
7 Nigerian Foods & Spices That Heal from Within
Growing up in a Nigerian household, you probably heard “come and drink agbo” a lot. But guess what? Our mothers, aunties, and grandmas were onto something. Nigerian ingredients don’t just fill your belly, they nourish, heal, and restore from the inside out. So, whether you’re trying to eat clean, fight off a cold, or just want to glow from the inside out, here are 7 Nigerian ingredients that heal from within and taste pretty amazing too.