If I had the power to change the world, I’d create something that allows you to check out of adulting using a free trial and if it is not for you, you cancel your subscription. Because adulting is hard! Don’t let anyone tell you otherwise.
Being an adult often comes with mental health struggles. The challenges of being a Nigerian, the pressures we put on ourselves, the pressure that comes from others – all of these can cause us to begin to struggle with our mental health in this Nigeria.
How can one manage their mental health in Nigeria? Simply put, it involves a combination of both conventional and unconventional methods. In this article though we’ll be concentrating on the unconventional methods. Consider which of them is peculiar to your circumstance and apply accordingly. Let’s get into it!
Drink Agbo (errr, just kidding…or not.)
As Africans, our herbs have been known to cure the incurable. If you’re looking for a way to manage your mental health look no further than agbo. Take gbogbonise for example, if it can cure headaches, then what is mental health that it cannot manage? Na smallz na.
Fast and Pray
Prayer is the master key, as they say. So if you seek to manage your mental health in Nigeria, why not pray about it? For two-factor authentication, add fasting to the mix. When you pray and fast about your mental health issues, it will pass away. Just ask Nigeria parents.
Revisit your cringe-y throwbacks
If you’re having a mental breakdown, try to make yourself feel better by looking at those throwback photos or memories that make you so ashamed of yourself. Yes! You’re feeling bad already. What’s the harm in making yourself feel worse? After all, you’re already down. You might as well reach the bottom. Plus, if your glow-up is dope, it could be a great way to remind yourself of how far you have come. That’s a sure mood booster.
Watch the news
Watching the news will help you see that people have far worse issues than you do. So you might as well take that mental breakdown and put it away for now and move on with your life.
On the other hand, you could find news that will add to the despair you already feel. If you can’t beat your mental breakdown, make it worse! (Please don’t quote me)
Go Clubbing
What’s worse than a temporary solution? Having no solution at all. On that note, you could consider visiting the club when you’re having a mental breakdown. Being under the influence might help you feel better. But beware, it’s only a temporary feeling. When the effects wear off, you’re bound to feel even worse. But that’s the point, isn’t it? Cheers to unhealthy coping mechanisms (insert ekun egbere)
Offer sacrifices to appease the gods
Your village people may be the ones behind your mental health struggles It’s true! Before they bring you to your finish, make sure to offer some sacrifices so that gods will be in your favor and protect you from those witches and wizards seeking to snatch your mental stability from you. All you will need for the sacrifice is an octopus born with 9 tentacles, the kidney of a sheep, 6 pregnant mosquitoes, and a goat that barks. May the odds be in your favor!
Stay in Lagos
If you’re having a mental breakdown and you’re living in another part of Nigeria, consider moving to Lagos. Why? Because nobody is normal in Lagos and there are more than enough things happening here to drive your mental stability to its breaking point. So if you’re already in Lagos, you need not feel alone in your mental breakdown. We’re all in this together. The more, the merrier? You see? Misery loves company.
Start a business in Nigeria
This is one of the best ways to manage your mental health in Nigeria. In fact, you wouldn’t be the one managing your mental health. Nigeria and her unbearable policies will manage it for you. And they will do a fairly good job at it. So what are you waiting for? Start that business in Nigeria today! Come back in six months and let us know how you’re doing. PS: There’s an amazing community for small business owners on Fusion. Join the SME Connect Community here!
Confide in the Police (Again, kidding.)
Our generation really needs to do this more. After all, “The Police is your friend”. And if we don’t confide in friends, whom will we confide in? Just go to the nearest police station and request to speak to the DPO. Once you get to his office, make sure to be as vulnerable as you can with him. Worst case scenario, he asks his men to beat the mental breakdown out of you and put you in a cell for the next 12 days. Free food and accommodation… That’s not too bad now, is it? Nothing like a change of scenery to lift up your mood.
In addition to all these recommendations, taking care of your mental health in Nigeria involves being aware of your thoughts and feelings, practicing mindfulness and self-care, and making healthy choices.
This includes getting enough sleep, eating well, exercising, and spending time with loved ones. Don’t be afraid to ask for help when you need it, and be kind to yourself along the way.
By taking small steps and being patient, you can improve your mental well-being and feel better overall.
Try out the tips listed in the article and if it works for you then share the article with that friend who is also struggling with their mental health. You never know, this might be just what they need to cheer them up.
1,465 Responses
top-rated pills: amoxil price – cheap
stromectol store: stromectol best price – find bets price
rybelsus price: semaglutide online – Rybelsus
stromectol delivery usa: stromectol store – find bets price
https://paxlovid1st.store/# See risks
involves multisystem: involves multisystem – same-day delivery
paxlovid1st: paxlovid store – Pills Paxlovid
amoxil 1st shop: Compare Prices – amoxil online
amoxil: shop – shop
gabapentin pro: same-day delivery – same-day delivery
buy amoxil online: shop – shop
Для тех, кто ищет чат по грузоперевозкам, наш сервис подберёт выгодные маршруты.
natural pills for ed https://indianpharm24.pro/# buy medicines online in india
ed doctors [url=https://pharm24.pro/#]low cost prescription[/url] tadalafil without a doctor’s prescription
indian pharmacy paypal: Pharmacies in India that ship to USA – buy prescription drugs from india
https://mexicanpharm24.cheap/# buying from online mexican pharmacy
ed pills cheap
indianpharmacy com [url=https://indianpharm24.pro/#]Indian pharmacy international shipping[/url] buy medicines online in india
best erection pills [url=https://pharm24.pro/#]low cost prescription[/url] ed natural treatment
do i have ed: cheap medication – best treatment for ed
ed medication online https://indianpharm24.pro/# Online medicine order
mexico drug stores pharmacies [url=https://mexicanpharm24.cheap/#]Legit online Mexican pharmacy[/url] п»їbest mexican online pharmacies
ed treatment options https://indianpharm24.pro/# top 10 online pharmacy in india
online canadian drugstore: cheap prescription drugs – ed treatment options
canadian drugs online [url=https://pharm24.pro/#]affordable medication[/url] male erection
https://indianpharm24.pro/# cheapest online pharmacy india
best ed medication
ed in young men https://pharm24.pro/# drugs and medications
natural ed remedies [url=http://pharm24.pro/#]affordable medication[/url] cheap online pharmacy
http://indianpharm24.pro/# Online medicine order
best online pharmacy
muse for ed: cheap drugs – treat ed
pet meds without vet prescription http://pharm24.pro/# ed causes and treatment
mexico pharmacies prescription drugs [url=https://mexicanpharm24.cheap/#]mexican pharm 24[/url] buying prescription drugs in mexico
http://mexicanpharm24.cheap/# mexican drugstore online
ed meds online canada
vitamins for ed https://indianpharm24.pro/# top 10 online pharmacy in india
indianpharmacy com: Indian pharmacy to USA – buy medicines online in india
https://mexicanpharm24.cheap/# mexican drugstore online
generic ed pills
vacuum pumps for ed https://pharm24.pro/# erectile dysfunction drug
https://indianpharm24.pro/# Online medicine home delivery
the best ed pills
new treatments for ed: cheaper medications – viagra vs cialis bodybuilding
deneme bonusu veren yeni siteler https://ultrabet-tr.online/# ultrabet giris
matadorbet bid: matadorbet giris – matadorbet bid
ultrabet tr online [url=https://ultrabet-tr.online/#]ultrabet bonus[/url] ultrabet guncel
deneme bonusu veren siteler yerliarama.org https://matadorbet.bid/# matadorbet
Ищете бонусы? скачайте 1xslots и начните игру с фриспинами.
ultrabet tr online: ultrabet tr online – ultrabet yeni giris 1125
Casino Siteleri [url=http://casinositeleri.win/#]casino siteleri win[/url] Casino Siteleri
slot tr online: slot siteleri – en cok kazand?ran slot oyunlar?
az parayla cok kazandiran slot oyunlar? [url=https://slot-tr.online/#]en kazancl? slot oyunlar?[/url] slot oyunlar? puf noktalar?
deneme bonusu veren siteler betturkey https://casinositeleri.win/# casino siteleri win
deneme bonusu veren siteler yerliarama.org [url=http://denemebonusuverensiteler.top/#]deneme bonusu veren siteler mycbet.com[/url] deneme bonusu veren siteler denemebonusu2026.com
matadorbet bid [url=https://matadorbet.bid/#]matadorbet giris[/url] matadorbet giris