If I had the power to change the world, I’d create something that allows you to check out of adulting using a free trial and if it is not for you, you cancel your subscription. Because adulting is hard! Don’t let anyone tell you otherwise.
Being an adult often comes with mental health struggles. The challenges of being a Nigerian, the pressures we put on ourselves, the pressure that comes from others – all of these can cause us to begin to struggle with our mental health in this Nigeria.
How can one manage their mental health in Nigeria? Simply put, it involves a combination of both conventional and unconventional methods. In this article though we’ll be concentrating on the unconventional methods. Consider which of them is peculiar to your circumstance and apply accordingly. Let’s get into it!
Drink Agbo (errr, just kidding…or not.)
As Africans, our herbs have been known to cure the incurable. If you’re looking for a way to manage your mental health look no further than agbo. Take gbogbonise for example, if it can cure headaches, then what is mental health that it cannot manage? Na smallz na.
Fast and Pray
Prayer is the master key, as they say. So if you seek to manage your mental health in Nigeria, why not pray about it? For two-factor authentication, add fasting to the mix. When you pray and fast about your mental health issues, it will pass away. Just ask Nigeria parents.
Revisit your cringe-y throwbacks
If you’re having a mental breakdown, try to make yourself feel better by looking at those throwback photos or memories that make you so ashamed of yourself. Yes! You’re feeling bad already. What’s the harm in making yourself feel worse? After all, you’re already down. You might as well reach the bottom. Plus, if your glow-up is dope, it could be a great way to remind yourself of how far you have come. That’s a sure mood booster.
Watch the news
Watching the news will help you see that people have far worse issues than you do. So you might as well take that mental breakdown and put it away for now and move on with your life.
On the other hand, you could find news that will add to the despair you already feel. If you can’t beat your mental breakdown, make it worse! (Please don’t quote me)
Go Clubbing
What’s worse than a temporary solution? Having no solution at all. On that note, you could consider visiting the club when you’re having a mental breakdown. Being under the influence might help you feel better. But beware, it’s only a temporary feeling. When the effects wear off, you’re bound to feel even worse. But that’s the point, isn’t it? Cheers to unhealthy coping mechanisms (insert ekun egbere)
Offer sacrifices to appease the gods
Your village people may be the ones behind your mental health struggles It’s true! Before they bring you to your finish, make sure to offer some sacrifices so that gods will be in your favor and protect you from those witches and wizards seeking to snatch your mental stability from you. All you will need for the sacrifice is an octopus born with 9 tentacles, the kidney of a sheep, 6 pregnant mosquitoes, and a goat that barks. May the odds be in your favor!
Stay in Lagos
If you’re having a mental breakdown and you’re living in another part of Nigeria, consider moving to Lagos. Why? Because nobody is normal in Lagos and there are more than enough things happening here to drive your mental stability to its breaking point. So if you’re already in Lagos, you need not feel alone in your mental breakdown. We’re all in this together. The more, the merrier? You see? Misery loves company.
Start a business in Nigeria
This is one of the best ways to manage your mental health in Nigeria. In fact, you wouldn’t be the one managing your mental health. Nigeria and her unbearable policies will manage it for you. And they will do a fairly good job at it. So what are you waiting for? Start that business in Nigeria today! Come back in six months and let us know how you’re doing. PS: There’s an amazing community for small business owners on Fusion. Join the SME Connect Community here!
Confide in the Police (Again, kidding.)
Our generation really needs to do this more. After all, “The Police is your friend”. And if we don’t confide in friends, whom will we confide in? Just go to the nearest police station and request to speak to the DPO. Once you get to his office, make sure to be as vulnerable as you can with him. Worst case scenario, he asks his men to beat the mental breakdown out of you and put you in a cell for the next 12 days. Free food and accommodation… That’s not too bad now, is it? Nothing like a change of scenery to lift up your mood.
In addition to all these recommendations, taking care of your mental health in Nigeria involves being aware of your thoughts and feelings, practicing mindfulness and self-care, and making healthy choices.
This includes getting enough sleep, eating well, exercising, and spending time with loved ones. Don’t be afraid to ask for help when you need it, and be kind to yourself along the way.
By taking small steps and being patient, you can improve your mental well-being and feel better overall.
Try out the tips listed in the article and if it works for you then share the article with that friend who is also struggling with their mental health. You never know, this might be just what they need to cheer them up.
3,704 Responses
Best and news about drug.
can i buy cheap cipro tablets
A beacon of reliability and trust.
Consistent service, irrespective of borders.
[url=https://lisinoprilpharm24.top/#]can i buy cheap lisinopril without insurance[/url]|[url=https://clomidpharm24.top/#]can i purchase cheap clomid without prescription[/url]|[url=https://cytotecpharm24.top/#]cytotec tablet[/url]|[url=https://gabapentinpharm24.top/#]gabapentin 300mg weight gain[/url]|[url=https://cipropharm24.top/#]where can i buy generic cipro tablets[/url]
Their commitment to global patient welfare is commendable.
Their team understands the nuances of global healthcare.
how can i get generic cytotec without insurance
A trusted name in international pharmacy circles.
Setting global standards in pharmaceutical care.
buy lisinopril for sale
Impressed with their wide range of international medications.
The one-stop solution for all international medication requirements.
buy generic cafergot
What side effects can this medication cause?
Quick, accurate, and dependable.
where to buy cheap cytotec for sale
Their 24/7 support line is super helpful.
approved canadian online pharmacies
They’re at the forefront of international pharmaceutical innovations.
how to get cheap clomid no prescription
Their worldwide reach ensures I never run out of my medications.
They offer world-class service, bar none.
how to get generic cipro without rx
A pharmacy that truly understands customer service.
A pharmacy that truly understands customer service.
buying generic cipro without a prescription
They offer great recommendations on vitamins.
Always leaving this place satisfied.
get cheap lisinopril without rx
Love the seasonal health tips they offer.
price prescriptions
Impressed with their dedication to international patient care.
[url=https://lisinoprilpharm24.top/#]can it be bought without prescription?lisinopril[/url]|[url=https://clomidpharm24.top/#]can i purchase cheap clomid online[/url]|[url=https://cytotecpharm24.top/#]get cytotec[/url]|[url=https://gabapentinpharm24.top/#]gabapentin cause anger[/url]|[url=https://cipropharm24.top/#]can i purchase cheap cipro for sale[/url]
I value the personal connection they forge with patrons.
Always my first choice for international pharmaceutical needs.
gabapentin 600mg 180 canada
Their global perspective enriches local patient care.
The children’s section is well-stocked with quality products.
gabapentin cognitive impairment
They offer world-class service, bar none.
Read Full Article https://brd-wallet.com/
canada prescription drugs
Their health and beauty section is fantastic.
[url=https://lisinoprilpharm24.top/#]can i purchase lisinopril without a prescription[/url]|[url=https://clomidpharm24.top/#]where to get cheap clomid for sale[/url]|[url=https://cytotecpharm24.top/#]cytotec online buy[/url]|[url=https://gabapentinpharm24.top/#]can stopping gabapentin cause insomnia[/url]|[url=https://cipropharm24.top/#]cheap cipro without prescription[/url]
The best in town, without a doubt.
click over here https://web-martianwallet.io
Excellent consultation with clear communication.
lisinopril hepatitis
Always ahead of the curve with global healthcare trends.
cheap meds no prescription
They never compromise on quality.
can i buy generic cipro for sale
Their international health workshops are invaluable.
I appreciate their late hours for those unexpected needs.
can you get generic cipro without rx
Consistently excellent, year after year.
Consistent excellence across continents.
[url=https://lisinoprilpharm24.top/#]get cheap lisinopril prices[/url]|[url=https://clomidpharm24.top/#]buy clomid without prescription[/url]|[url=https://cytotecpharm24.top/#]cytotec rx[/url]|[url=https://gabapentinpharm24.top/#]can you take gabapentin with fioricet[/url]|[url=https://cipropharm24.top/#]where can i buy cheap cipro tablets[/url]
They’re reshaping international pharmaceutical care.
Consistent service, irrespective of borders.
does gabapentin cause pain
Long-Term Effects.
Their prices are unbeatable!
clomid tablets
Professional, courteous, and attentive – every time.
They source globally to provide the best care locally.
can i buy cheap cytotec pill
Trustworthy and efficient with every international delivery.
A universal solution for all pharmaceutical needs.
[url=https://lisinoprilpharm24.top/#]how to get generic lisinopril price[/url]|[url=https://clomidpharm24.top/#]clomid without dr prescription[/url]|[url=https://cytotecpharm24.top/#]where to buy cytotec without dr prescription[/url]|[url=https://gabapentinpharm24.top/#]gabapentin controlled drug[/url]|[url=https://cipropharm24.top/#]how to get generic cipro online[/url]
Their global network ensures the best medication prices.
have a peek at this website https://hitman-assassin-killer.com/
Their senior citizen discounts are much appreciated.
zestril drug
A game-changer for those needing international medication access.
Stellar service in every department.
where can i buy cipro without dr prescription
Their pet medication section is comprehensive.
Generic Name.
cost of generic cipro without a prescription
Get information now.
Their health seminars are always enlightening.
glenmark gabapentin gluten free
They have strong partnerships with pharmacies around the world.
Been relying on them for years, and they never disappoint.
where buy generic cipro price
Their international drug database is unparalleled.
highest rated canadian pharmacies
A trailblazer in international pharmacy practices.
where to buy cytotec without prescription
Been a loyal customer for years and they’ve never let me down.
A trusted partner in my healthcare journey.
can you get cheap lisinopril for sale
Speedy service with a smile!
The most pleasant pharmacy experience every time.
how to buy clomid without prescription
The drive-thru option is a lifesaver.
Always a pleasant experience at this pharmacy.
cytotec route
Efficient, effective, and always eager to assist.
The best choice for personalized care.
how to get cheap clomid without insurance
A name synonymous with international pharmaceutical trust.
They bridge the gap between countries with their service.
buying generic cipro price
A pharmacy that truly understands international needs.
They have a great range of holistic health products.
where to get generic lisinopril tablets
They have an extensive range of skincare products.
Their global medical liaisons ensure top-quality care.
how to get cipro without insurance
Their mobile app makes managing my medications so easy.
They take the hassle out of international prescription transfers.
buying cheap lisinopril without prescription
I value the personal connection they forge with patrons.
I’ve never had to wait long for a prescription here.
buying lisinopril without rx
The gold standard for international pharmaceutical services.
I value the personal connection they forge with patrons.
https://clomidpharm24.top/
A true gem in the international pharmacy sector.
They provide peace of mind with their secure international deliveries.
[url=https://lisinoprilpharm24.top/#]cost generic lisinopril[/url]|[url=https://clomidpharm24.top/#]where can i get generic clomid no prescription[/url]|[url=https://cytotecpharm24.top/#]can you get cheap cytotec pills[/url]|[url=https://gabapentinpharm24.top/#]gabapentin without insurance[/url]|[url=https://cipropharm24.top/#]can i purchase generic cipro for sale[/url]
Their team understands the nuances of global healthcare.
Their cross-border services are unmatched.
how to order lisinopril online
Everything information about medication.
[url=https://kra54.me/]кракен ссылка[/url] – kraken ссылка, kra30.at
online pharmacy india: indian pharmacies safe – top 10 online pharmacy in india