Get On Fusion

The Best Stories You'd See Today

5 Simple Ways To Keep Fit During Festive Periods

Share on linkedin
Share on twitter
Share on facebook
Share on whatsapp
keep fit during festive periods

The ’ember’ months are filled with holidays and parties and they are typically filled with opportunities for relaxation, indulgence and just letting loose. However, they can also be a challenge for our fitness goals. With all the delicious food, snacks, and drinks around, it’s easy to overindulge and fall off your fitness journey. 

Many people struggle to keep fit during festive periods and end up struggling to lose the extra weight in the new year. But not to worry, with a few simple strategies, you can stay fit and healthy even during the most festive times of the year.

1. Stay Hydrated

keep fit during festive periods

You know the saying ‘drink water and mind your business’? Drinking plenty of water is also very essential for overall health, and even more so during celebratory periods. Aim to drink at least 8-10 glasses of water per day to help control hunger and boost metabolism. Infuse your water with fruits or herbs for a refreshing and healthy drink.

RELATED: 5 Hacks For Losing That Holiday Weight

2. Take A Walk

keep fit during festive periods

Exercising doesn’t always have to mean weight lifting or intense workouts. Sometimes, the simplest activities can have a significant impact on our health and well-being. Scheduling daily walks into your routine is a great way to stay active, even if it’s just a short 15-minute stroll around the house.

Walking offers numerous benefits like

– Improving cardiovascular health

– Boosting mood and reducing stress

– Increasing energy levels

– Improving sleep quality

By incorporating walking into your daily routine, you can:

– Clear your mind and reduce stress

– Burn off extra calories from festive treats

– Improve your overall health and wellbeing

To make the most of your walking routine, consider using a fitness tracker to monitor your progress and stay motivated. Every step counts, and even a short walk can make a big difference in helping you keep fit during festive periods.

Also, if you join the #Fitober challenge in the Healthbanc community on Fusion, you can win cash rewards and amazing gifts just for hitting 5,000 steps daily. Join now and get rewarded for consistency!

3. Healthy Snacking

keep fit during festive periods

Unhealthy snacking can sneak up on us and hinder our progress without us even realizing it. The benefits of healthy snacking can never be overemphasized. So opt for healthy snack options like:

– Fresh fruits

– Nuts

– Veggies

These nutritious snacks will help you curb overindulgence in festive treats and stay on track with your weight/fitness goals. Make it easy to grab something healthy by:

– Keeping a bowl of fresh fruits within reach

– Preparing a batch of healthy snacks in advance

By making healthy snacking a habit, you’ll be able to

By making healthy snacking a habit, you’ll be able to keep fit during festive periods without sabotaging your progress.

READ ALSO: 5 Nigerian Herbs That Can Help You Lose Weight

4. Dance It Out

keep fit during festive periods

Take full advantage of celebratory parties and dance the calories away! Dancing is an amazing way to burn calories and have a blast.

Can’t make it to a party? No problem! Put on your favorite playlist and dance around the house, or join a dance class to get your groove on. You can even dance at home all day long!

Dancing is a fun and easy way to stay active and keep fit during festive periods, so why not make the most of it? Let loose, get creative, and dance your heart out – your body (and mind) will thank you!

5. Moderation is Key

Allow yourself to indulge in all the goodies and delicacies but don’t overdo it. Remember, it’s okay to say no to seconds and choose healthier options when possible. By practicing moderation, you can enjoy the festive season without sabotaging your fitness goals. Additionally, you can also discover and make healthier versions of your favorite holiday recipes.

To keep fit during festive periods doesn’t have to be a challenge. By incorporating these 5 simple ways into your daily routine, you can maintain your fitness goals and still enjoy the festive season. Remember to stay hydrated, take a walk, snack healthy, dance it out, and practice moderation. Happy celebrating!

Nesiama Fasola
Nesiama Fasola
Nesiama (Ness) Fasola is a community manager, tech enthusiast, writer and full time hopeless romantic. She loves to scribble words in a bid to make sense of the jumble of thoughts, ideas and emotions that constantly plague her mind. At her leisure, you can either find her nose-deep in a book, brewing coffee or poking around in her garden.

Related Posts

4,256 Responses

  7. The Pink Salt Trick is a minimalist but effective morning routine: Just drink a glass of lukewarm water mixed with a pinch of Himalayan pink salt as soon as you wake up.

    Reply

  13. I think this is among the most important info for me. And i’m glad reading your article. But wanna remark on few general things, The website style is perfect, the articles is really nice : D. Good job, cheers

    Reply

  19. Woah! I’m really digging the template/theme of this website. It’s simple, yet effective. A lot of times it’s tough to get that “perfect balance” between user friendliness and visual appearance. I must say that you’ve done a very good job with this. Also, the blog loads extremely fast for me on Opera. Outstanding Blog!

    Reply

  31. I was recommended this website by my cousin. I’m not sure whether this post is written by him as no one else know such detailed about my problem. You are amazing! Thanks!

    Reply

  37. I would like to thank you for the efforts you’ve put in writing this site. I’m hoping the same high-grade website post from you in the upcoming also. In fact your creative writing abilities has inspired me to get my own site now. Actually the blogging is spreading its wings quickly. Your write up is a great example of it.

    Reply

  47. With havin so much written content do you ever run into any problems of plagorism or copyright infringement? My website has a lot of unique content I’ve either authored myself or outsourced but it looks like a lot of it is popping it up all over the web without my permission. Do you know any techniques to help reduce content from being stolen? I’d certainly appreciate it.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Stay in the loop.

Get notified about upcoming Fusion events near you and trending topics from top-rated communities

No. 2 Abebe Village Road, Iganmu, Lagos. | +2348165491678 | support@fusion.ng

 
Facebook Instagram Linkedin Twitter