If I had the power to change the world, I’d create something that allows you to check out of adulting using a free trial and if it is not for you, you cancel your subscription. Because adulting is hard! Don’t let anyone tell you otherwise.
Being an adult often comes with mental health struggles. The challenges of being a Nigerian, the pressures we put on ourselves, the pressure that comes from others – all of these can cause us to begin to struggle with our mental health in this Nigeria.
How can one manage their mental health in Nigeria? Simply put, it involves a combination of both conventional and unconventional methods. In this article though we’ll be concentrating on the unconventional methods. Consider which of them is peculiar to your circumstance and apply accordingly. Let’s get into it!
Drink Agbo (errr, just kidding…or not.)
As Africans, our herbs have been known to cure the incurable. If you’re looking for a way to manage your mental health look no further than agbo. Take gbogbonise for example, if it can cure headaches, then what is mental health that it cannot manage? Na smallz na.
Fast and Pray
Prayer is the master key, as they say. So if you seek to manage your mental health in Nigeria, why not pray about it? For two-factor authentication, add fasting to the mix. When you pray and fast about your mental health issues, it will pass away. Just ask Nigeria parents.
Revisit your cringe-y throwbacks
If you’re having a mental breakdown, try to make yourself feel better by looking at those throwback photos or memories that make you so ashamed of yourself. Yes! You’re feeling bad already. What’s the harm in making yourself feel worse? After all, you’re already down. You might as well reach the bottom. Plus, if your glow-up is dope, it could be a great way to remind yourself of how far you have come. That’s a sure mood booster.
Watch the news
Watching the news will help you see that people have far worse issues than you do. So you might as well take that mental breakdown and put it away for now and move on with your life.
On the other hand, you could find news that will add to the despair you already feel. If you can’t beat your mental breakdown, make it worse! (Please don’t quote me)
Go Clubbing
What’s worse than a temporary solution? Having no solution at all. On that note, you could consider visiting the club when you’re having a mental breakdown. Being under the influence might help you feel better. But beware, it’s only a temporary feeling. When the effects wear off, you’re bound to feel even worse. But that’s the point, isn’t it? Cheers to unhealthy coping mechanisms (insert ekun egbere)
Offer sacrifices to appease the gods
Your village people may be the ones behind your mental health struggles It’s true! Before they bring you to your finish, make sure to offer some sacrifices so that gods will be in your favor and protect you from those witches and wizards seeking to snatch your mental stability from you. All you will need for the sacrifice is an octopus born with 9 tentacles, the kidney of a sheep, 6 pregnant mosquitoes, and a goat that barks. May the odds be in your favor!
Stay in Lagos
If you’re having a mental breakdown and you’re living in another part of Nigeria, consider moving to Lagos. Why? Because nobody is normal in Lagos and there are more than enough things happening here to drive your mental stability to its breaking point. So if you’re already in Lagos, you need not feel alone in your mental breakdown. We’re all in this together. The more, the merrier? You see? Misery loves company.
Start a business in Nigeria
This is one of the best ways to manage your mental health in Nigeria. In fact, you wouldn’t be the one managing your mental health. Nigeria and her unbearable policies will manage it for you. And they will do a fairly good job at it. So what are you waiting for? Start that business in Nigeria today! Come back in six months and let us know how you’re doing. PS: There’s an amazing community for small business owners on Fusion. Join the SME Connect Community here!
Confide in the Police (Again, kidding.)
Our generation really needs to do this more. After all, “The Police is your friend”. And if we don’t confide in friends, whom will we confide in? Just go to the nearest police station and request to speak to the DPO. Once you get to his office, make sure to be as vulnerable as you can with him. Worst case scenario, he asks his men to beat the mental breakdown out of you and put you in a cell for the next 12 days. Free food and accommodation… That’s not too bad now, is it? Nothing like a change of scenery to lift up your mood.
In addition to all these recommendations, taking care of your mental health in Nigeria involves being aware of your thoughts and feelings, practicing mindfulness and self-care, and making healthy choices.
This includes getting enough sleep, eating well, exercising, and spending time with loved ones. Don’t be afraid to ask for help when you need it, and be kind to yourself along the way.
By taking small steps and being patient, you can improve your mental well-being and feel better overall.
Try out the tips listed in the article and if it works for you then share the article with that friend who is also struggling with their mental health. You never know, this might be just what they need to cheer them up.
12,397 Responses
check it out
[url=https://breadwallet.org]bread wallet[/url]
تعتبر 888starz واحدة من أبرز المنصات في مجال المراهنات . بدأت 888starz رحلة نجاحها بتقديم خدمات متنوعة. تشمل قائمة الألعاب في 888starz العديد من الخيارات المثيرة .
قسم الألعاب. تتميز كل لعبة برسومات عالية الجودة . تتوفر مكافآت جذابة للاعبين الجدد والمستمرين.
توفر المنصة خيارات متنوعة للمراهنات على الرياضات المختلفة . تتميز الخدمة بسرعة تحديث النتائج . يمكن للاعبين الاستفادة من نصائح الخبراء المتاحة على 888starz.
الأمان هو أولوية قصوى في 888starz . يتم توفير دعم فني متاح على مدار الساعة . تعمل المنصة على تطوير خدماتها بناءً على ملاحظات اللاعبين .
888 starz [url=http://888starz.red/]https://888starz.red/[/url]
bonaslot login [url=https://1wbona.shop/#]bonaslot login[/url] 1wbona
more helpful hints
[url=https://breadwallet.app]brd crypto[/url]
slot gacor hari ini preman69: preman69 situs judi online 24 jam – 1win69
https://1win69.com/# preman69 situs judi online 24 jam
888starz هو منصة شهيرة للتسلية والمراهنات . تأسست هذه المنصة بهدف توفير تجربة فريدة للمستخدمين . تقدم 888starz مجموعة واسعة من الألعاب .
توفر 888starz تجربة ألعاب مميزة تشمل الكازينو وألعاب الورق. يتم تحديث الألعاب بشكل دوري لتلبية توقعات اللاعبين. يمكن الفوز بجوائز قيمة عند اللعب في 888starz .
قسم المراهنات الرياضية. تتميز الخدمة بسرعة تحديث النتائج . توفر المنصة خيارات مراهنة مباشرة أثناء المباريات .
قسم الأمان والدعم. يتلقى اللاعبون المساعدة السريعة لحل أي مشاكل قد تواجههم. يعتبر رضا العملاء هدفًا رئيسيًا لـ 888starz.
starz 888 [url=http://www.888starz.red/]https://888starz.red/[/url]
promosi dan bonus harian preman69: preman69 – preman69 situs judi online 24 jam
Thanks for the article https://tyachiv.ukraine7.com/t21130-topic#39120 .
Thanks for the article https://substack.com/inbox/post/171804263
Starburst slot online Italia: casino online sicuri con Starburst – Starburst giri gratis senza deposito
get redirected here [url=https://jaxxwallet.app/]jaxx wallet download[/url]
slot gacor hari ini preman69: slot gacor hari ini preman69 – preman69 situs judi online 24 jam
комплектные трансформаторные подстанции ктп купить [url=https://transformatornye-podstancii-kupit2.ru/]transformatornye-podstancii-kupit2.ru[/url] .
Book of Ra Deluxe slot online Italia: bonus di benvenuto per Book of Ra Italia – book of ra deluxe
купить аттестат за 11 классов саратов [url=arus-diplom24.ru]купить аттестат за 11 классов саратов[/url] .
permainan slot gacor hari ini [url=http://1win888indonesia.com/#]1win888indonesia[/url] garuda888 game slot RTP tinggi
трансформаторная подстанция купить [url=https://transformatornye-podstancii-kupit2.ru/]трансформаторная подстанция купить[/url] .
Купить диплом университета!
Наша компания предлагаетвыгодно и быстро заказать диплом, который выполнен на оригинальной бумаге и заверен печатями, штампами, подписями должностных лиц. Диплом пройдет любые проверки, даже с применением специального оборудования. Достигайте свои цели быстро с нашими дипломами- [url=http://semeyka.listbb.ru/viewtopic.php?f=20&t=2240/]semeyka.listbb.ru/viewtopic.php?f=20&t=2240[/url]
[url=https://www.drova-suhie-sergiev-posad.ru]drova-suhie-sergiev-posad.ru[/url] .
купить обложку для аттестата 11 [url=https://www.arus-diplom25.ru]купить обложку для аттестата 11[/url] .
[url=http://drova-suhie-sergiev-posad.ru]дрова для бани где купить[/url] .
preman69 login tanpa ribet: preman69 situs judi online 24 jam – slot gacor hari ini preman69
купить аттестат за 11 класс 2021 года [url=https://arus-diplom24.ru]купить аттестат за 11 класс 2021 года[/url] .
click here for info
[url=https://breadwallet.app/]bread wallet download[/url]
Заказать диплом о высшем образовании!
Наша компания предлагаетмаксимально быстро заказать диплом, который выполнен на оригинальном бланке и заверен печатями, водяными знаками, подписями. Документ пройдет любые проверки, даже при помощи специально предназначенного оборудования. Решайте свои задачи быстро и просто с нашими дипломами- [url=http://anomalnews.ru/?post_type=topic&p=139055/]anomalnews.ru/?post_type=topic&p=139055[/url]
more [url=https://jaxxwallet.app/]jaxx wallet[/url]
find here [url=https://jaxxwallet.app]jaxx wallet liberty[/url]
Мы предлагаем документы учебных заведений, расположенных в любом регионе РФ. Заказать диплом университета:
[url=http://oppozi.rx22.ru/viewtopic.php?f=37&t=2837/]купить аттестат 11 классов в ставрополе[/url]
my website
[url=https://breadwallet.app]brd wallet download[/url]
pop over to this site [url=https://jaxxwallet.app/]jaxx liberty download[/url]
купить аттестат за 11 классов смоленск [url=http://arus-diplom25.ru/]http://arus-diplom25.ru/[/url] .
Get the facts
[url=https://breadwallet.org/]brd crypto[/url]
Перейти на сайт [url=https://krt37.at]кракен сайт[/url]
бесплатные прогнозы на спорт [url=https://prognozy-na-sport-7.ru/]бесплатные прогнозы на спорт[/url] .
телефон наркологии [url=www.narkologicheskaya-klinika-14.ru/]www.narkologicheskaya-klinika-14.ru/[/url] .
читать [url=https://krt37.cc]какой kra[/url]
bonaslot kasino online terpercaya [url=http://1wbona.com/#]bonaslot link resmi mudah diakses[/url] 1wbona
???? 888starz ????? ????? ?? ????? ?? ???? ???????? . ??? ??? ???? ?? ????? ?????? ???? ?? ?????? ??????? ?? .
??? ????? 888starz ??????? ????? ?????? ??? ???? ???????. ???? ??????? ??????? ?? 888starz ?? ?? ????? ???? ???????? .
????? 888starz ??????? ?????? ?????????? . ????? ???????? ??? 888starz ?????? ???? ???? ????.
??????? ???????? ????? ?? ???? ??????? ????? ??? ???????? . ???? ??? ???????? ?? ????? ????? ????? ????? ?????? ?? ?????????? .
888starz.apk [url=https://www.888starz-africa.pro/apk/]https://888starz-africa.pro/apk/[/url]
https://1wbook.shop/# recensioni Book of Ra Deluxe slot
giri gratis Book of Ra Deluxe [url=http://1wbook.com/#]migliori casino online con Book of Ra[/url] book of ra deluxe
бесплатно прогнозы на спорт [url=http://prognozy-na-sport-8.ru]http://prognozy-na-sport-8.ru[/url] .
частный наркологический центр [url=www.narkologicheskaya-klinika-14.ru]www.narkologicheskaya-klinika-14.ru[/url] .
купить аттестат 11 классов в калининграде [url=www.arus-diplom25.ru/]www.arus-diplom25.ru/[/url] .
прогнозы на спорт на сегодня от профессионалов [url=https://prognozy-na-sport-7.ru]https://prognozy-na-sport-7.ru[/url] .
recensioni Book of Ra Deluxe slot: book of ra deluxe – bonus di benvenuto per Book of Ra Italia
трансформаторная подстанция купить цена [url=http://transformatornye-podstancii-kupit.ru/]http://transformatornye-podstancii-kupit.ru/[/url] .
??? ???? 888starz ????? ?? ???? ??????? ?? ???? ??????? ???????????. ????? 888starz ?????? ?????? ????? ?????? ???????? .
???? ?????? ??????? ?????? ???? ??? ???????? ?????? ??? . ???? 888starz ?????? ????? ?? ???????? ??? ?? ??? ??????? ?????????? ???????? .
????? ???????? ?? 888starz ????? ????? ???? ??????? ?????? ????????. ??? ??????? ?? ?????? ???????? ????? ????? .
??????? ???????? ????? ?? ???? ??????? ????? ??? ???????? . ????? ??? ???????? ?????? ????? ???????? ??? ???? 888starz .
888starz مهكر [url=https://888starz-africa.pro/apk/]https://888starz-africa.pro/apk/[/url]
аппарат для узи цена [url=https://www.kupit-uzi-apparat26.ru]https://www.kupit-uzi-apparat26.ru[/url] .
Thanks for the article https://substack.com/inbox/post/171804263