Get On Fusion

The Best Stories You'd See Today

5 Simple Ways To Keep Fit During Festive Periods

Share on linkedin
Share on twitter
Share on facebook
Share on whatsapp
keep fit during festive periods

The ’ember’ months are filled with holidays and parties and they are typically filled with opportunities for relaxation, indulgence and just letting loose. However, they can also be a challenge for our fitness goals. With all the delicious food, snacks, and drinks around, it’s easy to overindulge and fall off your fitness journey. 

Many people struggle to keep fit during festive periods and end up struggling to lose the extra weight in the new year. But not to worry, with a few simple strategies, you can stay fit and healthy even during the most festive times of the year.

1. Stay Hydrated

keep fit during festive periods

You know the saying ‘drink water and mind your business’? Drinking plenty of water is also very essential for overall health, and even more so during celebratory periods. Aim to drink at least 8-10 glasses of water per day to help control hunger and boost metabolism. Infuse your water with fruits or herbs for a refreshing and healthy drink.

RELATED: 5 Hacks For Losing That Holiday Weight

2. Take A Walk

keep fit during festive periods

Exercising doesn’t always have to mean weight lifting or intense workouts. Sometimes, the simplest activities can have a significant impact on our health and well-being. Scheduling daily walks into your routine is a great way to stay active, even if it’s just a short 15-minute stroll around the house.

Walking offers numerous benefits like

– Improving cardiovascular health

– Boosting mood and reducing stress

– Increasing energy levels

– Improving sleep quality

By incorporating walking into your daily routine, you can:

– Clear your mind and reduce stress

– Burn off extra calories from festive treats

– Improve your overall health and wellbeing

To make the most of your walking routine, consider using a fitness tracker to monitor your progress and stay motivated. Every step counts, and even a short walk can make a big difference in helping you keep fit during festive periods.

Also, if you join the #Fitober challenge in the Healthbanc community on Fusion, you can win cash rewards and amazing gifts just for hitting 5,000 steps daily. Join now and get rewarded for consistency!

3. Healthy Snacking

keep fit during festive periods

Unhealthy snacking can sneak up on us and hinder our progress without us even realizing it. The benefits of healthy snacking can never be overemphasized. So opt for healthy snack options like:

– Fresh fruits

– Nuts

– Veggies

These nutritious snacks will help you curb overindulgence in festive treats and stay on track with your weight/fitness goals. Make it easy to grab something healthy by:

– Keeping a bowl of fresh fruits within reach

– Preparing a batch of healthy snacks in advance

By making healthy snacking a habit, you’ll be able to

By making healthy snacking a habit, you’ll be able to keep fit during festive periods without sabotaging your progress.

READ ALSO: 5 Nigerian Herbs That Can Help You Lose Weight

4. Dance It Out

keep fit during festive periods

Take full advantage of celebratory parties and dance the calories away! Dancing is an amazing way to burn calories and have a blast.

Can’t make it to a party? No problem! Put on your favorite playlist and dance around the house, or join a dance class to get your groove on. You can even dance at home all day long!

Dancing is a fun and easy way to stay active and keep fit during festive periods, so why not make the most of it? Let loose, get creative, and dance your heart out – your body (and mind) will thank you!

5. Moderation is Key

Allow yourself to indulge in all the goodies and delicacies but don’t overdo it. Remember, it’s okay to say no to seconds and choose healthier options when possible. By practicing moderation, you can enjoy the festive season without sabotaging your fitness goals. Additionally, you can also discover and make healthier versions of your favorite holiday recipes.

To keep fit during festive periods doesn’t have to be a challenge. By incorporating these 5 simple ways into your daily routine, you can maintain your fitness goals and still enjoy the festive season. Remember to stay hydrated, take a walk, snack healthy, dance it out, and practice moderation. Happy celebrating!

Nesiama Fasola
Nesiama Fasola
Nesiama (Ness) Fasola is a community manager, tech enthusiast, writer and full time hopeless romantic. She loves to scribble words in a bid to make sense of the jumble of thoughts, ideas and emotions that constantly plague her mind. At her leisure, you can either find her nose-deep in a book, brewing coffee or poking around in her garden.

Related Posts

4,246 Responses

  3. You really make it appear so easy together with your presentation however I in finding this matter to be actually one thing that I think I’d never understand. It sort of feels too complex and extremely huge for me. I’m having a look ahead for your next post, I will attempt to get the grasp of it!

    Reply

  28. The very root of your writing whilst appearing agreeable in the beginning, did not settle well with me after some time. Somewhere throughout the sentences you were able to make me a believer unfortunately just for a short while. I still have got a problem with your leaps in logic and one might do well to fill in all those gaps. In the event you actually can accomplish that, I will definitely end up being amazed.

    Reply

  33. hello!,I like your writing very so much! share we keep in touch extra about your article on AOL? I need an expert on this area to solve my problem. May be that’s you! Taking a look forward to see you.

    Reply

  35. Great post and straight to the point. I don’t know if this is really the best place to ask but do you guys have any ideea where to get some professional writers? Thanks 🙂

    Reply

  37. Excellent post. I was checking constantly this blog and I’m impressed! Extremely useful info specifically the last part 🙂 I care for such info a lot. I was seeking this certain info for a very long time. Thank you and best of luck.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Stay in the loop.

Get notified about upcoming Fusion events near you and trending topics from top-rated communities

No. 2 Abebe Village Road, Iganmu, Lagos. | +2348165491678 | support@fusion.ng

 
Facebook Instagram Linkedin Twitter