If I had the power to change the world, I’d create something that allows you to check out of adulting using a free trial and if it is not for you, you cancel your subscription. Because adulting is hard! Don’t let anyone tell you otherwise.
Being an adult often comes with mental health struggles. The challenges of being a Nigerian, the pressures we put on ourselves, the pressure that comes from others – all of these can cause us to begin to struggle with our mental health in this Nigeria.
How can one manage their mental health in Nigeria? Simply put, it involves a combination of both conventional and unconventional methods. In this article though we’ll be concentrating on the unconventional methods. Consider which of them is peculiar to your circumstance and apply accordingly. Let’s get into it!
Drink Agbo (errr, just kidding…or not.)
As Africans, our herbs have been known to cure the incurable. If you’re looking for a way to manage your mental health look no further than agbo. Take gbogbonise for example, if it can cure headaches, then what is mental health that it cannot manage? Na smallz na.
Fast and Pray
Prayer is the master key, as they say. So if you seek to manage your mental health in Nigeria, why not pray about it? For two-factor authentication, add fasting to the mix. When you pray and fast about your mental health issues, it will pass away. Just ask Nigeria parents.
Revisit your cringe-y throwbacks
If you’re having a mental breakdown, try to make yourself feel better by looking at those throwback photos or memories that make you so ashamed of yourself. Yes! You’re feeling bad already. What’s the harm in making yourself feel worse? After all, you’re already down. You might as well reach the bottom. Plus, if your glow-up is dope, it could be a great way to remind yourself of how far you have come. That’s a sure mood booster.
Watch the news
Watching the news will help you see that people have far worse issues than you do. So you might as well take that mental breakdown and put it away for now and move on with your life.
On the other hand, you could find news that will add to the despair you already feel. If you can’t beat your mental breakdown, make it worse! (Please don’t quote me)
Go Clubbing
What’s worse than a temporary solution? Having no solution at all. On that note, you could consider visiting the club when you’re having a mental breakdown. Being under the influence might help you feel better. But beware, it’s only a temporary feeling. When the effects wear off, you’re bound to feel even worse. But that’s the point, isn’t it? Cheers to unhealthy coping mechanisms (insert ekun egbere)
Offer sacrifices to appease the gods
Your village people may be the ones behind your mental health struggles It’s true! Before they bring you to your finish, make sure to offer some sacrifices so that gods will be in your favor and protect you from those witches and wizards seeking to snatch your mental stability from you. All you will need for the sacrifice is an octopus born with 9 tentacles, the kidney of a sheep, 6 pregnant mosquitoes, and a goat that barks. May the odds be in your favor!
Stay in Lagos
If you’re having a mental breakdown and you’re living in another part of Nigeria, consider moving to Lagos. Why? Because nobody is normal in Lagos and there are more than enough things happening here to drive your mental stability to its breaking point. So if you’re already in Lagos, you need not feel alone in your mental breakdown. We’re all in this together. The more, the merrier? You see? Misery loves company.
Start a business in Nigeria
This is one of the best ways to manage your mental health in Nigeria. In fact, you wouldn’t be the one managing your mental health. Nigeria and her unbearable policies will manage it for you. And they will do a fairly good job at it. So what are you waiting for? Start that business in Nigeria today! Come back in six months and let us know how you’re doing. PS: There’s an amazing community for small business owners on Fusion. Join the SME Connect Community here!
Confide in the Police (Again, kidding.)
Our generation really needs to do this more. After all, “The Police is your friend”. And if we don’t confide in friends, whom will we confide in? Just go to the nearest police station and request to speak to the DPO. Once you get to his office, make sure to be as vulnerable as you can with him. Worst case scenario, he asks his men to beat the mental breakdown out of you and put you in a cell for the next 12 days. Free food and accommodation… That’s not too bad now, is it? Nothing like a change of scenery to lift up your mood.
In addition to all these recommendations, taking care of your mental health in Nigeria involves being aware of your thoughts and feelings, practicing mindfulness and self-care, and making healthy choices.
This includes getting enough sleep, eating well, exercising, and spending time with loved ones. Don’t be afraid to ask for help when you need it, and be kind to yourself along the way.
By taking small steps and being patient, you can improve your mental well-being and feel better overall.
Try out the tips listed in the article and if it works for you then share the article with that friend who is also struggling with their mental health. You never know, this might be just what they need to cheer them up.
8,056 Responses
online recept: online pharmacy nl – medicatie apotheker
glucometer apotek [url=http://snabbapoteket.com/#]ashwagandha åldersgräns[/url] högkostnad apotek
Thanks for the article. Here is a website on the topic – https://kanunnikovao.ru/
online apotheek gratis verzending: Medicijn Punt – apothekers
Here’s more on the topic https://kinocirk.ru/
точные прогнозы на футбол сегодня бесплатно [url=prognozy-na-futbol-2.ru]точные прогнозы на футбол сегодня бесплатно[/url] .
gratis produkter gravid: psa test apotek – hostmedicin apotek
бесплатные прогнозы на спорт с высокой проходимостью [url=https://prognozy-na-sport-1.ru]https://prognozy-na-sport-1.ru[/url] .
скачать мелбет казино [url=https://melbet3005.com]https://melbet3005.com[/url]
pharma online [url=https://zorgpakket.com/#]medicijne[/url] medicijn online bestellen
[url=https://vedunokschool.ru/]Зерновой кофе в интернет-магазине[/url] — если вы хотите почувствовать настоящую глубину кофейного букета. В интернет-магазине вы можете купить любимые сорта и открыть новые вкусы — без спешки, без очередей, с удобной доставкой. Арабика, робуста или купаж — каждый сорт раскрывается по-своему. Вы можете получить свежие обжаренные зерна от проверенных обжарщиков. Интернет-магазин предлагает широкий выбор зёрен — от повседневных до премиальных сортов. Начинайте утро правильно — выберите то, что по-настоящему радует.
https://vedunokschool.ru/
http://tryggmed.com/# kull tabletter apotek
vit fГ¤sting hund: silvernitrat apotek – glasГ¶gon pГҐ nГ¤tet
[url=http://www.kupit-suhie-drova-812.ru]kupit-suhie-drova-812.ru[/url] .
smith’s pharmacy: ExpressCareRx – domperidone from inhouse pharmacy
http://medimexicorx.com/# best mexican online pharmacies
легально купить диплом [url=www.arus-diplom35.ru]легально купить диплом[/url] .
indian pharmacy paypal: top 10 online pharmacy in india – world pharmacy india
reputable indian pharmacies: IndiaMedsHub – indian pharmacy
https://indiamedshub.shop/# india pharmacy mail order
Покупка дипломов ВУЗов В киеве — с печатями, подписями, приложением и возможностью архивной записи (по запросу).
Документ максимально приближен к оригиналу и проходит визуальную проверку.
Мы даем гарантию, что в случае проверки документа, подозрений не возникнет.
– Конфиденциально
– Доставка 3–7 дней
– Любая специальность
Уже более 2033 клиентов воспользовались услугой — теперь ваша очередь.
[url=http://diplomygoznak9.ru/]Купить настоящий диплом[/url] — ответим быстро, без лишних формальностей.
Thanks for the article. Here is a website on the topic – https://kanunnikovao.ru/
[url=http://kupit-suhie-drova-812.ru]заказать дрова с доставкой дешево[/url] .
Покупка дипломов ВУЗов В киеве — с печатями, подписями, приложением и возможностью архивной записи (по запросу).
Документ максимально приближен к оригиналу и проходит визуальную проверку.
Мы гарантируем, что в случае проверки документа, подозрений не возникнет.
– Конфиденциально
– Доставка 3–7 дней
– Любая специальность
Уже более 1669 клиентов воспользовались услугой — теперь ваша очередь.
[url=http://diplomykupit8.ru/]Купить диплом института высшего образования[/url] — ответим быстро, без лишних формальностей.
IndiaMedsHub: online shopping pharmacy india – indianpharmacy com
Покупка дипломов ВУЗов В киеве — с печатями, подписями, приложением и возможностью архивной записи (по запросу).
Документ максимально приближен к оригиналу и проходит визуальную проверку.
Мы даем гарантию, что в случае проверки документа, подозрений не возникнет.
– Конфиденциально
– Доставка 3–7 дней
– Любая специальность
Уже более 1949 клиентов воспользовались услугой — теперь ваша очередь.
[url=http://diplomygoznak7.ru/]Диплом об образовании купить[/url] — ответим быстро, без лишних формальностей.
Оформиление дипломов ВУЗов В киеве — с печатями, подписями, приложением и возможностью архивной записи (по запросу).
Документ максимально приближен к оригиналу и проходит визуальную проверку.
Мы гарантируем, что в случае проверки документа, подозрений не возникнет.
– Конфиденциально
– Доставка 3–7 дней
– Любая специальность
Уже более 4762 клиентов воспользовались услугой — теперь ваша очередь.
[url=http://diplomygoznak5.ru/]Купить реальный диплом о высшем образовании[/url] — ответим быстро, без лишних формальностей.
купить аттестат за 11 класс россия [url=http://arus-diplom23.ru]купить аттестат за 11 класс россия[/url] .
хоккей прогноз [url=www.prognozy-na-khokkej-segodnya.ru]www.prognozy-na-khokkej-segodnya.ru[/url] .
Jouez à Shiny Wilds, le meilleur casino en ligne en France Table of contents Découvrez Shiny Wilds: Le Meilleur Casino En Ligne Français Pourquoi Jouer à Shiny Wilds, Le Casino En Ligne N°1 en France? Les Jeux Disponibles Sur Shiny Wilds: Le Meilleur Casino En Ligne de France Comment S’Inscrire Sur Shiny Wilds, Le Meilleur Russian ladies are recognized for having a lot of the characteristics of thefederalist 2020 04 15 why-child-abuse-is-more-likely-in-polyamorous-homes-like-the-woman-with-four-boyfriends a great wife. Examples include their good sense of figure, beauty, and flexible, open-minded nature. In addition, they learn how to balance all their femininity and self-esteem. They are also very dedicated to their partners. These qualities make Russian women a most wonderful choice for men looking for a spouse from another part of the world.
https://grovly.com/logowanie-do-bizzo-casino-z-zagranicy-czy-sa-blokady_1752664518/
Wszystko, co musisz zrobić, to wybrać „Graj dla zabawy”, a gra się otworzy – identycznie jak prawdziwa gra Aviator. Oczywiście gra demonstracyjna Aviator pozwala grać z kredytem $3000, który zawsze możesz ponownie aktywować. Ponieważ gra Aviator oferuje perspektywę retro i oryginalną, ale wygodną rozgrywkę. Dlatego też coraz więcej graczy interesuje się grą Aviator Game. Wznieś swoje wygrane w grze Aviator na nowy poziom dzięki naszemu kompletnemu przewodnikowi po tej ekscytującej grze bukmacherskiej Aviator! With its combination of cutting-edge technology, diverse missions, and unrivaled realism, Microsoft Flight Simulator 2024 offers you a global aviation adventure like no other. Buy Microsoft Flight Simulator 2024 Xbox Live key and prepare to lose yourself in the skies!
педагогический диплом купить [url=arus-diplom7.ru]arus-diplom7.ru[/url] .
buy antibiotics from mexico [url=http://medimexicorx.com/#]trusted mexico pharmacy with US shipping[/url] low cost mexico pharmacy online
top online pharmacy india: indian pharmacy – india online pharmacy
купить проведенный диплом красноярск [url=https://arus-diplom33.ru/]купить проведенный диплом красноярск[/url] .
купить диплом реестр [url=arus-diplom34.ru]купить диплом реестр[/url] .
https://expresscarerx.online/# ExpressCareRx
https://expresscarerx.online/# lamotrigine target pharmacy
Цветы свежие уже 10 дней!
розы купить в томске
888starz betting [url=https://cuatromcafes.com/]888starz betting[/url] .
ExpressCareRx: ExpressCareRx – va pharmacy
semaglutide mexico price [url=https://medimexicorx.com/#]MediMexicoRx[/url] real mexican pharmacy USA shipping
melbet .com [url=www.melbet3004.com]www.melbet3004.com[/url]
https://medimexicorx.shop/# best mexican online pharmacies
Thanks for the article. Here’s more on the topic [url=mirka-master.ru]mirka-master.ru[/url] .
https://expresscarerx.org/# ExpressCareRx
IndiaMedsHub: IndiaMedsHub – india online pharmacy
https://indiamedshub.com/# online pharmacy india
casino 1win [url=http://1win3044.com]http://1win3044.com[/url]
ExpressCareRx: ExpressCareRx – advair mexico pharmacy
хоккей прогноз [url=https://prognozy-na-khokkej-segodnya1.ru]хоккей прогноз[/url] .