5 Nigerian Herbs That Can Help You Lose Weight

If this economy has not helped you shed some weight already, this article will introduce you to Nigerian herbs that can potentially help you lose weight. 

Read: 5 Herbs/Plants Nigerians Believe Can Cure Anything

These 5 herbs can be easily found in the market or even in your backyard. So it’s totally affordable. Also, you don’t have to chew the herbs. You could make teas with them or use them to make soups and pottages.

At the top of our list of herbs for weightloss, is the very important Bitter Leaf.

Bitter Leaf

Bitter leaf juice has been promoted as a natural remedy for weight loss due to its potential to eliminate bad cholesterol and reduce excess calories in the body.

The components present in the juice make it a great drink for burning off extra fat. Incorporating a daily dose of bitter leaf juice into your diet may aid in achieving your weight loss goals.

Please note that it’s essential to consult with a healthcare professional before using bitter leaf juice or any other remedy for weight loss. Additionally, a balanced diet and regular exercise are crucial for sustainable weight loss and overall well-being.

Utazi

Utazi, a nutrient-rich herb, plays a vital role in supporting overall digestive well-being. Its high dietary fiber content helps regulate bowel movements and prevent constipation, fosters a healthy gut environment, enhances digestion and nutrient absorption, and maintains a well-functioning digestive system.

Additionally, Utazi’s low-calorie and high-fiber composition makes it an excellent addition to a weight management plan. By incorporating Utazi into your diet, you can regulate appetite and promote feelings of fullness, support weight loss efforts. It also enhances overall digestive health, which is crucial for maintaining a healthy weight and overall well-being.

Utazi is a valuable herb for promoting digestive health and supporting weight management goals.

Efinrin / Nchanwu / Scent leaf 

Scent leaf, also known as Ocimum gratissimum, has been found to have potential weight loss benefits due to its bioactive compounds, particularly Linalool and Eugenol. Here’s how it works:

● Linalool:

    – Reduces calorie intake by influencing taste and appetite.

    – Aids digestion, which can help with nutrient absorption and weight management.

    – Provides antioxidants, which can help protect against oxidative stress and inflammation.

● Eugenol:

    – Has anti-inflammatory properties, which can help reduce inflammation that can contribute to weight gain.

    – Has antioxidant properties, which can help protect against oxidative stress and inflammation.

Consuming scent leaf in tea form or taking it as a supplement may support weight loss efforts by reducing calorie intake, aiding digestion and nutrient absorption, providing antioxidants and anti-inflammatory effects

Overall, scent leaf’s bioactive compounds, particularly Linalool and Eugenol, make it a potential natural weight loss aid. However, it’s essential to note that more research is needed to confirm its efficacy and optimal dosage. Consult with a healthcare professional before using scent leaf for weight loss purposes.

Uda

Uda seed, also known as Negro pepper, has been traditionally used in African medicine to aid weight loss. Its ability to boost metabolism makes it a potential natural weight loss aid. Here’s how it works:

• Metabolism Boost: Uda seed contains compounds that increase metabolic rate, helping the body burn calories faster.
• Thermogenesis: Uda seed stimulates thermogenesis, a process where the body generates heat, leading to increased energy expenditure and fat burning.
• Appetite Suppression: Uda seed may also help reduce appetite, leading to a reduction in calorie intake, which supports weight loss.
• Fat Burning: Uda seed’s bioactive compounds may enhance the body’s ability to burn fat for energy, promoting weight loss.

By incorporating Uda seed into your diet, you may experience increased metabolism, enhanced fat burning, reduced appetite and supported weight loss efforts.

Remember, Uda seed is a natural aid and should be combined with a healthy diet and regular exercise for sustainable weight loss. Consult with a healthcare professional before using Uda seed for weight loss purposes.

Lemon grass

Lemongrass may aid weight loss in several ways:

– Boosts metabolism and burns fat

– Suppresses appetite and increases fullness

– Reduces inflammation and improves digestion

– Relieves water retention and bloating

– Supports a healthy gut microbiome

– Lowers cholesterol levels

– Increases energy levels for physical activity

It has a range of properties that can support weight loss, from boosting metabolism and suppressing appetite to reducing bloating and improving digestion. It also supports overall health by promoting a healthy gut, lowering cholesterol, and increasing energy levels.

Remember, these herbs that can help you lose weight are just one part of a healthy weight-loss plan. Combine it with a balanced diet, regular exercise, and a healthy lifestyle for sustainable results!

Share this article with that person who’s currently on their weight loss journey. You can also tell them about our vibrant Health and Wellbeing community on Fusion. There, we share tips and insights on different aspects of wellness and a healthy lifestyle.