If you’ve ever seen a student down a can of energy drink before an all-night study session, or watched a gym bro chug down a full can of Monster Energy Drink like his life depends on it, then you already know that energy drinks are everywhere.
Athletes, workaholics, 9–5ers with 6–9 side hustles, students in exam season, tech bros debugging at midnight, and even DJs trying to keep the party lit till sunrise… Everyone seems to be relying on these cans of liquid fire.
But have you ever stopped to ask: what’s the real price we’re paying for that extra boost?
Nigeria’s New Favourite Cocktail Mixer
Energy drinks are no longer just about “drinking to stay awake.” These days, mixologists are turning energy drinks into party potions. We’re seeing things like “Energy Drink + Vodka + Bitters = A Night to Remember” floating around on TikTok and in backyard bars.
And they’ll swear by it too.
“Bro, this thing go carry you go where you no know.”
Exactly. And that’s the problem.
The Companies Know What They’re Doing
The companies behind these drinks? Oh, they know exactly what they’re doing. These drinks are packed with caffeine, sugar, and just enough mysterious ingredients to keep your tastebuds (and your brain) craving more.
It’s like legalised addiction in a flashy can.
They slap on words like “Boost”, “Xtreme”, “Predator”, and “Monster” and before you know it, people are drinking two to three cans a day, without even blinking.
Meanwhile, the companies are cashing out while we’re burning out.
Energy Drink Side Effects No One Talks About
Let’s break it down… the health implications of energy drinks are no joke. Here’s what you could be dealing with:
- Heart palpitations
- Anxiety and jitteriness
- Insomnia
- Dehydration and headaches
- High blood pressure
- Liver failure
- And in some cases, cardiac arrest (yes, it’s that serious)
And combining them with alcohol? That’s a health disaster waiting to trend on Twitter.
So What Can You Do?
We’re not saying you should never touch an energy drink again (okay maybe some of us are saying that), but at the very least: cut it down. Maybe stop mixing it with alcohol. Or drinking it like it’s water.
Start with small swaps… actual rest, natural fruits, water, or real food that doesn’t come in a can.
RELATED: 7 Healthy Alternatives To Fizzy Drinks Every Nigerian Can Enjoy
Energy drinks promise a quick fix, but the long-term price is not worth the hype. So the next time you reach for that can, ask yourself ‘is it energy or is it enslavement?’
Take care of your body. Your heart is not a drum. Your brain is not a rechargeable device. And your life is not a long-form TikTok challenge.
Let’s do better.
And if you’re trying to do better for your body (and your heart), join the Health and Wellbeing community on Fusion. We talk about stuff like this, give practical tips, and help each other stay sane in this madness.
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