Losing weight is a common goal for most people but it is quite challenging. The amount of effort, patience, sweat, tears with a combination of proper diet, targeted workout routines and consistency required to accomplish this is no joke. While there isn’t a one size fits all approach to weight loss, making time to squeeze in regular exercise into your routine can help in achieving that goal. Here are the top five exercises that can help you shed those extra pounds effectively:
High-Intensity Interval Training (HIIT)
If you’re looking to lose weight fast within a short period of time, HIIT is your plug. It involves short bursts of intense exercise followed by brief rest periods. It is efficient and effective for weight loss, although it is not for the fainthearted. HIIT can elevate your metabolism and burn calories 25-30% more when compared with other workout routines. It enhances oxygen consumption; building your stamina and endurance, regulates blood pressure, controls blood sugar and improves cardiovascular health.
Mix exercises like jumping jacks, burpees, and mountain climbers for a challenging HIIT session.
Walking
Walking is the easiest way to stay fit. Whether you’re pregnant, postpartum, obese or a fitness enthusiast, just take a walk. It’s that simple yet effective exercise that anyone can do. It’s convenient, low-impact, and doesn’t require any special equipment. It’s a proven way to burn calories. A certain study on women living with obesity confirmed that walking for an average of 1 hour, 3 times a week significantly reduced their waist circumference and body fat. You can start with 30 minutes of walking 3–4 times a week and gradually increase duration and frequency as you become more fit.
Jogging or Running
Jogging and running are similar but one is faster than the other. Apart from helping you build strong bones and strengthening your muscles, both of them are great cardiovascular exercises for burning calories, reducing belly fat and maintaining a healthy body weight. It can also improve your mental health and boost your self-confidence. You should aim for 20–30 minutes of jogging 3–4 times per week. If you find that outdoor running is hard on your joints, try a treadmill with built-in cushioning.
Cycling
Cycling is ideally an outdoor event but in recent times, most fitness centers and gyms have stationary equipment that makes indoor cycling great too. It is an effective way to lose weight quickly. It is a non-weight-bearing exercise that is gentle on your joints, making it suitable for all fitness levels. Some of the benefits of cycling are improved lung health, improved mental health, improved balance/coordination and improved flexibility/strength. Ladies, did I mention that it’s also great for developing your glutes(butt muscles)? Check out the back side of every cyclist you know *winks*
Strength Training
Building muscle through weight training helps boost your metabolism and burn fat. More muscle means more calories burned at rest. This in turn makes it easier to maintain a healthy weight. It also strengthens your bones, enhances your posture, improves your quality of life whilst increasing the secretion of those feel-good hormones(endorphins). You can incorporate: squats, lunges, push-ups, and dumbbells into your strength training exercises.
Remember, workout routines are as effective as your consistency along with a balanced diet. These are essential for successful weight loss. If you have any health concerns, consult a fitness professional or a doctor before starting any new exercise program.
Join Fusion’s health and wellbeing community and let’s support you on your weight loss journey.
1,214 Responses
https://propeciabestprice.pro/# buy propecia
where to buy prednisone 20mg no prescription prednisone best price 54 prednisone
buying prednisone mexico: prednisone 5443 – buy prednisone online paypal
https://cytotecbestprice.pro/# cytotec online
prednisone 20 mg tablet prednisone 10mg tablet price 10mg prednisone daily
zithromax online usa no prescription: where to get zithromax over the counter – zithromax without prescription
http://cytotecbestprice.pro/# cytotec online
https://zithromaxbestprice.pro/# zithromax without prescription
propecia without insurance cost of cheap propecia pill buying propecia without prescription
tamoxifen medication: lexapro and tamoxifen – tamoxifen side effects forum
cytotec abortion pill Abortion pills online Misoprostol 200 mg buy online
http://zithromaxbestprice.pro/# zithromax 500 mg lowest price pharmacy online
tamoxifen moa: where can i buy nolvadex – does tamoxifen cause menopause
http://cytotecbestprice.pro/# buy cytotec
zithromax online usa where can i buy zithromax in canada zithromax 500mg price
order propecia without a prescription: buy cheap propecia online – get propecia tablets
https://cytotecbestprice.pro/# cytotec buy online usa
order cheap propecia no prescription: propecia no prescription – cost generic propecia without prescription
zithromax online paypal: generic zithromax medicine – cost of generic zithromax
https://prednisonebestprice.pro/# buy generic prednisone online
buy cytotec: purchase cytotec – buy cytotec over the counter
is nolvadex legal: tamoxifen dosage – tamoxifen and uterine thickening
prednisone 20mg by mail order: prednisone 10 – prednisone otc price
tamoxifen 20 mg tablet: nolvadex d – tamoxifen citrate
http://nolvadexbestprice.pro/# tamoxifen and weight loss
40 mg daily prednisone: prednisone 20 mg without prescription – prednisone buying
can you buy zithromax over the counter in mexico: generic zithromax 500mg – can i buy zithromax over the counter
order cheap propecia prices: get generic propecia online – cost of propecia without a prescription
http://cytotecbestprice.pro/# purchase cytotec
buying generic propecia without insurance: cost propecia without insurance – generic propecia without prescription
buy cytotec over the counter: cytotec online – buy cytotec online fast delivery
http://nolvadexbestprice.pro/# how does tamoxifen work
cost of cheap propecia price: buy propecia now – cost of generic propecia without insurance
cheap propecia prices: buying generic propecia without prescription – buy propecia
glucophage cost
comprare farmaci online con ricetta: kamagra gold – Farmacie on line spedizione gratuita
http://farmait.store/# farmacie online autorizzate elenco
farmacia online senza ricetta: avanafil generico – comprare farmaci online con ricetta
comprare farmaci online con ricetta: avanafil 100 mg prezzo – Farmacia online piГ№ conveniente
farmacie online affidabili: super kamagra – migliori farmacie online 2024
http://farmait.store/# migliori farmacie online 2024
viagra generico prezzo piГ№ basso: acquisto viagra – viagra pfizer 25mg prezzo
п»їFarmacia online migliore: Avanafil a cosa serve – Farmacie online sicure
comprare farmaci online con ricetta: Cialis generico farmacia – top farmacia online
comprare farmaci online con ricetta: Farmacie che vendono Cialis senza ricetta – Farmacie online sicure
farmacia online senza ricetta: Farmacia online migliore – comprare farmaci online all’estero
https://kamagrait.pro/# top farmacia online
top farmacia online: kamagra oral jelly consegna 24 ore – comprare farmaci online all’estero
farmacia online senza ricetta: kamagra oral jelly consegna 24 ore – farmacie online autorizzate elenco
https://kamagrait.pro/# Farmacia online piГ№ conveniente