If I had the power to change the world, I’d create something that allows you to check out of adulting using a free trial and if it is not for you, you cancel your subscription. Because adulting is hard! Don’t let anyone tell you otherwise.
Being an adult often comes with mental health struggles. The challenges of being a Nigerian, the pressures we put on ourselves, the pressure that comes from others – all of these can cause us to begin to struggle with our mental health in this Nigeria.
How can one manage their mental health in Nigeria? Simply put, it involves a combination of both conventional and unconventional methods. In this article though we’ll be concentrating on the unconventional methods. Consider which of them is peculiar to your circumstance and apply accordingly. Let’s get into it!
Drink Agbo (errr, just kidding…or not.)
As Africans, our herbs have been known to cure the incurable. If you’re looking for a way to manage your mental health look no further than agbo. Take gbogbonise for example, if it can cure headaches, then what is mental health that it cannot manage? Na smallz na.
Fast and Pray
Prayer is the master key, as they say. So if you seek to manage your mental health in Nigeria, why not pray about it? For two-factor authentication, add fasting to the mix. When you pray and fast about your mental health issues, it will pass away. Just ask Nigeria parents.
Revisit your cringe-y throwbacks
If you’re having a mental breakdown, try to make yourself feel better by looking at those throwback photos or memories that make you so ashamed of yourself. Yes! You’re feeling bad already. What’s the harm in making yourself feel worse? After all, you’re already down. You might as well reach the bottom. Plus, if your glow-up is dope, it could be a great way to remind yourself of how far you have come. That’s a sure mood booster.
Watch the news
Watching the news will help you see that people have far worse issues than you do. So you might as well take that mental breakdown and put it away for now and move on with your life.
On the other hand, you could find news that will add to the despair you already feel. If you can’t beat your mental breakdown, make it worse! (Please don’t quote me)
Go Clubbing
What’s worse than a temporary solution? Having no solution at all. On that note, you could consider visiting the club when you’re having a mental breakdown. Being under the influence might help you feel better. But beware, it’s only a temporary feeling. When the effects wear off, you’re bound to feel even worse. But that’s the point, isn’t it? Cheers to unhealthy coping mechanisms (insert ekun egbere)
Offer sacrifices to appease the gods
Your village people may be the ones behind your mental health struggles It’s true! Before they bring you to your finish, make sure to offer some sacrifices so that gods will be in your favor and protect you from those witches and wizards seeking to snatch your mental stability from you. All you will need for the sacrifice is an octopus born with 9 tentacles, the kidney of a sheep, 6 pregnant mosquitoes, and a goat that barks. May the odds be in your favor!
Stay in Lagos
If you’re having a mental breakdown and you’re living in another part of Nigeria, consider moving to Lagos. Why? Because nobody is normal in Lagos and there are more than enough things happening here to drive your mental stability to its breaking point. So if you’re already in Lagos, you need not feel alone in your mental breakdown. We’re all in this together. The more, the merrier? You see? Misery loves company.
Start a business in Nigeria
This is one of the best ways to manage your mental health in Nigeria. In fact, you wouldn’t be the one managing your mental health. Nigeria and her unbearable policies will manage it for you. And they will do a fairly good job at it. So what are you waiting for? Start that business in Nigeria today! Come back in six months and let us know how you’re doing. PS: There’s an amazing community for small business owners on Fusion. Join the SME Connect Community here!
Confide in the Police (Again, kidding.)
Our generation really needs to do this more. After all, “The Police is your friend”. And if we don’t confide in friends, whom will we confide in? Just go to the nearest police station and request to speak to the DPO. Once you get to his office, make sure to be as vulnerable as you can with him. Worst case scenario, he asks his men to beat the mental breakdown out of you and put you in a cell for the next 12 days. Free food and accommodation… That’s not too bad now, is it? Nothing like a change of scenery to lift up your mood.
In addition to all these recommendations, taking care of your mental health in Nigeria involves being aware of your thoughts and feelings, practicing mindfulness and self-care, and making healthy choices.
This includes getting enough sleep, eating well, exercising, and spending time with loved ones. Don’t be afraid to ask for help when you need it, and be kind to yourself along the way.
By taking small steps and being patient, you can improve your mental well-being and feel better overall.
Try out the tips listed in the article and if it works for you then share the article with that friend who is also struggling with their mental health. You never know, this might be just what they need to cheer them up.
7,199 Responses
enclomiphene citrate: enclomiphene citrate – enclomiphene online
rx discount pharmacy middlesboro ky [url=https://rxfreemeds.com/#]allegra d online pharmacy[/url] RxFree Meds
1win net worth [url=https://www.1win3022.com]https://www.1win3022.com[/url]
https://rxfreemeds.com/# dysfunction
этот сайт [url=https://kra33.co.at]кракен войти[/url]
RxFree Meds [url=https://rxfreemeds.shop/#]1st rx pharmacy[/url] RxFree Meds
mostbet az bonus 500 [url=https://www.mostbet4046.ru]https://www.mostbet4046.ru[/url]
1win porn [url=www.1win3021.com]www.1win3021.com[/url]
Card game enthusiasts, as well as slot machine lovers, will find Dragon Tiger Slots – Up Down the perfect blend of their favorite games. With a plethora of levels and strategic moves, this app offers an unlimited array of tactics and exhilarating surprises. Every real money online casino in India will offer hundreds of slot games. You’ll be able to find classic three and five-reel slots as well as immersive video slots and more. When it comes to slot games, you won’t ever have to worry. Live dealer games have changed the online casino experience in a big way. Instead of playing against software, you’re dealing with a real person, streamed live to your screen. It brings a level of realism and interaction that traditional online games just can’t match. Every real money online casino in India will offer hundreds of slot games. You’ll be able to find classic three and five-reel slots as well as immersive video slots and more. When it comes to slot games, you won’t ever have to worry.
https://hoegaarderhoebeter.nl/aviator-game-review-speedy-payouts-in-the-mobile-version-for-namibian-players/
For the usage of compiling the kernel in Armbian, please refer to the Compile Kernel instruction document. Log in to the Armbian system → Enter the command: рџ‡·рџ‡є 🇺🇦 рџ‡°рџ‡ї 🇦🇿 🇹🇷 🇧🇷 🇮🇳 рџ‡єрџ‡ї 🇵🇪 🇨🇱 Gambling can be addictive. Play responsibly. Leave this site if you are under 18 or if you think you can make money from gambling. For the usage of compiling the kernel in Armbian, please refer to the Compile Kernel instruction document. Log in to the Armbian system → Enter the command: We read every piece of feedback, and take your input very seriously. The top Space XY alternatives include:– Rocketman by Elbet– Rocket by DraftKings– Crash X by Turbo Games– Rocketon by Galaxsys – Cash or Crash by Funky Games “Boombastic (Fantastic)” – A Brand-New Reimagined Recording – Drops May 9 on Universal Music
[url=http://www.kupit-drova-v-spb-365.ru]kupit-drova-v-spb-365.ru[/url] .
Teen Patti Wolf: A Fun and Addictive Card Game The biggest problem for the game more and more in the game black screen problems Resolved the problem Again and again black screen problem withdrawal problem recharge problem Why why why In Teen Patti Flush, you can play with friends, family, or any player around the world. You can have incomparable immersive experience here with the cool interfacial design, easy smooth gameplay, distinctive sound schemes, amazing game features and multiple game modes. 3-patti-india-star-online_v1.0.apk Whether you’re a seasoned player or new to the world of Teen Patti, Teen Patti Comfun Card Online promises hours of thrilling entertainment. With multiple exciting modes to choose from, including the classic 3 patti format where three to five players receive three cards each, the thrill of the game is taken to new heights.
https://itwebpk.com/legal-age-to-play-aviator-by-spribe-in-malawi-a-quick-guide/
Online multiplayer teen patti game Don wait, enjoy your 24-hour TeenPatti Dhani now! Visit the official Teen Patti Master website or a trusted source, find the APK file, and click to download. Once downloaded, open the file to install the game. Remember to enable “Install from Unknown Sources” in your device settings. Teen Patti Dhani – GO: A Modern Twist on the Traditional Card Game TeenPatti Gold’s visual style is reminiscent of other mobile card games like Teen Patti Ishq – Online Poker, World Series of Poker – WSOP, and Pokerist: Texas Holdem Poker. Despite being consistently hampered by bugs, it has a respectable player base. Teen Patti Dhani – GO: A Modern Twist on the Traditional Card Game Teen Patti Sweet is a free-to-play game app that takes its inspiration from the well-loved Indian version of poker — Teen Patti. This virtual card game, developed by GreenyCloudet limit, is originally played by three or more players and requires a standard 52-card deck.
brand viagra online pharmacy: RxFree Meds – RxFree Meds
[url=https://kupit-drova-v-spb-365.ru]kupit-drova-v-spb-365.ru[/url] .
femibion 1 prospecto: fisiocannabis cГЎpsulas opiniones – Farmacia Asequible
http://enclomiphenebestprice.com/# enclomiphene testosterone
прогнозы на спорт точные [url=http://www.luchshie-prognozy-na-khokkej2.ru]http://www.luchshie-prognozy-na-khokkej2.ru[/url] .
услуги центр косметологии [url=https://clinics-marbella-1.ru]услуги центр косметологии[/url] .
скачать музыку бесплатно в хорошем качестве без регистрации на телефон [url=https://www.muzmo.link]скачать музыку бесплатно в хорошем качестве без регистрации на телефон[/url] .
лучшая клиника косметологии [url=https://clinics-marbella-1.ru/]лучшая клиника косметологии[/url] .
Подробнее [url=https://kra33.co.at]kraken зайти[/url]
Настоящие мастера – букет как произведение искусства!
доставка цветов томск на дом
enclomiphene citrate [url=https://enclomiphenebestprice.shop/#]enclomiphene[/url] enclomiphene citrate
клиника косметологии центр [url=https://clinics-marbella-1.ru]клиника косметологии центр[/url] .
Farmacia Asequible: papilla de platano – Farmacia Asequible
нажмите здесь [url=https://tripscanwin28.top]tripscan25[/url]
Farmacia Asequible [url=http://farmaciaasequible.com/#]Farmacia Asequible[/url] Farmacia Asequible
mostbet telechargez sur telephone [url=https://mostbetdownload-apk.com]mostbet telechargez sur telephone[/url] .
на этом сайте [url=https://kra—-34.cc/]кракен сайт[/url]
1win sign up [url=www.1win3022.com]www.1win3022.com[/url]
productos farmacia online: Farmacia Asequible – Farmacia Asequible
Главная [url=https://kra34-at.at/]kraken сайт[/url]
Упаковка – просто произведение искусства!
букеты томск
mp3 скачать [url=www.muzmo.link/]mp3 скачать[/url] .
buy enclomiphene online: enclomiphene for men – buy enclomiphene online
https://farmaciaasequible.shop/# Farmacia Asequible
узнать больше [url=https://tripscanwin28.top/]даркплейс[/url]
https://farmaciaasequible.shop/# trabajo farmacéutico online
1win registration [url=1win3023.com]1win3023.com[/url]
накрутить первичные просмотры на рилс для инстаграм [url=https://vc.ru/niksolovov/1690159-kak-nakrutit-prosmotry-rils-25-servisov-sovetov-i-besplatnyh-metodov-v-2025-godu] накрутить первичные просмотры на рилс для инстаграм[/url]
888starz uz [url=888starz.com.ru]888starz uz[/url] .
опубликовано здесь [url=https://tripscanwin28.top/]trip24[/url]
enclomiphene citrate [url=http://enclomiphenebestprice.com/#]enclomiphene best price[/url] enclomiphene best price
Farmacia Asequible: Farmacia Asequible – Farmacia Asequible
https://farmaciaasequible.shop/# Farmacia Asequible
enclomiphene buy [url=http://enclomiphenebestprice.com/#]enclomiphene best price[/url] enclomiphene buy
Farmacia Asequible: Farmacia Asequible – Farmacia Asequible
Букет произвел фурор – все в шоке!
доставка цветов в томске
Мы изготавливаем дипломы любой профессии по доступным тарифам. Приобретение диплома, который подтверждает окончание ВУЗа, – это рациональное решение. Приобрести диплом университета: [url=http://slagerijaarse.nl/kupit-diplom-legko-i-bystro-129/]slagerijaarse.nl/kupit-diplom-legko-i-bystro-129[/url]
Farmacia Asequible: Farmacia Asequible – Farmacia Asequible
как накрутить подписчиков в тг канал [url=https://vc.ru/telegram/1829636-nakrutka-podpischikov-telegram-besplatno-25-topovyh-servisov-dlya-nakrutki-v-2025-godu] как накрутить подписчиков в тг канал[/url]