Losing weight is a common goal for most people but it is quite challenging. The amount of effort, patience, sweat, tears with a combination of proper diet, targeted workout routines and consistency required to accomplish this is no joke. While there isn’t a one size fits all approach to weight loss, making time to squeeze in regular exercise into your routine can help in achieving that goal. Here are the top five exercises that can help you shed those extra pounds effectively:
High-Intensity Interval Training (HIIT)
If you’re looking to lose weight fast within a short period of time, HIIT is your plug. It involves short bursts of intense exercise followed by brief rest periods. It is efficient and effective for weight loss, although it is not for the fainthearted. HIIT can elevate your metabolism and burn calories 25-30% more when compared with other workout routines. It enhances oxygen consumption; building your stamina and endurance, regulates blood pressure, controls blood sugar and improves cardiovascular health.
Mix exercises like jumping jacks, burpees, and mountain climbers for a challenging HIIT session.
Walking
Walking is the easiest way to stay fit. Whether you’re pregnant, postpartum, obese or a fitness enthusiast, just take a walk. It’s that simple yet effective exercise that anyone can do. It’s convenient, low-impact, and doesn’t require any special equipment. It’s a proven way to burn calories. A certain study on women living with obesity confirmed that walking for an average of 1 hour, 3 times a week significantly reduced their waist circumference and body fat. You can start with 30 minutes of walking 3–4 times a week and gradually increase duration and frequency as you become more fit.
Jogging or Running
Jogging and running are similar but one is faster than the other. Apart from helping you build strong bones and strengthening your muscles, both of them are great cardiovascular exercises for burning calories, reducing belly fat and maintaining a healthy body weight. It can also improve your mental health and boost your self-confidence. You should aim for 20–30 minutes of jogging 3–4 times per week. If you find that outdoor running is hard on your joints, try a treadmill with built-in cushioning.
Cycling
Cycling is ideally an outdoor event but in recent times, most fitness centers and gyms have stationary equipment that makes indoor cycling great too. It is an effective way to lose weight quickly. It is a non-weight-bearing exercise that is gentle on your joints, making it suitable for all fitness levels. Some of the benefits of cycling are improved lung health, improved mental health, improved balance/coordination and improved flexibility/strength. Ladies, did I mention that it’s also great for developing your glutes(butt muscles)? Check out the back side of every cyclist you know *winks*
Strength Training
Building muscle through weight training helps boost your metabolism and burn fat. More muscle means more calories burned at rest. This in turn makes it easier to maintain a healthy weight. It also strengthens your bones, enhances your posture, improves your quality of life whilst increasing the secretion of those feel-good hormones(endorphins). You can incorporate: squats, lunges, push-ups, and dumbbells into your strength training exercises.
Remember, workout routines are as effective as your consistency along with a balanced diet. These are essential for successful weight loss. If you have any health concerns, consult a fitness professional or a doctor before starting any new exercise program.
Join Fusion’s health and wellbeing community and let’s support you on your weight loss journey.
1,120 Responses
buy ed pills: online ed prescription same-day – online ed pharmacy
mexican rx online: Purple pharmacy online ordering – medication from mexico pharmacy
http://mexicopharmacy.win/# purple pharmacy mexico price list
mexico drug stores pharmacies: Purple pharmacy online ordering – best online pharmacies in mexico
http://mexicopharmacy.win/# mexican rx online
mexican pharmaceuticals online: mexican online pharmacies prescription drugs – mexican border pharmacies shipping to usa
top 10 online pharmacy in india: best india pharmacy – top 10 online pharmacy in india
https://edpillpharmacy.store/# п»їed pills online
Online medicine home delivery: Online medicine home delivery – world pharmacy india
ed treatments online: ed doctor online – online ed medicine
buy prescription drugs from india: Online India pharmacy – indian pharmacy paypal
pharmacies in mexico that ship to usa: Certified Mexican pharmacy – mexican online pharmacies prescription drugs
mexico pharmacies prescription drugs: Medicines Mexico – mexican online pharmacies prescription drugs
online ed medication: ed prescriptions online – ed meds by mail
top 10 online pharmacy in india: Online pharmacy – world pharmacy india
best online pharmacies in mexico: Mexico pharmacy online – mexican border pharmacies shipping to usa
buying prescription drugs in mexico online: Certified Mexican pharmacy – mexican border pharmacies shipping to usa
buy erectile dysfunction pills: ed pills – ed medicines
cost of lipitor in canada: lipitor 20 mg – lipitor 20
buy cytotec in usa https://cytotec.pro/# buy cytotec online fast delivery
lasix 40mg
https://tamoxifen.bid/# nolvadex steroids
order cytotec online https://tamoxifen.bid/# tamoxifen dose
lasix furosemide 40 mg
lasix 20 mg: lasix 20 mg – lasix generic name
cytotec buy online usa: cheapest cytotec – buy cytotec online fast delivery
https://furosemide.win/# lasix tablet
purchase cytotec http://tamoxifen.bid/# tamoxifen dosage
furosemide 100mg
Cytotec 200mcg price https://cytotec.pro/# buy cytotec online
lasix dosage
https://furosemide.win/# lasix
how does tamoxifen work: is nolvadex legal – tamoxifen for sale
order lisinopril online united states: Lisinopril refill online – lisinopril otc
buy lasix online lasix generic name lasix furosemide 40 mg
https://tamoxifen.bid/# tamoxifen therapy
buy cytotec online fast delivery https://cytotec.pro/# buy cytotec online
lasix furosemide 40 mg
buy cytotec in usa: cytotec best price – buy cytotec over the counter
lipitor prices Atorvastatin 20 mg buy online lipitor sales
buy cytotec pills https://lisinopril.guru/# lisinopril generic over the counter
furosemide 100 mg
http://cytotec.pro/# purchase cytotec
best price for lisinopril 20 mg: Lisinopril refill online – zestril 2.5
Abortion pills online https://furosemide.win/# lasix
lasix
buy cytotec pills online cheap https://furosemide.win/# buy furosemide online
lasix
buy lipitor online uk: buy atorvastatin online – lipitor 10 mg cost
https://furosemide.win/# buy furosemide online
tamoxifen premenopausal: buy tamoxifen citrate – tamoxifen estrogen
lasix medication: furosemide online – furosemide
Abortion pills online https://lipitor.guru/# lipitor purchase online
lasix pills
lisinopril 5 mg uk price Lisinopril online prescription generic for prinivil
https://tamoxifen.bid/# tamoxifen benefits
tamoxifen warning: tamoxifen postmenopausal – tamoxifen rash pictures
http://furosemide.win/# lasix 100mg
lipitor 20: buy atorvastatin online – lipitor prices