Get On Fusion

The Best Stories You'd See Today

Top 5 Exercises To Lose Weight Fast

Share on linkedin
Share on twitter
Share on facebook
Share on whatsapp
Picture showing Top 5 Exercises To Lose Weight Fast

Losing weight is a common goal for most people but it is quite challenging. The amount of effort, patience, sweat, tears with a combination of proper diet, targeted workout routines and consistency required to accomplish this is no joke. While there isn’t a one size fits all approach to weight loss, making time to squeeze in regular exercise into your routine can help in achieving that goal. Here are the top five exercises that can help you shed those extra pounds effectively: 

High-Intensity Interval Training (HIIT)

Picture showing HIIT as Top 5 Exercises To Lose Weight Fast

If you’re looking to lose weight fast within a short period of time, HIIT is your plug. It involves short bursts of intense exercise followed by brief rest periods. It is efficient and effective for weight loss, although it is not for the fainthearted. HIIT can elevate your metabolism and burn calories 25-30% more when compared with other workout routines. It enhances oxygen consumption; building your stamina and endurance, regulates blood pressure, controls blood sugar and improves cardiovascular health.

Mix exercises like jumping jacks, burpees, and mountain climbers for a challenging HIIT session.

ALSO READ: 5 Gym Membership Alternatives You Should Try

Walking

Picture showing walking as Top 5 Exercises To Lose Weight Fast

Walking is the easiest way to stay fit. Whether you’re pregnant, postpartum, obese or a fitness enthusiast, just take a walk. It’s that simple yet effective exercise that anyone can do. It’s convenient, low-impact, and doesn’t require any special equipment. It’s a proven way to burn calories. A certain study on women living with obesity confirmed that walking for an average of 1 hour, 3 times a week significantly reduced their waist circumference and body fat. You can start with 30 minutes of walking 3–4 times a week and gradually increase duration and frequency as you become more fit.

Jogging or Running

Top 5 Exercises To Lose Weight Fast

Jogging and running are similar but one is faster than the other. Apart from helping you build strong bones and strengthening your muscles, both of them are great cardiovascular exercises for burning calories, reducing belly fat and maintaining a healthy body weight. It can also improve your mental health and boost your self-confidence. You should aim for 20–30 minutes of jogging 3–4 times per week. If you find that outdoor running is hard on your joints, try a treadmill with built-in cushioning.

ALSO READ: How Going to the Gym Can Make You Better at Your Job

Cycling

Top 5 Exercises To Lose Weight Fast

Cycling is ideally an outdoor event but in recent times, most fitness centers and gyms have stationary equipment that makes indoor cycling great too. It is an effective way to lose weight quickly. It is a non-weight-bearing exercise that is gentle on your joints, making it suitable for all fitness levels. Some of the benefits of cycling are improved lung health, improved mental health, improved balance/coordination and improved flexibility/strength. Ladies, did I mention that it’s also great for developing your glutes(butt muscles)? Check out the back side of every cyclist you know *winks* 

Strength Training

picture showing strength training as Top 5 Exercises To Lose Weight Fast

Building muscle through weight training helps boost your metabolism and burn fat. More muscle means more calories burned at rest. This in turn makes it easier to maintain a healthy weight. It also strengthens your bones, enhances your posture, improves your quality of life whilst increasing the secretion of those feel-good hormones(endorphins).  You can incorporate: squats, lunges, push-ups, and dumbbells into your strength training exercises.

ALSO READ: Sexcapades: I Walked In On My Trainer Having Sex At The Gym

Remember, workout routines are as effective as your consistency along with a balanced diet. These are essential for successful weight loss. If you have any health concerns, consult a fitness professional or a doctor before starting any new exercise program. 

Join Fusion’s health and wellbeing community and let’s support you on your weight loss journey. 

Download Fusion Here
Kanyinsola Nwaizu
Kanyinsola Nwaizu

Related Posts

4,477 Responses

  16. ومن أفضل مواقع المراهنات الرياضية من حيث العروض والمكافآت في الوقت الحالي هي: في لعبة الطياره الرهان يعتمد على خوارزمية متطورة لتوليد نتيجة كل جولة لعبة بشكل عشوائي تمامًا غير قابل للتنبؤ، كما هو الحال مع جميع ألعاب كازينو 888starz. صُممت برمجيات توليد الأرقام العشوائية لتضمن الامتثال الكامل لسياسات اللعب العادل، وتلعب دورًا رئيسيًا في كيفية عمل لعبة Aviator. Aviator من Mostbet هي لعبة ديناميكية ومثيرة يمكن أن تحقق لك انتصارات كبيرة. استخدم النصائح الواردة في هذه المقالة لزيادة فرص نجاحك. قم بالتسجيل على موقع Mostbet الآن وجرب حظك في Aviator!
    https://forums.auran.com/members/audreymorris.1268571/#about
    حكم لعبة 1xbet.. انتشرت ألعاب المراهنات كظاهرة جديدة سريعا بين الشباب المصري على الإنترنت، وتعد من أخطر الألعاب الإلكترونية الموجودة حاليا، ليس فقط لأنها تسبب الإدمان أكثر من المواد المخدرة، إنما نتيحة الخسائر الكبيرة التي يتكبدها الشباب داخل وخارج اللعبة. إذا قمت بإكمال جميع هذه الخطوات، فقد قمت تسجيل دخول 1xBet الدخول بنجاح إلى حسابك في 1xBet. الآن يمكنك وضع الرهانات، واستكشاف ألعاب الكازينو، وإدارة إعدادات حسابك. تذكر أن تحتفظ بتفاصيل تسجيل 1xBet الدخول الخاصة بك بشكل آمن وآمن لحماية حسابك.

    Reply

  19. Começar a jogar O Money Coming tem um tema clássico de jogo de cassino. Portanto, você vai querer encontrar slots com limites adequados para o seu perfil. Por exemplo, se você fez um depósito grande e quer apostar alto, os slots com limites maiores são a melhor opção. Por outro lado, se você quer passar um bom tempo jogando slots com apostas pequenas, é bom procurar os slots com valores mínimos de apostas menores. O Money Coming tem um tema clássico de jogo de cassino. Recomendamos este caça-níqueis clássico com RTP alto, baixa volatilidade e um tema de cassino clássico. A jogabilidade única e a atmosfera deslumbrante atrairão os jogadores para este jogo imediatamente. De 25 agosto a 31 de agosto, aposte R$50 no jogo do dia e ganhe Giros Grátis automaticamente em títulos de outros provedores.
    https://www.play56.net/home.php?mod=space&uid=5591798
    Os jogos 777 são uma plataforma online que oferece uma ampla gama de jogos de cassino para entretenimento e a chance de ganhar dinheiro real. O site possui uma interface conveniente e fácil de navegar, permitindo que os usuários encontrem e escolham jogos de acordo com seus gostos facilmente. Com uma interface amigável, uma variedade de jogos e um sistema de segurança confiável, o site oferece aos jogadores a oportunidade de desfrutar de jogar e testar sua sorte em uma atmosfera de cassino real diretamente de casa. E o Brazino777 tem muitos dos caça-níqueis online mais populares do país e do mundo. Portanto, se você ainda não sabe como começar na nossa seção de slots, confira alguns dos títulos abaixo.

    Reply

  22. Cette page est donc accessible uniquement aux visiteurs du Canada, de Suisse ou de Belgique, qui sont à la recherche de sites de jeux pour se divertir en ligne. Voici Big Bass Bonanza, le jeu de machine à sous le plus récent et le plus excitant qui soit ! Ce jeu est sûr de vous divertir pendant des heures avec son gameplay dans une thématique palpitante Pêche et ses graphismes étonnants. De plus, elle est absolument GRATUITE ! This website is using a security service to protect itself from online attacks. The action you just performed triggered the security solution. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Connectez-vous avec nous Vous pariez sur le total final de la main du croupier, vous devez contacter quelqu’un qui est capable de vous aider. Derniers bonus de casino big bass bonanza en outre, vous ne pouvez pas non plus encaisser ces paris tôt et échanger une partie de vos fonds si votre pari est en forme de poire.
    https://phillipseyecenter.com/ma-chance-casino-une-experience-de-jeu-avec-des-paiements-rapides-par-carte/
    Amazon XTreme est, en définitive, un bon représentant de la série de machines à sous Big Bass et est tout à fait recommandable aux amateurs de machines à sous sur les casinos en ligne. Big Bass Bonanza offre un bon équilibre entre le risque et la récompense. Bien que le jeu ait une volatilité moyenne à élevée, il a également un paiement maximum décent et un RTP relativement élevé. Cela signifie que les joueurs peuvent gagner gros tout en ayant des chances égales de remporter des gains plus modestes. Dans Big Bass Bonanza, il n’y a pas de mise ante comme c’est souvent le cas dans les jeux Pragmatic. Il n’est donc pas possible d’augmenter les chances d’obtenir un bonus. Le Hurrah Casino, sous licence de la CFMJ en Suisse, propose une large gamme de jeux et des bonus de dépôt attractifs. Profitez des bonus suivants:

    Reply

  34. Are you ready for an exhilarating challenge where precision and quick decision-making are key? Mission Uncrossable is a fast-paced arcade-style game that will test your reflexes and strategic thinking. Your goal is simple—guide your character safely across a busy road, dodging moving obstacles and timing your moves wisely. You can play a Roobet Mission Uncrossable demo version by leaving the stake box blank, or setting it to an amount that is less than $0.01. This is a great way to get to know the game without risking any money. You can stop the game and cash out the current winnings at any moment after the chicken stops if you feel the next move is too risky. This way, you will end the current game round and collect your winnings. Roobet’s Mission Uncrossable offers Canadian players a unique blend of strategy, risk, and excitement. Whether you’re a seasoned gamer or new to the online gaming scene, this chicken game provides a refreshing and engaging experience. Remember to play responsibly, enjoy the journey, and may your chicken cross many roads successfully!
    https://gps.org.do/exploring-fairgo-casino-mobile-gaming-insights-and-player-feedback/
    Stake Crash involves predicting where a Rocket will crash and fall (hence the name!). You’ll need to predict where you think the rocket will crash before the game starts, by playing a bet with your Gold Coins or Stake Cash. The rocket will then take off and eventually crash, if you predict where it will crash correctly then you’ll win more virtual coins, and if it doesn’t then you’ll lose. Here’s a quick overview of the rules: PLAY BUBBLE SHOOTER TODAY! Canadian players can access Mission Uncrossable seamlessly on Roobet’s platform. The game supports popular cryptocurrencies, aligning with Canada’s progressive stance on digital assets. Additionally, Roobet’s commitment to provably fair gaming ensures transparency and fairness, which resonates with Canadian players who prioritize integrity in online gaming.

    Reply

  41. De volgende gegevens worden mogelijk verzameld en gekoppeld aan je identiteit: 4,96 (28)Villa Vieux Caribe Zynga Poker- Texas Holdem-spel Ook zo’n zin gekregen in pannenkoeken? Hier een heerlijk recept. ½ to 1 deciliter (farina) sugar  1-2 tbsp cinnamon  Zoals de meeste recente spellen van Pragmatic Play heeft Sugar Rush 1000 een hoge volatiliteit. Master Joker’s maximale winst van x100.000 komt wanneer je vier 7e schuift en een Joker in het midden, die een 100x vermenigvuldiger lanceert. Toch kun je ongelofelijk veel geluk hebben om deze combinatie te krijgen. Simon started the online master’s programme Food Technology (OMFT) in 2020. He received his BSc degree in Food Science from the University of Guelph. Inspired by his professors, he continued studying and enrolled in the online programme of Wageningen University & Research (WUR). Simon was born and raised in Canada by his French parents, giving him dual citizenship.
    https://forumodua.com/member.php?u=687970
    Snoepjes, snoepjes en nog eens snoepjes, dat is Sugar Rush ten voeten uit. Waarbij Pragmatic Play bij Sweet Bonanza er nog voor koos de snoepjes met wat fruit te combineren, is die laatste categorie niet terug te vinden bij Sugar Rush. Toch hebben de twee gokkasten qua thema en vormgeving veel overeenkomsten. Sugar Rush blijft qua populariteit iets achter bij Sweet Bonanza, maar is ook later uitgebracht en is wel een flinke inhaalslag aan het maken. In deze review zoom ik in op de belangrijkste spelelementen en features van Sugar Rush en deel ik ook mijn ervaring met deze gokkast. Onze online casino-expert Jaimy is aan de slag gegaan met Sugar Rush. In haar video laat ze zien hoe het kleurrijke spel werkt en neemt ze je stap voor stap mee door de functies en spelregels. Wil je weten wat je kunt verwachten van deze zoete en populaire slot? Bekijk dan snel de video van Jaimy en ontdek hoe je Sugar Rush speelt.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Stay in the loop.

Get notified about upcoming Fusion events near you and trending topics from top-rated communities

No. 2 Abebe Village Road, Iganmu, Lagos. | +2348165491678 | support@fusion.ng

 
Facebook Instagram Linkedin Twitter