The ’ember’ months are filled with holidays and parties and they are typically filled with opportunities for relaxation, indulgence and just letting loose. However, they can also be a challenge for our fitness goals. With all the delicious food, snacks, and drinks around, it’s easy to overindulge and fall off your fitness journey.
Many people struggle to keep fit during festive periods and end up struggling to lose the extra weight in the new year. But not to worry, with a few simple strategies, you can stay fit and healthy even during the most festive times of the year.
1. Stay Hydrated
You know the saying ‘drink water and mind your business’? Drinking plenty of water is also very essential for overall health, and even more so during celebratory periods. Aim to drink at least 8-10 glasses of water per day to help control hunger and boost metabolism. Infuse your water with fruits or herbs for a refreshing and healthy drink.
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2. Take A Walk
Exercising doesn’t always have to mean weight lifting or intense workouts. Sometimes, the simplest activities can have a significant impact on our health and well-being. Scheduling daily walks into your routine is a great way to stay active, even if it’s just a short 15-minute stroll around the house.
Walking offers numerous benefits like
– Improving cardiovascular health
– Boosting mood and reducing stress
– Increasing energy levels
– Improving sleep quality
By incorporating walking into your daily routine, you can:
– Clear your mind and reduce stress
– Burn off extra calories from festive treats
– Improve your overall health and wellbeing
To make the most of your walking routine, consider using a fitness tracker to monitor your progress and stay motivated. Every step counts, and even a short walk can make a big difference in helping you keep fit during festive periods.
Also, if you join the #Fitober challenge in the Healthbanc community on Fusion, you can win cash rewards and amazing gifts just for hitting 5,000 steps daily. Join now and get rewarded for consistency!
3. Healthy Snacking
Unhealthy snacking can sneak up on us and hinder our progress without us even realizing it. The benefits of healthy snacking can never be overemphasized. So opt for healthy snack options like:
– Fresh fruits
– Nuts
– Veggies
These nutritious snacks will help you curb overindulgence in festive treats and stay on track with your weight/fitness goals. Make it easy to grab something healthy by:
– Keeping a bowl of fresh fruits within reach
– Preparing a batch of healthy snacks in advance
By making healthy snacking a habit, you’ll be able to
By making healthy snacking a habit, you’ll be able to keep fit during festive periods without sabotaging your progress.
READ ALSO: 5 Nigerian Herbs That Can Help You Lose Weight
4. Dance It Out
Take full advantage of celebratory parties and dance the calories away! Dancing is an amazing way to burn calories and have a blast.
Can’t make it to a party? No problem! Put on your favorite playlist and dance around the house, or join a dance class to get your groove on. You can even dance at home all day long!
Dancing is a fun and easy way to stay active and keep fit during festive periods, so why not make the most of it? Let loose, get creative, and dance your heart out – your body (and mind) will thank you!
5. Moderation is Key
Allow yourself to indulge in all the goodies and delicacies but don’t overdo it. Remember, it’s okay to say no to seconds and choose healthier options when possible. By practicing moderation, you can enjoy the festive season without sabotaging your fitness goals. Additionally, you can also discover and make healthier versions of your favorite holiday recipes.
To keep fit during festive periods doesn’t have to be a challenge. By incorporating these 5 simple ways into your daily routine, you can maintain your fitness goals and still enjoy the festive season. Remember to stay hydrated, take a walk, snack healthy, dance it out, and practice moderation. Happy celebrating!
