquear seu acesso quando desejar. O Spaceman está entre os jogos de destaque da categoria de crash porque a sua jogabilidade é envolvente e ele possui recursos de saque automático nas rodadas. Se você quer usar esse critério para escolher o site e poupar seu tempo, conheça a seguir as características das melhores plataformas com depósito de R$ 1!
    https://farlin.trmt.com.sa/2025/07/08/aviator-site-oficial-como-validar-sua-conta-rapidamente-e-comecar-a-jogar/
    É importante ser sempre cauteloso e discernir as promessas e afirmações feitas, especialmente se elas parecerem boas demais para ser verdade. Se quiser apostar ou analisar os resultados de apostas, é melhor fazê-lo conscientemente e com a compreensão de que as apostas envolvem um elemento de chance que não pode ser controlado ou previsto. Um clique para instalar arquivos XAPK APK no Android! Em 2022, os entusiastas dos jogos de caça-níqueis ficaram encantados com a chegada do Spaceman jogo ao cenário dos cassinos. Esse jogo, que apresenta um astronauta ousado, rapidamente ganhou popularidade, especialmente no Brasil. Entretanto, nem todos os jogadores estão inclinados a confiar apenas na sorte e no jogo limpo. Começaram a surgir dúvidas sobre a existência do chamado “robô Spaceman”, que supostamente poderia prever os resultados do jogo. Vamos verificar se esses programas realmente existem e qual é a sua eficácia.

    Reply

  26. Esta básicamente consiste en otorgar premios instantáneos, es decir, mientras más vas anotando tiros penaltis, tu multiplicador irá subiendo, entregándote ganancias inmediatas. Desarrollado por Evoplay, Penaly Shoot Out es uno de los juegos de casino con temática del fútbol más populares en la actualidad. El juego fue lanzado en mayo del 2020 y puede ser encontrado en las secciones de títulos más jugados en los mejores casinos online. Esta básicamente consiste en otorgar premios instantáneos, es decir, mientras más vas anotando tiros penaltis, tu multiplicador irá subiendo, entregándote ganancias inmediatas. Cuando hablamos de las mejores casas de apuestas Argentina, hay que mencionar a Betsson Argentina, la cual cuenta con reconocimiento a nivel mundial. Esto se debe a que tiene los mejores bonos y las ofertas más diversas del mercado. Sumado a eso, cuenta con la sección de Betsson Casino, desde la que podrás jugar toda clase de juegos y seguir apostando en Betsson.
    https://elitedispatch.us/como-hacer-retiros-exitosos-de-lucky-jet-en-colombia-guia-completa/
    Violation of these Official Rules or Event Rules may, at EA’s discretion, result in penalties, disqualification, change in match results, loss of winner status, and or forfeiture of prizes. All decisions and rulings of EA or Event Officials relating to the Competition are final and binding. EA reserves the right to penalise any Competitor in the Competition at any level, at any time, for any reason. Penalties may include, but are not limited to, any or all of the following: 26. Jonsson, G. K., Anguera, M.T., Sánchez-Algarra, P., Olivera, C., Campanico, J., Castañer, M., … Chaverri, J. (2010). Application of T-pattern detection and analysis in sports research. Open Sports Sciences Journal, 3, 95-104.          Jugar Gratis | Evoplay Penalty Shoot-out Street se promociona a sí mismo como un juego de azar inmediato con un 96% de RTP, lleno de emoción y pasión por el fútbol. Básicamente, es un juego de azar en el que tienes que patear penales y apostar por cada patada que das. Si marcas el gol obtienes un multiplicador de tu apuesta, mientras más goles seguidos hagas, mayor será el multiplicador, siendo x32 el límite.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Stay in the loop.

Get notified about upcoming Fusion events near you and trending topics from top-rated communities

Lennox mall, Admiralty way, Lekki Phase 1, Lagos. | +2348165491678 | support@fusion.ng

 
Facebook Instagram Linkedin Twitter